When I started my fitness journey my goal was to lose as much weight as possible on the scale. I had no idea what body recomposition meant.
Got down to 105lbs by basically starving myself & doing cardio all the time. I’ve been all shapes & sizes & learned immensely throughout my journey by making mistakes.
Know that the body you desire may take years to build & develop, mine has taken nearly a decade.
I was shocked at a check up for insurance 10+ years ago when they told me my body fat was 25% at 105lbs. Huge wake up call! I was #skinnyfat
(Photo left) I went carnivore 3 years ago, took a higher fat approach at 1st, gained weight (15lbs) my body fat was higher at almost ~26%. I switched to a higher protein/moderate fat approach & that is truly when my body changed to the lean physique you see today. (Photo right)
You can make your diet cyclical. You don’t have to follow a higher protein approach or low carb forever, just make sure however you’re eating aligns with your body goal.
People freak out & think just because they’re not in high levels of ketosis they’re not gonna be able to lose body fat.
I was never in a high level of ketosis & I still managed to lose 20lbs. Took an inbody scan & my body fat is around 16% which I realize is pretty low for a female. (I’m being transparent not asking for criticism)
This is the lowest my body fat has ever been, the most food I’ve crushed, & the best I’ve felt.
No matter what diet camp you belong to, if you’re gonna crush 2 habits a day please make them be SLEEP & eating enough protein
Swipe for tips & #carnivorediet FAQ’s that helped me lose weight.
I hope these help you however you need!
I also have a 354 page Meat & Macros guide. Link here to get yours!
Oxox
Coach K
All link, guides, coaching, & free stuff here
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