Tag: Cinco de mayo

Happy #cincodemayo 🎉 

I’ve said it before, I wouldn’t do anything for a Klondike bar but I might do some shady shit for nachos & tequila. 👌🏻 🌮 🍹 ⁣

Here are tips to cash in some fun tickets without breaking the macro bank. SWIPE for recipes. 

@zevia Cocktail recipes also posted as a swipe up in my IG stories & below to their site! There are TONS!

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My favs for a healthier, gut friendly margarita day: 

CARB OPTIONS (Bases)

@sietefoods tortillas & tortilla chips⁣

Jasmine Rice⁣⁣⁣

Rice Cakes

LOWER FAT PROTEIN⁣S

96-99% ground turkey/beef⁣

Tilapia, Cod⁣, Shrimp⁣

Grilled Chicken⁣

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HIGHER FAT PROTEIN⁣

85-93% ground turkey/beef⁣

Steak⁣ & Salmon⁣

Pork Rinds & Bacon

Cheese

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TIPS⁣

💊Take digestive enzymes & GDA-Max beforehand to help digest food/carbs & minimize bloating. @nuethix_formulations is what I use, CODE: lilbitoffit 

❌Be mindful of trigger foods, high fodmap foods, sensitivities to certain spices, EAT SLOWLY & until 80% full

🍹All pair well with grapefruit citrus @zevia & @patron Jus sayin. Tastes like a margarita without all the carbs & sugar. Other Zevia Recipes HERE.

🍗Eat primarily low fat proteins & veggies during the day to save the majority of your calories for flexibility (especially carbs & fats) for your special treat⁣

💦 Get in a good workout or increase your activity for the day to equalize calorie balance ⁣

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SET MACRO RANGES. Give yourself flexibility, if you’re not cutting for a fitness competition there’s no need to be that strict. Create a larger deficit during the week to allow more flexibility. Determine what is nonnegotiable. If you want cocktails, drink them but have a lighter dinner, get in more steps. ⁣⁣⁣

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HOW TO TRACK & LOG ALCOHOL ⁣⁣

Take 1.5 oz of Patron

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▪️Ex. 1.5 would be around 103 calories (Or measure the calories in your alcohol of choice)⁣⁣

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✅Logged as CARB grams ⁣⁣

103/4= or 25.8g of carbs you’ll add to your daily amount on @myfitnesspal ⁣⁣

✅Logged as FAT grams ⁣⁣

103/9=11.4g or 11.4g of fat you’ll add to your daily amount on @myfitnesspal ⁣⁣

✅Logged as FAT & CARBS ⁣⁣

103/2=51.5 

Carbs: 51.5/4=12.8g added to carbs

Fat: 51.5/9=5.7g added to fat

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▪️There are 4 calories/g for carbs⁣⁣

▪️There are 9 calories/g for fats ⁣⁣

▪️Alcohol is 7 calories/g

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Cheers to taco & nacho day (or any day that ends in Y 😉), drink smart! ⁣