Hack your fat loss! Strategies that have helped me!
A secret that really isn’t a secret: switch things up! Your body is always searching for homeostasis.
For me, I have a solid success routine foundation already in check. They are the big rocks like sleep, hydration, eating foods that suit you, being an active individual of life, at least 10K steps a day at least. You should have one too!
When you’re wanting to progress the needle forward or pursue different body goals, experimenting & switching things up will provide valuable information to base adjustments.
I truly believe I maintain a leaner physique utilizing a few simple techniques. They provide mild metabolic stressors that have helped boost my fat loss. A reminder these won’t do anything if you do not have the basics nailed down, FIRST.
⁃ Fasted workouts
⁃ Intermittent fasting
⁃ Infrared sauna: got mine off amazon
⁃ Red light therapy & getting in the sun: I use an EMR Tek light, here Discount Code: lilbitoffit20
⁃ Cryo or cold baths
⁃ Fat Cycling
⁃ Protein Cycling
⁃ Sleep as much as possible (this is not a new concept)
You don’t have to do all of these at the same time, experiment and see how switching one or two of these things up affects your fat loss goals.
These are strategies we craft together in your success protocol as clients.
The things that helped me lean out the most were intermittent fasting, fasted workouts, throwing OMAD in there every once in a while, quality SLEEP, & fat cycling.
Everyone is different!
We can get you set up with your success protocol, too.
Link to helpful guides info & coaching FAQ’s here
I answered your questions about what I use in my morning coffee and snapchat this morning as well. Catch the video below 🙂
I use Strong Coffee Company, discount code: katiekelly
