Simple saving, minimalism, & life hacks to living your “less is more” BEST life!

Today’s theme for self/life improvement/optimization: UPLEVEL & UPCYCLE

⭐️Uplevel: Having greater capabilities. To transform & grow in an area previously stagnant. To make progress or improve in a specific skill or area of one’s life.

⭐️Upcycle: form of recycling where instead of turning waste into new materials, you can take a product that you would otherwise throw away & give it a new use in life.

Being frugal & living as a minimalist aren’t about restriction &/or living a life less than…it’s about freedom & living MORE with LESS.
Moi

Photo dump of my morning loves & the simple things!

Found this dropped on my floor. Somehow it was attached to my clothes. Happy angel blessings & reminders. Mom left this before I left for my new travel xray job in Omaha, Nebraska.

Spending is massively influenced by advertising & marketing. Don’t fall to consumerism. I did in my 20s & 30s, resulting in $50,000 of debt which I payed off 3 years ago👉an achievement I’ve most proud of to have overcome & continually evolve to improve.

Learning about health & money haven’t been easy or natural for me either. I simply do the best I can every single day to live my best life as my best self, physically, mentally, spiritually, & financially.

It’s not about perfection or feeling guilty every time your spend money, it’s about investing in what is important to you & detoxing the clutter. That’s it. You determine your rules.

I sat down & wrote out how I wanted to feel in life. Where was my resistance? Fear? Frustrations? Most orbited around having too much clutter. Having too many unnecessary decisions. Saying yes, when I should say no.

Freedom, ease, & joy. Bingo 🎯

Enjoy all these tips, tricks, & #lifehacks I’ve learned about #lifeoptimization & #minimalism . Lots of brain vomit here, but I promise they’re worth their weight in gold + time reading.

I’ll continue to add to & improve these✨

One of my favorite go to books! Lifts your vibe & improves your perspective about money! I listen to it on Audible!

Blueprint on how I optimize a simple, more peaceful, successful, & abundant af life!⁣

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Lessons learned the hard way. Anyone else belong to this club? 💁🏼‍♀️work smarter, creating more flow.

** These are recorded for me & from pages of my story book. They’re things I’ve learned. These are from my perspective & my experiences. I am in no way telling you exactly what’s gonna work for you, but these have worked for me. Enjoy. Take what you need, leave what you don’t **

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➡️ @instacart & @amazon prime delivery. Saves time, money, stress, & energy. Allows you to get other sh*t done during your day without having to run errands.⁣ prevents impulse shopping.

**I noticed if I shopped in store i bought tons of crap I didn’t need. I’m an emotional buyer. I reduce this as much as possible. All comes down to self awareness. I ask myself before I make a purchase if it will make me feel amazing in my soul & is NOT AN EGO OR NUMBING BUY. (Like making me feel “better” like a dopamine hit. These are short term & usually don’t last & make you happy long term.) if I don’t love & use something consistently I have to take it back, another reason I like Amazon, easy returns. If I buy something I also have to get rid of something. Reduced clutter & attachment to things.

➡️ Workout 1st thing in the morning & get sunlight. Get up early & have an easily adaptable success routine nailed down. Works wherever you go. Walk after meals, set an alarm every 20-30 minutes to get up & walk around at work, take stairs, park further in parking lots, take the stairs, walk hallways. Easy changes to get more movement.

➡️Bought a cheap treadmill off Amazon & simple set of dumbbells (15, 10, 5, 3 lbs weights) I workout at home with to save on excess gym memberships & keep fitness at the forefront. You can google & YouTube free workout ideas. Luckily, the treadmill fits in the back of my car, as well as the dumbbells, and I take these with me on travel assignments, which eases my mind not finding a convenient gym.

➡️ Get easy tasks & must do‘s done 1st. Work 1st, play later.⁣ Creates energy of achievement & peace vs anxiety & procrastination.

➡️ I have multiple income streams (both active & passive) & do travel healthcare (I understand this isn’t for everyone or does everyone have the lifestyle to allow it). Transparently, I make 3x as much working less as a travel healthcare worker vs a staff healthcare worker. I also get insurance & benefits through my company.

**I view ME as a business. I know I am my product. I have coaching & Xray as active income sources, meaning I trade my time for money. My passive income comes from e-books, courses, & partnering with other aligned people/businesses for the greater good. Social media is also viewed as a business. I use it wisely + with intention.

**I do my research on travel Xray contracts that I take, I’m smart about cost of living, location, & expenses. I don’t take time off much, I don’t go out excessively & I save as much love-earned money as I can to invest where I please& pay off any debt that I have. This gives me peace of mind, freedom, happiness, and everything I’ve ever wanted. I also feel free and easy vsdown the road I go. It’s help me live simple and actually with Wess. It’s made me a more well rounded person as well as healthcare, professional, and has allowed me to travel while making really good money!

➡️ I use clear storage bins & containers to help organize closets, shelves, cabinets, pantry’s & drawers when I plant roots somewhere longer term & aren’t traveling. Creates peace of mind & order.

➡️I purge & clean every week unnecessary items & any items attached to old energy no longer serving me.⁣ I take old clothes to stores like Plato’s Closet or Clothes Mentor. They give you money for old clothes to resale. Learn to live unattached to things. They weigh you down. This also means social media & media on your phone. I clean my car completely out once a month.

➡️ Organize shelves, cabinets, drawers, pantry’s, & closets by color. It creates a beautiful aesthetic look & you know exactly where to find things.⁣ this make me so happy 😀 which helps user more abundance into my life because I feel good. Manifesting what you desire is all about feeling. Feel good juju, get good juju.

