“I’ll start my diet Monday” Why it’s not working & tips to help

A sobering & reflective conversation…⁣

Emotion is energy in motion. Dieting is an emotional problem, it’s more about behavior than food.⁣

Nothing happens if nothing moves. So I ask you, “Where is your emotion driving you?”⁣

Hard truths & guidelines to help you push the restart button for the last time. 🔖⁣

Do you refuse to rest? Refuse to give up addictions? Refuse to reverse diet & STOP chronically dieting? Do you refuse to simply put in the work it requires to change your body, health, & life?⁣

Y’all, basically what you’re saying here is, “I want this, but I don’t it bad enough to do what is required to achieve it.” ⁣

Biggies: ⁣
“I can’t cut back on workouts.” (even though they’re stressing my body out even more which is actually hindering progress)⁣

“I can’t give up my coffee/bangs/etc.” (even though my cortisol is jacked up thru the roof & I can’t sleep at night)⁣

“I can’t give up sweets & snacking at night.” (even though they’re causing inflammation, gut problems, high glucose, fat gain, & more cravings)⁣

“I can’t reverse diet because I’ll gain weight.” (even though you’ve been eating less than a toddler for 20+ yrs & still don’t have the health or body you want)⁣

Sound familiar?⁣

I share these things because I love y’all and I’ve made all the same mistakes as you! ⁣

It’s Sunday night, let’s freaking rock this week! Here are some tips to help, take what you need!⁣

Oxox Coach “your biggest cheerleader” K 📣⁣