โPictures are worth 1000 wordsโโฆ๐ผ๐ฟ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ๐?
๐๐ฐ๐ฎ๐ฆ ๐ณ๐ฆ๐ข๐ญ ๐ญ๐ช๐ง๐ฆ ๐ด๐ฉ๐ช๐ต ๐ข ๐ฑ๐ช๐ค๐ต๐ถ๐ณ๐ฆ ๐ฅ๐ฐ๐ฆ๐ด๐ฏโ๐ต ๐ต๐ฆ๐ญ๐ญ ๐บ๐ฐ๐ถ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฎ๐ฆ๐ซฃ {Maybe you can relate}
๐๐ผโโ๏ธI changed my approach to lifeโฆI donโt put myself in a โmotivation spaceโ I put myself in a ๐๐๐๐๐๐๐ space.
Do what you love. Eat what you love. Move how you love๐ & ๐ก๐๐จ๐ฉ๐๐ฃ๐ to what loves you back. ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐ข๐๐ ๐๐๐๐ ๐ข๐๐๐ ๐๐๐๐ ๐๐๐.
My most successful clients are the ones who have been through some shit yet still choose to be high achievers.
Because they know what it feels like to hit rock bottom. They know they donโt ever want to feel that way again & arenโt afraid to work hard to do & sacrifice to get where they want to be.
They want to be ๐ช๐๐ก๐ก๐๐ฅ๐ฆ. They believe theyโre winners. And they execute.
This also means living a life authentic to them. It doesnโt mean having the biggest bank account with the fanciest clothes or lowest weight on the scale or heaviest weight on the barbell or looking a certain way. โจItโs about embodying the person they want to be.
๐๐๐ฃ๐ฃ๐๐ง๐จ ๐๐ง๐๐ฃโ๐ฉ ๐ก๐ค๐ค๐ ๐๐ฃ๐ ๐๐ค๐ง ๐ข๐ค๐ฉ๐๐ซ๐๐ฉ๐๐ค๐ฃ, ๐ฉ๐๐๐ฎโ๐ง๐ ๐ก๐ค๐ค๐ ๐๐ฃ๐ ๐๐ค๐ง ๐๐๐๐ฉ๐๐ง๐๐ข๐ก {write that shizzle my nizzle, down}
This is why many high achievers have small circles & spend much time alone because they know how to weed out the bullshit. ๐๐ฉ๐ฆ๐บ ๐ฌ๐ฏ๐ฐ๐ธ ๐ฉ๐ฐ๐ธ ๐ต๐ฐ ๐ต๐ข๐ฌ๐ฆ ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ & ๐ฆ๐จ๐ฐ ๐ฐ๐ถ๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต๐ด, ๐ฉ๐ข๐ฃ๐ช๐ต๐ด & behaviors ๐ต๐ฐ ๐ฎ๐ข๐ฌ๐ฆ ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ด๐ต ๐ฏ๐ฐ๐ถ๐ณ๐ช๐ด๐ฉ๐ช๐ฏ๐จ, ๐ฆ๐ญ๐ฆ๐ท๐ข๐ต๐ฆ๐ฅ decisions.
So if you need someone to tell you itโs gonna be OK, youโre not alone, you can do this, & you can figure it outโก๏ธhere you go.
Did you know:
- I have Crohnโs disease, had cervical cancer in my mid 20s & am unable to have children. I suffered decades with bulimia, orthorexia, gallbladder attacks, kidney stones, surgery, & paralyzing gut complications. I spent the majority of my childhood, teens, & early adulthood, 55 lbs overweight, sick, & broke as fuck. I wrote a blog on my healing & weight loss journey here.
- I eat a flexible โcarnivoreโ diet because it serves me best mentally & physically โ NOT because I think carbs are the devil, plants are the devil, or people who eat differently than me are wrong. I believe everyone has the right to eat & live as they choose. My priority now at almost 41 years old is longevity, feeling my best, all while looking good nekkid ๐ You can find my daily routine & “secrets” here.
