Easy like Sunday mornin 🥚🧀 🥓
You can make these carnivore bites 100 different ways with your favorite ingredients!
My fav is sausage egg & cheese!
Used Maebells.com recipe 👩🍳
Other options:
Bacon
Your fav veggies
Pork sausage
Turkey sausage
Ground beef
Ground pork
Ground turkey
Cheese or no cheese
Etc
Bites are the perfect low carb, grab & go, keto/carnivore/really any “diet” friendly breakfast option!
Perfect for any easy meal prep. You can freeze them for later too!
Ingredients
- 1 pound breakfast sausage, cooked, drained
- 4 ounces cream cheese, softened
- 3 eggs, beaten
- 1 cup shredded cheddar
- 1/3 cup coconut flour (optional, makes them more “fluffy”)
- 1/2 teaspoon baking powder
Instructions
- Preheat oven to 350 degrees.
- Cook your breakfast sausage, drain and set it aside to cool slightly.
- When the sausage has cooled add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left.
- **It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step**
- Stir in cheese, eggs, coconut flour (optional) and baking powder.
- If adding coconut flour, when the mixture is well mixed allow it to chill for 5-10 minutes. Coconut flour continues to absorb moisture so if it seems to runny it won’t be.
- **Skipping this step and not chilling the dough will result in flat bites, not balls like you see in the photos**
- Grease a baking sheet, place the Sausage Egg and Cheese Bites on the tray & bake 18-20 minutes.
Enjoy!!! Don’t forget to tag me and share your creations!!