Listen, I belonged to the “I’m working my azz off (literally) club why am I not seeing results?” for decades.
Weekends were always excuses, social time was always an excuse, Ive been good all week so I deserve this…it’s easy to make excuses.
Happy swiping!
Answers to your fat loss questions!
Tons of cheat sheets, these are all included in my 300+ page Meat & Macros guide, by the way, which you can check out & snag in the link in my Instagram bio under Coaching FAQs!
The majority of the questions asked this week were centered around not seeing body change or fat loss despite cutting food & hormone basics.
Most of the time they come down to these things that you don’t want to hear.
If you keep doing what you’ve always done you will always get the same result.
You deserve to look & feel great!
You’re worth the change.
Feel free to save tag & share, what’s mine is yours! I create these for you guys! You don’t have to ask my permission 💕💕 (I appreciate those of you who do🙏)
Oxox Coach K