Q: If I eat 2 lbs of meat what would my macros be? Also don’t know what my macros should be for different goals?
Basic AF “Meat Your Macros” with Crispy Airfryer #MeatBars + Carnivore Macros Examples
Please read the visuals & captions. I answer many redundant questions if you guys would read the posts in it’s entirety. I say this with love❤️
There are 100 different ways to “Meat” your macros. All of our bodies/goals/histories/needs are different, which means all of our macro nutrient ratios are going to be different.
I’m not saying you guys have to eat this way but I’m breaking it down so y’all have a visual!Using 2 meals/d as a generic simple “meal plan” AGAIN, go your own way most of us carnivores eat 1-3 meals/day, avg 2.
QUICK REMINDER ON HOW TO WEIGH, LOG, & TRACK MEAT CORRECTLY! ⬇️ and check out this article if you are not consuming all of the fat that’s in the bottom of your air fryer, or you blot or drain your meat: https://www.bestfoodfacts.org/lean-to-fat-ratio/
In a Fat Loss Cut? Most of you will choose 1-2 meals/day. Maybe you’re fat cycling too
In a Muscle Building Phase? I suggest 3 meals/day to get your calories in
Many of you are choosing super lean meats like chicken breasts because you’re still stuck in that bro diet mindset. Talked about this in a YouTube video yesterday – YouTube link in IG bio!
Our fuel sources are carbs & fats. When you take away carbs, the fuel source you have left are fats.
If you’re struggling with hormonal imbalances & low energy, check your fat to protein ratios. Your protein may be too high. You have to eat ample fat for healthy hormone balance & to get your calories up to function like a normal human being.
Swipe for all the meal prep & macros examples to help you!
Oxox
Common Link Notes:
Purchase 354 page Ultimate Meat & Macros Guide PDF Link 🤗
Complete Supplement & Product PDF Guide link
All links: https://linktr.ee/lil_bit_of_fit
