“I’ll start my diet Monday” Why it’s not working & tips to help

A sobering & reflective conversation…⁣

Emotion is energy in motion. Dieting is an emotional problem, it’s more about behavior than food.⁣

Nothing happens if nothing moves. So I ask you, “Where is your emotion driving you?”⁣

Hard truths & guidelines to help you push the restart button for the last time. 🔖⁣

Do you refuse to rest? Refuse to give up addictions? Refuse to reverse diet & STOP chronically dieting? Do you refuse to simply put in the work it requires to change your body, health, & life?⁣

Y’all, basically what you’re saying here is, “I want this, but I don’t it bad enough to do what is required to achieve it.” ⁣

Biggies: ⁣
“I can’t cut back on workouts.” (even though they’re stressing my body out even more which is actually hindering progress)⁣

“I can’t give up my coffee/bangs/etc.” (even though my cortisol is jacked up thru the roof & I can’t sleep at night)⁣

“I can’t give up sweets & snacking at night.” (even though they’re causing inflammation, gut problems, high glucose, fat gain, & more cravings)⁣

“I can’t reverse diet because I’ll gain weight.” (even though you’ve been eating less than a toddler for 20+ yrs & still don’t have the health or body you want)⁣

Sound familiar?⁣

I share these things because I love y’all and I’ve made all the same mistakes as you! ⁣

It’s Sunday night, let’s freaking rock this week! Here are some tips to help, take what you need!⁣

Oxox Coach “your biggest cheerleader” K 📣⁣


Tips and FAQ’s that helped me lose weight on the Carnivore Diet

lose weight tips carnivore diet
carnivore fat loss before and after photo

When I started my fitness journey my goal was to lose as much weight as possible on the scale. I had no idea what body recomposition meant. ⁣

Got down to 105lbs by basically starving myself & doing cardio all the time. I’ve been all shapes & sizes & learned immensely throughout my journey by making mistakes.

Know that the body you desire may take years to build & develop, mine has taken nearly a decade.⁣

I was shocked at a check up for insurance 10+ years ago when they told me my body fat was 25% at 105lbs. Huge wake up call! I was #skinnyfat⁣

(Photo left) I went carnivore 3 years ago, took a higher fat approach at 1st, gained weight (15lbs) my body fat was higher at almost ~26%. I switched to a higher protein/moderate fat approach & that is truly when my body changed to the lean physique you see today.⁣ (Photo right)

You can make your diet cyclical. You don’t have to follow a higher protein approach or low carb forever, just make sure however you’re eating aligns with your body goal.

People freak out & think just because they’re not in high levels of ketosis they’re not gonna be able to lose body fat.

I was never in a high level of ketosis & I still managed to lose 20lbs. Took an inbody scan & my body fat is around 16% which I realize is pretty low for a female. (I’m being transparent not asking for criticism)

This is the lowest my body fat has ever been, the most food I’ve crushed, & the best I’ve felt.⁣

No matter what diet camp you belong to, if you’re gonna crush 2 habits a day please make them be SLEEP & eating enough protein 

Swipe for tips & #carnivorediet FAQ’s that helped me lose weight.

  • lose weight tips carnivore diet
  • carnivore diet faq's guide

I hope these help you however you need!⁣

I also have a 354 page Meat & Macros guide. Link here to get yours!

Oxox
Coach K

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