- I know what it feels like to check out at the grocery store, have all of your cards declined, acknowledge you were broke as fuck, & stand there in tears & shame. I used to be over $40,000 in debt & had my car repo one time. I used to live out of my office & car & eat at hotels to save food on money.
- Through these struggles, I learned to love & respect money, time, energy, & freedom. My clothes in this picture are from Goodwill. I shop at Goodwill because I love Goodwill not because I donโt have any money to spend on designer clothes if I wanted to.
- It took over 11+ years of consistent social media content, fluctuations in my journey, & learning a lot of shiz along the way to build my platform to what it is today. It wasnโt something I set out to do intentionally itโs something that the Universe blessed me with. I am forever grateful for all of you and the gifts bestowed upon me.
- It took over a decade of CrossFit, lifting, multiple cycles of muscle building, fat loss cuts, maintenance phases AND making a lot of mistakes to mold & create the physique you see today. Learn to be patient. Itโs about playing the game, not the finish line. There is no finish line. Be an athlete of life. The bulletproof routine I’ve used to keep my body fat low for 4+ years is here on the gram.
- Iโve been divorced twice, consider myself โself partneredโ, AND the happiest & most fulfilled Iโve ever been. Lonely vs alone are 2 different things. I do have hope for the future that I find my aligned person who loves freedom and adventure as much as I do. The one who makes me feel the way I want to feel & I make them feel the way they want to feel.
- I would coach & do Xray for free if money wasnโt a wonderful tool necessary for energy exchange & life because I love them that much. I value having purpose, I love working & I hope you guys have things in your life that light your soul on fire too!
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Some things to know:โฃโฃ
- I believe healing, mentally & physically, take time. I provide daily consultations & coach people to live THEIR best life. Iโve worked in radiology & as a nutritionist for over 18yrs.โฃโฃ
โฃโฃ - Body image healing is a skill you sharpen & learn to navigate successfully with wisdom & acceptance & a whole helluva lotta self love.โฃโฃ
โฃโฃ - Emotional inflammation & trauma weigh you down more so than physical weight.โฃ As a former US Marine wife, Iโm especially fond of supporting our military & veterans – body, mind, & spirit. โฃ
โฃโฃ - Iโm a farmers daughter, & Purdue graduate with degrees in Science, Radiology, & Nutrition. Grateful for vast training which focused on mental health, disordered eating, sports performance, & gut healing.
โฃโฃ - I love all the meats & eggs & bourbon ๐ฅ & my wish for everyone is to find a lifestyle & LEGACY they love that gives them PURPOSE, nourishment, & food & body freedom no matter what diet.โฃโฃ I am not a โgenetically leanโ petite (5โ1) woman. I spent the majority of my teens & 20s overweight. Iโve been all shapes & sizes.โฃโฃ
โฃโฃ - I post blogs daily for you with tons of free content here that I enjoy creating for yโall.โฃโฃ my mom & dad are my best friends & biggest influences in my life. They are the hardest working people I know & I will forever be grateful for them. I hope you have people in your life you love too!
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A million more things I could put here. So hereโs to learning from my dumb shit not to do dumb shit ๐
Oxox
Coach โsorta sweet sorta Beth Dutton๐คทโโ๏ธ๐ค โ K
All resources, discount codes, meal plans, workout routines, guides, recipes, coaching, & more here
Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, human connection, & entrepreneurship. Motivational writer, speaker, doer of many things, she grew up on her familyโs beef cattle & crop farm where agriculture was her first love.
She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through her own relationships, financial struggles, Crohnโs Disease, disordered eating, body transformation, & adapting to a carnivore diet lifestyle.
Katie also has over 18 years experience as a Registered Radiologic Technologist, Nutritionist, Brand Growth & Sales Consultant. She works with people of all walks of life as a nutritionist & life coach to help them authentically optimize their lives to find health, wealth, & happy!
You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com