Videos all saved in highlights & reels on Instagram!
UPDATED RECIPE and videos on IG!
**Videos of original recipe in Highlights!
Saved on @myfitnesspal as “Lilbitoffit Carnivoreish Protein Bread”
Essentially Zero Carb/Zero Fat Protein Bread inspired by Kelly Hogan & Maria Emmerich!
Lilbitoffit Carnivoreish Protein Bread
INGREDIENTS
✅ 1 cup egg whites
✅ 1/2 cup Judee’s powdered egg whites (Amazon) If you find the outside crust is coming out rubbery, reduce your powdered egg whites to 1/4 c. I found 1/2 cup was too much, it turned out more rubbery.
✅ 1/2 tsp cream of tarter (optional)
✅ 1/2 tsp baking soda (optional)
✅ 1 tbsp stevia or no calorie sweetener of choice (optional)
**I find The cream of tartar and baking soda make it fluffier, the Stevia gives it just a little bit of flavor but it’s not too sweet.
DIRECTIONS
✅ Preheat oven to 380
✅ Mix egg whites with mixer on high till stiff & fluffy. I find it takes about 3 minutes or so
✅ Gently add & mix dry ingredients on low until thoroughly mixed
✅ Add mixture to greased bread pan
✅ Bake at 380 for 15 minutes then shut off oven
✅ Let set for for 10 minutes in warm oven & eat warm or let it cool then slice
Whole Loaf
Calories: 289
Carbs: .9g
Fat: 0g
Protein: 58g
You can make this bread sweet or savory by adding Stevia, vanilla, cinnamon, or different spices to taste. Use Italian seasonings like oregano, basil, & thyme for that more Italian bread taste. You can increase fat by adding butter to your toast!
Love to see y’all’s creations!!
ps…if you are sensitive to eggs or egg whites this may cause constipation and bloating. I found after a couple days I had to all but cut it out of my diet because I’m sensitive to the egg white powder. I found myself bloated and constipated. Just being transparent here, but if you’re not sensitive it is a delicious alternative!