Cardio or weights? What should I do?

Q: Cardio or weights?

Before I can dive into this, we need to agree on a few things. First, if your goal is body fat loss, the number 1 magical “exercise” you should be doing daily is quit eating sh*t food.

Ditch the highly processed, I have no idea how to pronounce that ingredient, junk.

Eat real food.

Next, to cardio or not? A: it depends. What are your goals/limitations? How’s your biofeedback/stress/recovery? While I agree it can be overdone, I don’t think it needs to be avoided entirely. When done in combination with strength training, cardio can have benefits. 

It is possible to lose fat without doing cardio at all, but that depends on your goals. And be realistic here, do you mentally & physically have what it takes to diet down to those shredded pics do you think you want to look like? Are visible abs worth it?

Cardio is a way of increasing your deficit without having to severely deprive yourself. Cardio will NOT increase your muscle mass. Ladies, pick up the weights.🏋🏼‍♀️

Aerobic exercise can help increase blood flow & oxygen to your muscles & brain. This is good for recovery from intense activity & getting rid of brain fog. Some of my best ideas come when I’m walking (or drinking 🏃🏼‍♀️↔️🤷🏼‍♀️↔️🍸😁) 

Endorphins release when exercising. This helps lower stress & improve mood. Take that 20 minute walk at lunch.

Don’t use cardio as a way to punish yourself for indulging. Practice forgiveness. One cheat meal or bad day won’t kill you. Refocus, get back on track, eat real food, drink your water, & conquer YOUR LIFE.

Most of all be true to yourself & realistic about your goals. If you love cardio & approach it with the right mindset, who cares if the person next to you tells you otherwise.

That might not be their cup of tea, but that might be your shot of whiskey 😉 🥃 #cardiovsweights 

Why you should stop avoiding cardio

Why you should stop avoiding cardio…

Had a client tell me yesterday she loved running but everyone said cardio was “bad” & she should only lift weights. 🤦🏼‍♀️ (but she hates it & is the reason she avoids the gym)

This is the problem with the inter-webs & having so much information at our fingertips. We get lost in the things we love, we ignore our intuition, & think we have to do what everyone else is doing.

I’ll ask you this, if you choose a form of exercise you hate, do you think you’ll stick with it? Don’t you think getting to the gym, period, is most important?

I personally love me some cardio. 🙋🏼‍♀️ Type A, give me that hit & high all day long. No shame as long as you are using it for the right reasons & from a place of self love, not self hate.

Too many people use it to punish themselves for overeating, or they use it incorrectly as a singular form of exercise thinking it will build them a booty 🍑 

You absolutely can use cardio to reach your fat loss goals. It’s just another tool for your toolbelt! Strength training can be abused as well, it all comes down to your application & relationship with food & exercise.

Cardio conditioning is a tool that improves your health, performance, & even allow you to build some muscle (yes, cardio can!).

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For example, why do many CrossFitters look so “jacked?” We combine cardio AND resistance training in our workouts. Is it for everyone? NO, not if you hate it. Will it work for you if you stick with it? YES. 

Cardio should be intelligently applied, just like lifting weights. 

We should be working all our energy systems & using different modalities, switch it up, your body does adapt.

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Benefits of Cardio🔽

  • Increased Aerobic Capacity, Endurance
  • Decreased Risk of Heart Disease (and more)
  • Improved Mood & Sense of Well-Being
  • Burns Calories
  • Improves Insulin Sensitivity & Blood Sugar Metabolism
  • Decreased Recovery Time Between Sets/Sessions
  • Improved Blood Flow to Muscles
  • Ability To Perform Longer Sets Under Load

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➡️Resistance Training should be prioritized over your cardio & conditioning, optimally we need BOTH.

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How bout we start with just simply picking something we love & moving our bodies?!

If you’re looking for some guidance and need some help along your journey, I’d love to learn more about you HERE 🤗