➡️ Clean 1 area of my home every day. No dirty dishes in the sink. Declutter. Simplicity & detachment are bliss.

➡️ Get movement & steps in while your food cooks. Sometimes I do a mini workout with bodyweight or dumbbells while my meat Airfry‘s⁣ or meal is cooking.

➡️ If you’re 1 that travels often, have pre-packed bags with essentials ready to grab & go. I have an overnight bag with me at all times, I keep it in my car & closet.⁣ I also invested in an Anytime fitness membership because wherever I travel, I always have a gym for low cost.

➡️ I lay clothes out for the next day, brush my teeth in the shower, set my coffee on auto brew. It speeds up the process. ⁣I bring my own coffee & maker when I travel. Saves money & energy. I also utilize hotels free breakfasts/coffee/& amenities to save money. Research hotel beforehand. Book this with the amenities you need like free breakfast & fitness center.

➡️ I delegate things I don’t like to do or hire it done.⁣ saves energy & frustration in the long run which again, make me happy & user more good energy & wealth into my life.

**I have people drop me off when i don’t wanna drive or get an Uber or Lyft. I get to meet new people & have a more peaceful life not living in stress when I don’t wanna do something. I also feel good paying someone for their services & allowing them to have abundance in their life too. I call it gifting the universe. I find if I drive or do something I don’t wanna do, negative shiz like getting a ticket or having to pay for parking or car trouble is more likely to happen therefore costing me more in terms of money, time & energy.

➡️ Have ready to go or go to meals or snacks. I keep a freezer full of sale & budget buy meat (like steak or rib sales & ground meat. They’re cheaper). Go to snacks are deli meat, @applegate brand sausages, string cheese, & packets of tuna just in case I don’t have time to go to the store.⁣ I grab rotisserie chickens at the store & keep pork rinds in my car to carnivore on the go. Most hotels also have free breakfast with eggs/sausage/bacon. Also travel with an air fryer & grab my meats when I get to a destination.

**Cheapest low carb, carnivore foods I love: eggs, chicken drumsticks, stew meat, & fattier ground meats. Chicken/Turkey/pork is cheaper than beef/bison/lamb/seafood

➡️ I save & fill up my water bottles in natural springs or filtered water fountains at the gym. Reduces trash, helps with detox, & saves a TON on money on a budget.

➡️ I do my own nails. I order press on nails + glue from Amazon. I also do my own toenails. Have days I wear no make up & only wash my hair once a week. Saves time & money.

➡️ I don’t use much makeup. Again, simple is best & less is more. Reduces toxic products, your hormones and body will thank you. I use tallow lotion on my face & natural lotions, beauty products, deodorant, shampoo etc. as much as I can. Shop sales, places I have coupons or discounts for cleaning, beauty products & groceries. Love Aldi, amazon, TJ Maxx, thrift stores, goodwill, garage sales. Just do the best you can.

➡️ Pay your bills on time! I have credit cards that are cash back, I use these for purchases, shop sales, & then pay them directly off vs use my debit card. I also keep cash on hand, this will help reduce charging things. Set a loving boundary to only buy what your cash will purchase.

➡️ Shop at second hand stores like thrift stores, goodwill, & the Salvation Army. Most of my favorite clothes have come from thrift stores! I also love to buy kids clothes & shoes, one benefit of being a petite person 😂 saves a ton of money! Some of my favorite budget buy stores are Walmart, Marshall’s, tj maxx, old navy, kohl’s, meijer, & shoe carnival.

➡️ I don’t go out excessively. A benefit of being an introvert, I save a ton of money not going out. I also don’t drink alcohol or fancy coffee drinks much. I go out like once every couple weeks & set a 1- no more than 2 drink limit.

➡️ If you get a large sum of money, like a promotion or inheritance, or a happy surprise, put that towards your debt or something you really really want/need like a vacation or hair extensions or whatever the hell you want here.

➡️Set YOUR nonnegotiables & services/products you LOVE. Mine are my hair extensions & lash extensions. They help me feel incredible and save me money on make up, time, and energy. That is worth it to me. Don’t spend it all frivolously. Remember, love and respect your money. Give it a good/quality purpose.

➡️ Close any “leaky faucets” like services/subscriptions/memberships/products I don’t need or use. Motto: saving & investing are sexy. Travel & experiences are wealth, don’t be afraid to invest on self care & things that bring you expansion, joy, freedom, fulfillment, & help you vibrate at your highest. This helps me attract fulfillment in the ways I need.

➡️ Be open to accept income from endless opportunities available. Create opportunities to welcome income for your unique abilities & gifts. Do shit you love & get paid for it. Mindset is everything. I Repeat, “Whatever I spend comes back to me x10!” And I treat $1 like 1 million. Money has ears, loves love, & loves purpose👉give it purpose.

✨Remember, your energy allows you to attract what you want, but your aligned action allows you to claim what you want. You still have to act. Simply wishing & creating a vision board won’t magically make it happen.

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✨Outer order, inner calm. An organized clean environment welcomes & attracts more abundance. ⁣Think less & simple, not more & complicated.

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✨The most successful people are organized, honest, frugal, invest wisely, service driven, prioritize health & education, & communicate effectively.⁣ Above all they KNOW THEMSELVES & are KIND TO EVERYONE no matter who they are. They know people remember how you made them feel. And how you make them feel ultimately determines how you’re remembered & treated. Remember that thing called the Golden Rule? It’s like the Universal Laws & Karma. They aren’t bullsh*t.

