Category: Personal Development

I feel what the world needs right now isn’t another post about losing weight or body fat loss. 

Right now, for most of us, we should be focusing on feeling our best — not shrinking our bodies because we think we’ll be happier taking up less space.

What we really need is S E L F  LOVE

Beautiful design by my fav: @positivelypresent⁠ 💕

Ever wonder where negative talk comes from?

They’re rooted from experiences & traumas you’ve had in your past, often childhood. The more you focus on the familiar past, the more the predictable future repeats itself.

Just because something negative happened to you in the past, maybe someone called you ugly or stupid or pathetic or whatever — doesn’t mean that’s what you are. 

Remember, what people do or say to you comes from how they view themselves &/or the product of their environment. Hurt people hurt people. As we like to say, “Haters gonna hate.”

On the other hand, ⁠if you believe you are unworthy/unloveable you may have biased expectations & reactions when approaching situations with others. 

Thoughts become things. These thoughts contribute to your cycle of black cloud emotions & habits.

To cultivate more self-love you must break the cycle & challenge yourself away from negative thoughts, start enforcing boundaries with yourself & others, practice self-care, and distance yourself from toxicity (environment, people, food, social media, etc).

I talk about how habits make you a lot.

That it’s not exactly about picking the right foods or the right diets or the right workouts or the right macros.

Your habits will directly drive how successful you are in anything & everything you do.

Remember that Marshmallow Experiment done by Stanford professor Walter Mischel?

I had to Google that again actually🤓

Basically it found that children who had more willpower & delayed eating the marshmallow to receive a bigger treat later on were more successful in many areas of their lives than the children who couldn’t resist & chose temporary pleasure over long-term gain.

This experiment relates to our routine habit choices. We can choose habits that will serve us more later or ones that will not. 

When working with clients one of the first things we work on is self & food awareness. Which includes creating healthier habits. 

These can be as simple as eating more protein with each meal or reducing drinking from three days a week to one. 

Change your habits, change your thoughts — change you. 

Make them better ones. 💕 

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