A sobering & reflective conversation…
Emotion is energy in motion. Dieting is an emotional problem, it’s more about behavior than food.
Nothing happens if nothing moves. So I ask you, “Where is your emotion driving you?”
Hard truths & guidelines to help you push the restart button for the last time. 🔖
Do you refuse to rest? Refuse to give up addictions? Refuse to reverse diet & STOP chronically dieting? Do you refuse to simply put in the work it requires to change your body, health, & life?
Y’all, basically what you’re saying here is, “I want this, but I don’t it bad enough to do what is required to achieve it.”
Biggies:
“I can’t cut back on workouts.” (even though they’re stressing my body out even more which is actually hindering progress)
“I can’t give up my coffee/bangs/etc.” (even though my cortisol is jacked up thru the roof & I can’t sleep at night)
“I can’t give up sweets & snacking at night.” (even though they’re causing inflammation, gut problems, high glucose, fat gain, & more cravings)
“I can’t reverse diet because I’ll gain weight.” (even though you’ve been eating less than a toddler for 20+ yrs & still don’t have the health or body you want)
Sound familiar?
I share these things because I love y’all and I’ve made all the same mistakes as you!
It’s Sunday night, let’s freaking rock this week! Here are some tips to help, take what you need!
Oxox Coach “your biggest cheerleader” K 📣
Tips and FAQ’s that helped me lose weight on the Carnivore Diet
When I started my fitness journey my goal was to lose as much weight as possible on the scale. I had no idea what body recomposition meant.
Got down to 105lbs by basically starving myself & doing cardio all the time. I’ve been all shapes & sizes & learned immensely throughout my journey by making mistakes.
Know that the body you desire may take years to build & develop, mine has taken nearly a decade.
I was shocked at a check up for insurance 10+ years ago when they told me my body fat was 25% at 105lbs. Huge wake up call! I was #skinnyfat
(Photo left) I went carnivore 3 years ago, took a higher fat approach at 1st, gained weight (15lbs) my body fat was higher at almost ~26%. I switched to a higher protein/moderate fat approach & that is truly when my body changed to the lean physique you see today. (Photo right)
You can make your diet cyclical. You don’t have to follow a higher protein approach or low carb forever, just make sure however you’re eating aligns with your body goal.
People freak out & think just because they’re not in high levels of ketosis they’re not gonna be able to lose body fat.
I was never in a high level of ketosis & I still managed to lose 20lbs. Took an inbody scan & my body fat is around 16% which I realize is pretty low for a female. (I’m being transparent not asking for criticism)
This is the lowest my body fat has ever been, the most food I’ve crushed, & the best I’ve felt.
No matter what diet camp you belong to, if you’re gonna crush 2 habits a day please make them be SLEEP & eating enough protein
Swipe for tips & #carnivorediet FAQ’s that helped me lose weight.
I hope these help you however you need!
I also have a 354 page Meat & Macros guide. Link here to get yours!
Oxox
Coach K
All link, guides, coaching, & free stuff here
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