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✨I vow to spend my time working on improving my health, environment, attracting wealth, educating myself & others, & embracing different ways to utilize my gifts to better other peoples lives. I live by a personal creed & set of values I’ve written down. You should do this too.

Now go get sh*t done ✅ ⁣

Oxox ⁣

Coach K

Enjoy this blog & like free stuff? Sign up for my email list here!

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development.

You can find her personal weight loss & healing story here.

She’s been involved in travel nursing & radiography for 20 years! She’s a writer, connection maker, nutritionist, branding consultant & entrepreneur who loves helping others & squeezing every drop out of life!

Katie grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves.

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation with weight loss & Crohn’s disease.

She competed as a competitive CrossFit athlete in her early 30’s. After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, & hormonal imbalances, she is passionate about helping others find self-love, achieve their health & business goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

December 5, 2023December 5, 2023

Fixing the Fear of Gaining Weight and A Simple Guide to Ways I Learned to Love Myself

This will probably trigger you…
It triggers me everytime someone asks me. “How do I learn to love myself?”

Straight up, I’ll tell you, you are the reason you’re not where you wanna be.
And it’s because of fear.

I tell you this as your coach & fellow human that understands.

For the majority of you following along my fitness journey via the interwebs, I feel confident saying we have many things in common, including this painful topic.

You see I realize now, as my 41 year old self, fear of gaining weight totally stifled my potential, controlled, & basically wrecking balled my life in every facet.

Every facet of life is connected. I categorize mine as health, self, wealth, & relationships.

My disordered eating & self love journey started at the age of 8.

Fear of gaining weight & self loathing caused me to live decades in agony & struggle.

I ate all the wrong things for me. All the “healthy” sugar free food & crazy diets that tore up my gut, hormones, & metabolism.

I starved, binged, purged, & over exercised myself to exhaustion, inflammation, & imbalances.

I didn’t have many friends & missed out on SOOO many memories because I feared eating food, both because I didn’t wanna go over my calories & be “fat” & I feared being judged for not being able to eat “normal” due to my Crohn’s.

I didn’t ask guys out, I doubted myself. I was never athletic enough, skinny enough, lean enough, strong enough, pretty enough, smart enough…

I never reached a body goal I was happy with no matter how thin I got or how strong I got. Not because I wasn’t a hard worker, I worked my ass off, but because my relationship with myself, my negative mindset, & fear of gaining weight controlled ME.

I had a DM from a woman desperate for me to give her magic macros & all the answers to get a lean physique.

First thing she said, “I’m afraid to gain the weight back, but what I’m doing isn’t working.” She was eating tons of lean protein, little fat, stated she was hungry all the time, fasting, working out like a fiend…sound familiar?

I said you’re right, it’s not working. The main issue isn’t not having the perfect macros or workout regime, it’s because you’re letting your fear of gaining weight block your doors of abundance & success.

It’s preventing you mentally & physically from making the correct decisions & courses of action. Your body also responds to your thoughts & feelings, if all you think & feel is self hate, despair, & poor health – that’s what you’re gonna get.

She said, “I never thought of it that way.”

I said, “Exactly.”

So I wrote a list of simple things I did to help me learn to love myself for you to refer back to. Make these yours however they fit & resonate.

I hope they give you HOPE that you can learn to love yourself too.

Simple Ways I Learned to Love Myself

Self awareness means to know & accept yourself. It’s impossible to love yourself if you don’t even know who you are. Invest in discovering what you believe, value, & like. And yes, this will mean making mistakes, but you’ll learn & discover what you do like.

I asked myself these questions:
What are my strengths?
How do I want to feel in my body, relationships, & finances?
Who matters most to me? Who are my people?
What am I ashamed of?
What do I like to do for fun?
What am I worried about that consumes my thoughts?
What are my values? What do I believe in?
If I could have one wish, it would be…
Where do I feel safest?
What or who gives me comfort? What or who do I numb with?
If I wasn’t afraid, I would…
What is my proudest accomplishment?
What is my biggest failure?
Am I a night owl or an early bird? How can I arrange my life to better suit this part of me?
What do I like about my job(s)? Does it bring me joy & fulfillment?
What do I do to show myself love & self-care?
Am I an introvert or an extrovert? Am I energized being around others or being by myself?
What is/are my happiest memory/memories?
What am I grateful for?

Say “no” when you need to. It doesn’t make you a bad person, it makes you smart & more able to fully yourself & those around you. Boundaries are one HUGE form of self-care because they let others know that you are deserving of respect.

Comparison is the thief of Joy -Stop. Others aren’t better or worse, more or less than you; we’re all just different. You are worthy simply because you exist. Period. The reason we struggle is because we compare everyone’s highlight reels to our behind the scenes.

The reason we struggle is because we compare everyone’s highlight reels to our behind the scenes.

Know and own your strengths. We all have tremendous gifts. refer back to those questions in number 1. And again, stop comparing. When you’re busy, distracted, & always stuck in comparison “whoa is me” mode, it’s hard to acknowledge & access these vibrant qualities. Focusing on your strengths will increase your positive feelings for yourself & inner & outer vibration.

Let go of the past. Your past mistakes and imperfections don’t need you anymore. Cut the cords physically & energetically. Embrace your humanness. Mistakes are normal. Imperfections are part of what makes you, YOU. Everything is an experience. That’s it. You can choose & begin again every day.

Accept that some people won’t like you no matter what you do. All that matters is you love YOU. People view you from their own lens of life experience & trauma. We do this to others too. So think about that before you go to judge someone. Don’t waste your time trying to please people who are impossible to please or people who just aren’t that important to you. Being yourself means you have to give up your people-pleasing ways and embrace your authentic self. People pleasing leads to you losing yourself & ultimately building resentment.

