A Simple Guide To Why You Eat Past Fullness

As I was creating these for you today, I recalled how scary & powerless it felt to not truly know when I was full.

For me, I was less troubled by feeling when I was actually hungry. But the fullness thing & binge eating were out of control at one point.

It took time. And a lot of learning about how my body worked, why it happened, the foods I needed to eat, the foods I needed to release, & forgiveness.

The MOST significant thing I do to keep fullness signals regular is to not get to the point I’m “hangry” & starving. I stick to a meat-based diet. Carbs & sugar are addictive drugs for me. Huge triggers & hard to portion control.

Most of my clients are emotional eaters.

I understand that it is really hard to break that cycle & there is a good reason for this.

This is because you haven’t figured out how to deal with those emotions or behaviors that lead to overeating or binge eating.

I have been there myself & understand. It takes time, there is no quick fix, but in the end you will be in control & see food as fuel rather than reward or punishment.

Sending you lots of hugs & I hope this post helps! Share it & let me know if this resonates with you too!

Oxox
Coach K

If you like this, make sure to check out my Hopeful Gut Healing & Body Transformation Guide Here! This may be the light you need at the end of your tunnel!