I hate tracking my food. – something I hear every day
Let’s have a come to Jesus moment y’all…
When you do “structure” “right,” the freedom follows with ease.
Which means if things aren’t progressing the way you’d like chasing a specific goal you must gain self-awareness & data to help you make the correct adjustments.
Once you do that & create a “structure” that serves you & your goals, they become second nature & aren’t viewed as rigidity anymore.
Your habits & routine become part of you.
Some things you had to do before you created your structure you may not have to do anymore, a.k.a. tracking.
Too many people view “structure” as ubiquitously restrictive in a “bad” way. It’s not bad. Just like fasting isn’t bad or a dirty word unless you abuse it. They’re TOOLS.
I get it, you be scrollin the gram & people are telling you you don’t need to track your food, or diet, or eat low carb, or drink, or eat meat, or are a vegetarian – whatever….
But what most of these people aren’t telling you, The ones that have found a solution that works for THEM is that they spent years:
➡️learning about nutrition, different diets, macros, calories, trigger foods, etc
➡️tracking their intake in some capacity
➡️unlearning self sabotaging habits & behaviors
➡️rewiring their eating & daily routine habits (most of us, me included, didn’t grow up with nutritional guidance)
➡️doing the inner work to build better habits, develop better awareness of their body’s signals, change their inner narrative, & spend time in multiple different nutritional “seasons” (maintenance, deficit, surplus), often multiple times
“Eating whatever you want” looks easy for these people because they’ve done the work.
The freedom I & they have NOW comes from the work we did years, decades prior.
You learn thru making mistakes & having patience what actually works for your body.
You LOSE the fear & you gain 2 things:
🧠knowledge
🙏self-trust
So… you want the freedom? Put in the work.
All things we learn when you work with me.
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Oxox
Coach K