Make JOY & fun unapologetic priorities. We were meant to live this life in Joy. Put something you love & look forward to on your agenda every week. Anticipation is a key stage in helping you feel happiness; by having something to look forward to, no matter what your circumstances, you bring happiness into your life well before the event actually takes place. That’s you vibrating those happy feelings we all want which helps us attract abundance into all areas of our lives.

Practice gratitude. Gratitude is one of the simplest ways to focus on the good in yourself and in your life. Name at least 3 things you’re grateful for when you wake up every morning. Flood your mind & morning with positive quotes, images, intentions for your day. This is an enormous part of my morning routine. I speak out everything I’m grateful for no matter how silly they seem. I can’t tell you how many times I say, “Thank you God & Universe” during my days. And it has made all the positive difference. Even for small things like a light turning green, or a parking space, or bills or expenses that enable me to live a life of comfort & joy.

Here are some things I like to do that help me live in positivity & gratitude:

Waiting in a checkout line, compliment someone. Acknowledge people & say good morning. Buy someone’s groceries or coffee. Be kind to the homeless & less fortunate.
Leave sweet notes for your partner, spouse, kids, roommates, coworkers, etc telling them how much you appreciate them. Send a kind text.
Send people gifts on Amazon. OMG, one of my favorite things to do! Get their address & send them something to brighten their day! You can do this anywhere & anytime without even leaving home or getting out of your pj’s!
Tip well & express gratitude for exceptional service. Give well deserved reviews. I do this at restaurants, bars, on instacart & amazon, surveys about services.
Thank the Universe, God, Collective- whatever & whoever you believe in for letting you live another day.
Thank Mother Earth & farmers for our food.
Express your appreciation for the weather.
Daily, write down at least 3 things you feel grateful for.
Look in the mirror & appreciate all the miraculous things your body does for you. What do you love about yourself?
Open the door for people. Help the elderly. Talk to everyone no matter who they are. Tell people who serve you THANK YOU!

Take nurturing, loving care of your body! Y’all, health is truly priceless & your greatest wealth. Give yourself the gift of feeling physically strong & thriving – move, exercise regularly, eat healthfully, hydrate, get 7-8 hours of sleep most nights, say no to gluttony, & minimize alcohol &/or other numbing mechanisms. The most successful, happy people are those with daily success habits & a routine that helps them thrive!

Write yourself a love letter. Get it out, you’re amazing! This puts all the wonderful intentions out there & that’s what you’ll attract back to you. We attract what we ARE. Attraction also includes the words ACTION. Do the things that embody the person you desire to be. Repeat this list in the mirror every morning. Write them out on post it notes & put them where you can see them.

Surround yourself with a nurturing, up leveling environment. This includes everything you consume: people, books, movies, social media, food, drink, jobs, where you live, where you hang out, etc. Who you spend time with reflects how you feel about yourself. People who feel worthy surround themselves with positive people. Sometimes loving yourself means you have to end relationships & things & let them go. Let them go with LOVE.

Things that keep me HIGH VIBE⚡️✨:

Pinterest scripting (saving photos I wanna manifest & those that make me feel AMAZING, LUSCIOUS, VIBRANT, EMPOWERED, etc)

High vibe music

Exercise, walking, nature

Infrared sauna, red light therapy

Positive podcasts & audiobooks

Coloring & Canva design

Talking to my people, writing

Smiling at someone, hugging

Doing something kind for someone

Gratitude shower

Putting on makeup, hair/wardrobe accessories

Dressing in sparkly vibrant clothes/jewelry

Massage, Doing my nails, lash & hair extensions

Organizing & cleaning my space

Wearing certain colors #colortherapy

Start with the ones that feel easiest for you & work on something new every week. A reminder you can do hard things, especially when the hardest thing feels like loving YOU.

oxox Coach K

All link, services, coaching, free content & discount codes here!

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development.

You can find her personal weight loss & healing story here.

She’s been involved in travel nursing & radiography for 20 years! She’s a writer, connection maker, nutritionist, & entrepreneur who loves helping others & squeezing every drop out of life!

Katie grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves.

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation with weight loss & Crohn’s disease.

October 30, 2023October 30, 2023

The Autumn Sweetness of Solitude

Solitude. Freedom. Home. October love.

Photo dump: Meals. Muscles. Words. Resonance. Fall feels.

Thoughts of the morning…

🎃Home is where YOU are.

🎃Home is where your soul is at peace.

🎃You can make any place home when you make it in yourself first & leave life open to possibilities everywhere 🌠❤️🏠

I need a lot of solitude. So much so, that at times I am potentially perceived as detached.

In reality tho, solitude is how I process to love myself & others more fully. I go to my sanctuaries (nature, my family farm, the gym) or take off on a random trip!

Solitude is how I come home to my center, gather data from the day & tune into my feelings (my internal GPS)

I require solitude for clarity on direction in life. Alone, I block out the noise & allow my lenses to clear to see the path, the intuitive direction I’m meant to embrace.

I realize I am one of those humans that come with an extra potent dose of empathy👉the capacity to sense & feel others.

This can be extraordinarily overwhelming.

In the past I’d attempt to numb it out thru excessive drinking (I love savoring beverages, but don’t drink to excess or to get drunk anymore) or turning to food by binge eating.

Now, I have a deeper understanding.

Empathy & intuition are huge gifts. It can also be a curse if you don’t know how to manage.

