PIMP YO MEAL PREP YALL!
I understand that not everyone can smash the same food day in & day out like a machine, especially when cooking for a family.
You know what they say…variety is the spice of life. 😉
Meal preppin the same #basicafmeals every day is a great way to break yourself into the world of meal prepping & macro skill building.
**Disclaimer, these are just suggestions & options — everyone’s needs, sensitivities, triggers, diet preferences, macros, etc will all be different**
As always, proteins (meats & eggs) should be the center & priority of your meals. Your optimal energy sources come from your fats & carbs.
ALL THE CHEAT SHEETS!
Meat Options
Spice Options
Condiment Options
Cooking Method Options
Recipe Options
High & Low Fat Options
Some of my meals staples too
GET YOUR SWIPING FINGER READY!
Don’t forget I have a 354 page Meat & Macros guide which includes a whole section on meal prep, recipes, fat loss guides & MORE available in the link in my Instagram bio!