Listen, I have “Crossfit boobs.” Aka card toting member of the #ittybittycommittee to all my newbies round here…confessions of another dirty bathroom photo + Pete 🐈⬛
I am 55lbs lighter now than my heaviest weight. I’m 5’1… snack sized, fun sized, been called a spinner before 💁🏼♀️whatever you wanna call it 😂
Our bodies change hourly sometimes.
I do not have flat abs by the end of the day typically. Y’all it’s called food & we gotta eat. You didn’t get “fat” in that hour, you just ate & lived.
The majority of the time I haven’t washed my hair in a week (I really do only wash it once a week) & I’m standing here in my @jcpenney underwear & @kincaidsmeatmarket in Fishers
I’m lucky to wash my face at night because I’m lazy af & work 60 hrs a week. I need to do better on this account 😂 🧼 Dirtball status x10
Being a sustainable lifestyle lean, eating food ya love, having a supportive community & relationships you love, movin your body & doing workouts you love, havin purpose, fulfillment, & happiness are so much sweeter than any piece of cake or savory piece of bacon or any shredded ab or muscle striation I could ever have.
I’m telling you this because I know there are a lot of you in the same spot I was. Still self sabotaging on the weekends.
I spent decades fighting against my body’s needs. Chronically dieting, eating food that triggered tons of physical & emotional problems, getting nowhere. Nowhere but pissed off until I learned about food, owned what diet & fitness I wanted to do, how to periodize my nutrition properly, & the fact I actually needed to EAT.
In all reality it took me a decade to build the body that you see in front of you.
It’s really simple now guys I just eat meat because I love it & it makes me feel good. And I eat a lot of it. At least 2lbs a day. Some days that I’m really hungry I can smash 3lbs & I’m 105lbs. You can eat & eat well.
THINGS YOU LOSE CHRONICALLY WORRYING ABOUT LOSING WEIGHT:
🦄Your vibrance
🦄Your joy
🦄Your clarity
🦄Your flexibility
🦄Your mind
🦄Your relationships
🦄Your energy
🦄Your life
Remember, the diet you follow doesn’t matter. Your ability to adhere to that diet protocol does. Your body’s metabolic state & ability to appropriately adjust to that diet does.
Here’s your reminder: Don’t spend your life fighting against yourself. You have so much more to offer the world than worrying about what someone else thinks of you.
What would you tell your best friend you love about them?👇🏻