There is a monumental difference between solitude & loneliness, alone & lonely.

I am the LEAST lonely when I am processing in solitude despite what other people think.

I am the MOST lonely when surrounded by misaligned people who have turned themselves off to their sensitivity & vulnerability & controlled by ego.

I invite you all to take a small moment of solitude today & every day, in your special places, alone or with your special people to tap into your own internal roadmap for clarity🧡

HAPPY almost NOVEMBER 🍁🦃🙏

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves.

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links: https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

October 23, 2023

Dangerous Language & Things I Removed for an instant beauty + happiness upgrade

Had a lady tell me one time I was narcissistic & a materialistic “influencer” because I had hair & lash extensions + lip filler.

Anyone else been criticized for evolving yourself because YOU wanted to? Tends to trigger shamedoesn’t it?!

@msrachelhollis had a podcast I listened to that was straight fire🔥 Spoke to my soul & explained feelings about our looks & how we present ourselves to a T! Another great podcast is with Michael Sandler & Mitch Horowitz.

🎙️📙Included podcasts & book as resources for you on the last slides in this blog!

Little did this woman know my thin hair is due to malabsorption issues because of my #crohnsdisease I don’t care if anyone else approves of the way I look or dress anymore because I know I live for ME.

I work my 🍑off, invest my money where I see fit + Im providing income for those amazing creators that allow us to look the way WE want!

If I feel good about myself, then everyone else, including myself, benefits from that good juju energy!

Live YOUR color. Dress in colors & the way that invokes the feelings & essence you want to exude! Colors that make your life vibrant! We all have our colors & preferences. They match our auras & energy! Think about that before you step out your door!

We act in accordance to the image we see of ourselves. So what kind of life & health do you want to live & how do you want to feel about yourself? What do you need to do to be that & live that? That’s all you need to know. There’s your answers.

Do you think you’re beautiful? Healthy? Strong? Loved? Successful? What are you telling yourself? #thoughtsbecomethings

Peep the book psycho-cybernetics. The author believes that if we can simply program ourselves to think the right things & reboot our self-esteem, we create a better/happier life!

#PsychoCybernetics explains how thinking of the human mind as a machine can help improve self-image, which will dramatically increase your success, health, love, & happiness.

If you need permission to be whoever it is you want to be, here it is.

Hi 5 to all my other self love leaders. I’m right there beside you raising that trophy 🙌🏆

Oxox Coach K

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links: https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

October 19, 2023

The secret of a happy life is found in your snow globe

One of the best pieces of advice thru my #selfhealingjourney was about how to manage it all. “One day at a time.”

How?🤔

👉Acquire something that will fortify you against poverty (scarcity), against death (healthy living), loneliness (connection/love), stagnancy (personal improvement/purpose/service), etc.

Just make sure to do 1☝️thing each day that positively moves your life forward. That’s it.

When I was younger, I didn’t quite understand when I heard people use the phrase, “It’s like polishing up a turd💩.“ 😂(I still laugh, but there’s extremely deep meaning to the comical reference.)

💎👉If you do not enhance & heal yourself, you cannot enhance & heal your experience.

Finding joy, peace, self-awareness, & self acceptance ARE your answers. It’s not a diet, a partner, a new relationship, money, or of singular worldly/material things.

💎The magic exists inside you. You’re like a snow globe. You can flip yourself upside down & shake shit up whenever you want to experience the magic.

💎You can either become wise, or you can become wounded.

The wounded:

Gossip. Bully. Kill. React. Scarcity mindset. Negative inner/outer chatter. Pessimistic. Are oftentimes unhealthy/sick/overweight/broke/sad/lonely/depressed. Feel like heavy black clouds when you’re around them.

The wise:

Praise. Support. Accept. Respond. Growth/abundance mindset. Optimistic. Positive inner/outer chatter. Are oftentimes healthy/vibrant/more youthful/wealthy/happy/confident. Feel light/warm like a cup of hot cocoa & sunshine on a chilly day when you’re around them.

Don’t get trapped in the logic of life, get trapped in the loving & living of life.

I think about the contrast of how I live my life now vs how I used to live my life…

…people think I’m crazy to do travel Xray b due to the constant change, nomadism, challenges, & the unknown. ( “travel nurse” life for those new here)

And ya know, I thought I’d feel ungrounded & constantly homesick but I’ve never felt more authentically rooted & confident in myself, EVER.

Yes, it is a stressful af lifestyle. It changes constantly, I’m challenged constantly, but I’m experiencing WEALTHS of extraordinary emotions/skills/& real life sh*t that have filled my tool belt of life! I’m constant collecting wisdom & memories.

I’m (FINALLY imo) building a mudder truckin’ life right now. ✨

I didn’t do this in the past. I lived on auto pilot. I didn’t challenge myself daily. I stayed stuck in self sabotaging habits. I accepted my past story as my forever story, & in turn, I was lonely, miserable, overweight, sick, unfulfilled & aimlessly wandering void of the nourishing feels/experiences/fulfillment I desired.

Hopefully this helps you gain insight & INVOKE awesome-sauce & badassery inside of your snow globe.

Shake shit up.

Do it whenever you want.

I believe you!

You don’t need to know or find your purpose to start living life. This is where we get things wrong. You need to simply start living + challenging yourself (& others/society).

I promise you will find the things that make sense, light you up & pave the golden path in front of you.

