Solitude. Freedom. Home. October love.
Photo dump: Meals. Muscles. Words. Resonance. Fall feels.
Thoughts of the morning…
🎃Home is where YOU are.
🎃Home is where your soul is at peace.
🎃You can make any place home when you make it in yourself first & leave life open to possibilities everywhere 🌠❤️🏠
I need a lot of solitude. So much so, that at times I am potentially perceived as detached.
In reality tho, solitude is how I process to love myself & others more fully. I go to my sanctuaries (nature, my family farm, the gym) or take off on a random trip!
Solitude is how I come home to my center, gather data from the day & tune into my feelings (my internal GPS)
I require solitude for clarity on direction in life. Alone, I block out the noise & allow my lenses to clear to see the path, the intuitive direction I’m meant to embrace.
I realize I am one of those humans that come with an extra potent dose of empathy👉the capacity to sense & feel others.
This can be extraordinarily overwhelming.
In the past I’d attempt to numb it out thru excessive drinking (I love savoring beverages, but don’t drink to excess or to get drunk anymore) or turning to food by binge eating.
Now, I have a deeper understanding.
Empathy & intuition are huge gifts. It can also be a curse if you don’t know how to manage.
There is a monumental difference between solitude & loneliness, alone & lonely.
I am the LEAST lonely when I am processing in solitude despite what other people think.
I am the MOST lonely when surrounded by misaligned people who have turned themselves off to their sensitivity & vulnerability & controlled by ego.
I invite you all to take a small moment of solitude today & every day, in your special places, alone or with your special people to tap into your own internal roadmap for clarity🧡
HAPPY almost NOVEMBER 🍁🦃🙏
Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves.
She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!
After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!
You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit
Blog: Lilbitoffit.com
All links: https://linktr.ee/lil_bit_of_fit
You can simply book a call via email: katieokelly2@gmail.com