How to take digestive enzymes and supplements! Digestion tips to beat the bloat!

The quick & dirty on how to properly take digestive enzymes. ⁣

⁣These were one of the first supplements I tried when experiencing chronic bloat, gas, pain, cramping, etc. ⁣ I created an entire supplement guide just for you! LINK HERE!

⁣I really had no idea the application of these supplements or how digestion worked. I’d take them willy nilly expecting my gut flares & issues to magically disappear. ⁣

⁣Enzymes play an essential role in physiological processes throughout the body. Natural digestive enzymes, such as lipase, amylase, & protease, aid in breaking down fats, proteins, and carbohydrates. ⁣

⁣First & foremost, if you’re experiencing chronic problems, go get tested, see your doctor, practitioner, or qualified coach. Stop ignoring you have a problem.⁣

⁣The best time to take your enzymes is right before, or right as you start eating. When in doubt, check the label. Usually anywhere from 15-30 minutes right before you eat is ideal.⁣

⁣Most of us lack stomach acid. We don’t slow down when we chew our food, we’re always in get sh*t done mode & this is the first step in the digestion process. ⁣

⁣EXAMPLES OF COMMON SUPPS & TIMING:⁣

💊BETAINE HCL &/or ACV: increase stomach acid to breakdown down macros, especially proteins & fats. Take prior to eating.⁣

💊OX BILE: great for people without a gallbladder, especially doing keto/low carb/carnivore. Take prior to eating.⁣

💊MOST BROAD SPECTRUM DIGESTIVE ENZYMES: take before or mid meal.⁣

💊FISH OIL & MULTIVITAMINS: take mid meal.⁣

💊PROBIOTICS: take at night on an empty stomach.⁣

I take primarily @nuethix_formulations products. Link Here. Discount Code: lilbitoffit at checkout! Above are my favs!⁣

⁣Swipe for tips on how to improve your digestion, supplements that help me and common triggers that cause problems.⁣

Who else had no idea how to take their #digestiveenzymes ?🤪 💊 ⁣