You don’t find the yellow brick road by doubting yourself, Dorothy. Shake your globe, find your Ruby Red slippers👠✨😉

XOXO

👉 always your biggest fan

Coach K

bio carnivore lilbitoffit katie kelly indiana fishers

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links: https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

October 18, 2023

Scorpio Season 2023 Feels

Welcome to quickly approaching S̳c̳o̳r̳p̳i̳o̳ ̳S̳e̳a̳s̳o̳n̳ 👉where the vibe is intense, deep, emotional, REAL, & really, really sexy… #vibecheck #scorpio af ⁣
⁣
I’m a 𝓱𝓲𝓰𝓱𝓵𝔂 embodied Scorpio ♏️ rising with a Cancer ♋️ sun & a Sagittarius ♐️ moon (for all my astrology aficionados out there) 𝘋𝘳𝘰𝘱 𝘺𝘰𝘶𝘳𝘴 𝘣𝘦𝘭𝘰𝘸 ⬇️ 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴⁣
⁣

I dunno about you, but I find I’m not satisfied with surface-level anything, preferring to get to the heart of the matter & connect with others spiritually & emotionally.⁣
⁣
I’m chill & free spirited the majority of the time but can be also incredibly deep, magnetic & intense. (An acquired taste for some I guess)🤷‍♀️⁣

✅Reminder to do YOU, always.⁣
✅Your health & energy are your biggest wealths.⁣
⁣
𝐓𝐫𝐞𝐚𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐥𝐢𝐤𝐞 𝐚 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬.⁣
Build a portfolio of positive health habits like:⁣

Daily walks & sunshine⁣
High protein meals (at least 30g per meal)⁣
Daily self care & gratitude⁣
Strength training, less alcohol & junk ⁣
Morning & nighttime success routines⁣
⁣
Multiple “income” streams for your health, mentally/physically/spiritually 🙏🤑❤️⁣
⁣
Take time tailored to taking the temperature of your most intimate bonds (especially the one with yourself), embracing transformation (even when it scares you), & floating in the deep end of your most complex & intense emotions.⁣
⁣
Self awareness holds the key to everything 🔑 ⁣
⁣
Enjoy the memes & mood-board 😉 ⚡️ 🦂⁣
⁣

Oxox Coach K

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links: https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

October 14, 2023

Something in the Orange

🪬🧿I see things in seasons.

I have seasons of work.

Seasons of rest.

Seasons of savoring.

Seasons of hustle.

Seasons of no.

Seasons of yes.

Seasons of confusion.

Seasons of clarity & everything in between.

⚡️Masculine & feminine energy.

✅I honor all of them because I know they’re necessary to FEEL in order to have growth & be confident in knowing what is right & feels good to me (which are my solutions forward).

❌AND to FEEL what is wrong/resistant/& NOT what I desire. (these are not in alignment for me.)

I think in terms of like what’s the minimum effective dose to NOT go backwards?! What are my Energy forward-giving activities?

If it takes energy from you:

Remove it
Automate it, or
Outsource it

Greatness is found in optimization. THE reason I’m incredibly passionate about living my best, most optimized life. (& to help you find your blueprint & do the same.)

I want an incredible life, not a mediocre life. Why?

I deserve it.

My loved ones deserve it.

Everyone deserves it.

When I am my best, when I feel my best, I can show up fully in myself to serve others & make this world a better place. 🌎🥰❤️☀️

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds.” – Carl Rogers 🌅🌄🌇

Find your shade of orange 🍊

Oxox Coach K

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links: https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

October 7, 2023

Advice from an 81 year old: The most important thing in life

I asked an elderly patient years ago, “What is the most important thing you’ve learned in 81 years?”

And she said somethin I’ll never forget that I also heard on a past podcast,

“One of the most important things I’ve learned is health is the crown on the well person’s head that only the sick person can see & wealth comes in other important forms other than money.”

Ooooof. Who else felt that? 👋

She went on to say, “I wished I had changed my perspectives sooner. Mostly around the perception of being ‘rich’ & that in order to be seen as beautiful I had to be certain size & status.”

She realized she was always chasin a goal like being rich & losing as much weight as possible instead of embracing the experiences of the journey & being grateful for what she already had.

I don’t know about y’all but I love spending time with the elderly. They’re full of magical wisdom. It’s one of the most favorite gems 💎 of my job working in healthcare.

Simply walking & making my bed helped transform my life, lose 55lbs & keep it off.

girl before and after weight loss photo lilbitoffit katie kelly

[It’s not what you think & this is what people don’t tell you.] My healing story here⬇️

https://lilbitoffit.com/1-year-on-the-carnivore-diet-my-story-journey-transitioning-to-a-meat-based-carnivore-diet/

When thinking about a #millionairemorningroutine & the routines of the fittest people on earth, it comes down to the reason AND intention behind their actions.

Let’s be real, simply making your bed is not going to help you lose the weight but being a person that LEADS & keeps commitments to themselves, WILL.

70% of leadership is how you lead yourself. There is a difference between leadership & management just like there’s a difference between PREACHING & PRACTICING what you preach.

I intend to be a human that when someone talks about me I would hope that they would say, “She makes me want to be a better person.”

Had plenty of wake up calls where I asked myself a few things:

How are you maintaining positivity in the face of negativity?
How are you setting goals & plans to execute?
How are you staying committed to yourself despite lack of motivation or judgement from others?

🔥People will follow you if you give them a purposeful reason to.

3 kinds of leadership:

1️⃣Physical leadership: Are you healthy & happy & nourished body, mind, & spirit to be strong & serve as a role model to others?

2️⃣Mental leadership: social media brainwashes & continuously puts what you want to see in front of you. What are you clicking on, subjecting yourself to, & what are you consuming?

Find the people you want to embody so you can learn from them & be better. Release the individuals who don’t take you where you want to go.

3️⃣Emotional leadership: The ability to stay balanced & even keeled in the face of negativity.

Know your mission & values. Your mission should be built on the foundation of your values.

So what are your values?

Mine: Service. Health. Wealth & Freedom. Self Nourishment. Extraordinary Relationships.

“Be who you are & say how you feel, because those who mind don’t matter, and those who matter don’t mind.” Dr. Seuss

5 things I’ve learned in 41 yrs I’ll leave with you in hopes of you learning sooner than I did:

➡️Joy, purpose, fulfillment (JPF) vs fame, fortune, applause (FFA). Which would you choose? I choose JPF because if you choose JPF the FFA will follow.

➡️Forms of wealth: self mastery, self awareness, family, health, your craft, personal development, money, time, freedom, charity, adventure, your circle of genius & environment

➡️Don’t lower your standards or standard of living to meet your income, live strategically within your means to raise your income & standards of living to meet your standards.

➡️You are always replaceable within a company. Don’t live for them &/or make them your identity. YOU make money for them. YOU are the gem & YOU create your own abundance. Take YOUR GIFTS with you & have the confidence to creat the life of YOUR DREAMS.

➡️If you’re gonna chase something, chase service. Because👇

“To live in the hearts we leave behind, is not to die.” – Thomas Campbell.

Our days are numbered, what are you gonna leave behind?

Abs…a pretty picture…a pretty/handsome face…money in the bank…titles…OR…

…👉the memories of your dream life well & wisely lived?

Reminders for today ✨

You don’t owe anyone anything:
Your healing. Your process. Your happiness. Your peace. Those all belong to you.

Affirm this today ✨

I welcome the harvest with wide arms & with an unfastened heart! ❤️🫶🌽🥩🙏🤲🧎‍♀️

Mantra for today:

Abundance is all around me.
Abundance & Attractiveness are energies.
Abundance, Inner peace & Fulfillment are states of being.
Abundance & Reality are an existence I create.
Abundance is a gift from the Universe. I unlock the door & my vibration is the key 🔑 🪄🚪
Abundance shows up as money & in many other ways.
I AM grateful for the continual stream of Abundance flowing into my life.

✨✨ ✨✨✨✨

Oxox

Coach K

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links: https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

October 6, 2023

Do I block love?! Deliciously inquisitive gut check moment.

A friend asked how they could pray for me this morning…. I’m not asked that often…

…to be (grossly) honest & raw with myself (yuck. I don’t like triggered feelings either, I’m just like you) I feel it’s an uncomfortable, icky/weird trigger for me?! 🤔🧐 — Not in an ashamed shade, or ego shade, but in a realization that as well & fucking awesome as I have done healing myself & loving myself completely, I feel I have done it to the point I still have resistance to letting people love & take care of me because I know I can now take care of myself in my whole entirety. 👀

Just because you’ve healed doesn’t mean you’re perfect.

There’s SO much depth to the phrase, “progress not perfection.”

It’s not just a picture of your “stereotypical influencer” posing in front of a mirror. (Because when you hear that phrase, I feel most of us, especially in the nutrition & fitness space, that’s what we picture.)

I still have blocks around trusting people, both men & women. Although I always see the good in all things, I’ve placed a protective layer of sparkly, delicate, beautiful LACEY shield of guardedness around myself.

Vulnerable personal goals I am working on is to allow more LOVE❤️ in (In whatever aligned color/form I need. I trust God & the Universe knows what’s best for me)

To all my other peoples out here that are curious/betterment seeking/wisdom seeking/& a human/spirit that still struggles…take what you need, leave the rest🫶

Thank you to my friend that touched my heart & sparked the inspiration behind this message for me & y’all out there. In that moment I realized, “Katie, you give to so many people, do you let your guard down to allow other people to love & take care of you?

Gut check moment✔️

My response to my friend (& you can use this too)…

“Pray I have the strength & the love in my heart to be open to make people’s lives better, to take care of myself (and others) as appropriate. To follow my highest alignment, love, & compassion consciously & confidently to live my true story.”

Oftentimes it takes a gut check moment to turn up the thermostat in yourself to rise like a phoenix 🦅 🔥❤️‍🔥 to transform your identity in the most ferociously, fierce, nourishing, delicious way possible 😉

We turn up the thermostat to transformation via Faith. Intention. & Association.

FAITH: in whatever you believe & in yourself.

INTENTION: with your thoughts, behaviors, decisions, & habits.

ASSOCIATION: in your environment, everything you consume, the people, places, things & habits you surround yourself with.

Oxox

Thoughts of the morning.

🤚 Drop the Katie’s channeled “meat head/hippie/woo woo” mic 🎙️🪽 message.

Coach K

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links: https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

October 5, 2023

Vibrational Living: how it helped me attract love & money, heal my gut, lose fat/weight, & continuously/effortlessly create & live my dream life

𝚂𝚝𝚒𝚕𝚕 𝚘𝚞𝚝 𝚑𝚎𝚛𝚎 𝚋𝚎𝚒𝚗𝚐 𝚜𝚙𝚊𝚛𝚔𝚕𝚢 & 𝚠𝚎𝚒𝚛𝚍 & 𝚊𝚠𝚔𝚠𝚊𝚛𝚍 𝚊𝚏✌️ #𝚜𝚎𝚕𝚏𝚕𝚘𝚟𝚎 𝚌𝚑𝚎𝚌𝚔 ✅

These are my favorite sparkly PJ pants. They came from @target Little girls size 14. They are not “flattering” at all & I could give a shit less. A former version of me would not wear these because I didn’t look “skinny” in them.

💁🏼‍♀️𝗸𝗶𝗻𝗱𝗮 𝗺𝗲𝗮𝘁 𝗵𝗲𝗮𝗱, 𝗸𝗶𝗻𝗱𝗮 𝗽𝗮𝗴𝗲𝗮𝗻𝘁 𝗾𝘂𝗲𝗲𝗻, 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗵𝗶𝗽𝗽𝗶𝗲.

I prefer this me, this 41 year old, weird as shit version of me probably more than any other version of me. (And I’ve been a lot of versions of me! 👀)

I’ve been a competitive CrossFit athlete, runner, cardio queen, jacked, fat, skinny fat, partnered, single, married, divorced twice, with men, with women, confused af, broke af, happy af, lost af, fuggn you name it.

If you scroll my feed & peep highlights I’ve been all shapes & sizes & everything in between. (𝙼𝚢𝚑𝚎𝚊𝚕𝚒𝚗𝚐/𝚕𝚒𝚏𝚎/𝚠𝚎𝚒𝚐𝚑𝚝 𝚕𝚘𝚜𝚜 𝚜𝚝𝚘𝚛𝚢 𝚒𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚕𝚒𝚗𝚔 𝚒𝚗 𝚖𝚢 𝙸𝙶 𝚋𝚒𝚘) link below 👇

https://lilbitoffit.com/1-year-on-the-carnivore-diet-my-story-journey-transitioning-to-a-meat-based-carnivore-diet/

weight loss before and after katie kelly carnivore

weight loss before and after carnivore lilbitoffit katie kelly

I now embrace an intuitive, vibrationally lead life. And I wish this for all of you too. I wish you healing, happiness, & love. #vibrationalliving #vibrationaleating

𝐈𝐟 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐛𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 👉𝐡𝐞𝐫𝐞 𝐢𝐭 𝐢𝐬.

Enjoy my thoughts from this morning. I hope they lead you where you’re meant to be.

Take what you need, leave the rest.

Love yourself.

Be kind

Don’t be a dick.

【 🤷‍♀️Ｌｉｆｅ　ｉｓ　ｒｅａｌｌｙ　ｔｈａｔ　ｓｉｍｐｌｅ．】

Book suggestion👉Please read 𝐓𝐡𝐞 𝐅𝐨𝐮𝐫 𝐀𝐠𝐫𝐞𝐞𝐦𝐞𝐧𝐭𝐬…changed my life. short read. I live by these 4 agreements & my own personal creed which I share in IG stories.

Vibrational Living.

What is it, how it helped me attract love & money, heal my gut, lose fat/weight, & continuously/effortlessly create & live my dream life.

Let’s get real here (y’all know if you’ve followed me for a while that’s how we roll)…👉I used to be a sick, overweight, unhappy, lonely, broke bitch. 🤷‍♀️It is what it is.

We don’t filter around here because real life isn’t filtered. It’s dirty, it’s beautiful, it’s pain, it’s pleasure & every shade of 50 shades of fucked up AND amazingness & everything in between. ☀️☔️ 🌈 🎨🌱🌹🥀

Life:

It’s death. It’s rebirth. Its peaks. Its valleys. It’s sunshine. It’s rain. The only thing that is guaranteed is that things are going to change.

I’ve lost 55lbs of weight, self-loathing, scarcity energy, + a bunch of fucks I did not need to give as a younger version of myself. I fully believe releasing that anxiety & emotional weight was actually what helped me open my chakras & release the physical weight.

I like to stay away from labels & allow myself + others to have the freedom to eat & live & love as they choose. I called this vibrational living. I eat this way & workout this way. I love this way. I invest my money this way. I dress this way👉 I do everything this way.

This is what my MO means when I say “I don’t do rules I do what feels right.”

Straight up, Here’s what’s making you fat, sick, sad, anxiety stricken, broke, unfulfilled, & lonely: (I did all these things too. But I chose to make a decision & stick to my commitments to change & co-create a better me & the life of MY dreams)

Thoughts about feeling MIS🚫aligned in Vibration📴Anxiety is NOT your problem. Anxiety & triggers are just trying to get your ATTENTION.

WHY you feel anxiety, depression, unfulfillment, self loathing, sadness, loneliness, &/or WHY you binge eat, over spend, people please, over work, sleep around, drink, smoke, self sabotage, etc…

…you don’t feel safe, seen, heard, understood, accepted in your life/body/relationship/job/whatevs you wanna out here. You lack purpose & are confused af. You’ve lost yourself. You don’t trust yourself &/or other people.

Self sabotage is addictive. It can be like a dopamine hit. Anxieties & triggers are your smoke detector in your kitchen.

Identify self sabotaging behaviors. Your body would be FAILING you if you didn’t recognize you were lonely, sick, unhappy & all the other feels too.

Start the change by by SHOWING up. Shift & become your own safe house. Then you can be one for others. 🏡 💕

🤘Go first & just be weird.

You need communication AND connection. You can have one without the other which leads to imbalance. Stop the ‘shame spiral’.

Steps to building a non-anxious, vibrationally aligned life:

#1 – Choose YOUR TRUTH & reality.

#2 – Choose true connection with yourself & others.

#3 – Choose freedom & joy in every sense of the words!

#4 – Choose mindfulness, nourishment, kindness, inner peace, belief, self love, optimism, goodness in all.

A question that changes it all: What do I need right now? Now pause. Breathe. And answer from your heart & your gut.

Love you. Mean it. 🫶

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links: https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com