Tag: Manifest abundance

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The one thing you need to do right now: stop living your life through your phone

My mom told me, “Stop living your life through your phone.” Ooof like a punch in the gut. I knew she was right. (Dxmnit she always is 😆)

I love social media for connection, education, & inspiration. I wouldn’t have a wonderful digital family like y’all without it.

But I knew I needed to set boundaries & clear toxicity around it.

So I detoxed social media accounts. Unfollowed accounts I no longer align with. 

I deactivated Facebook for a while, I now only use it for events, clients, & family.

I wrote these words this morning, let this be thought provoking, a conversation starter, & your inspiration for the week. Feel free to tag & share on instagram HERE

Be so in love with your life that watching another person love theirs makes your heart happy, not sad, jealous, or angry.

Be so confident you’re exactly where you’re meant to be, no black cloud of FOMO can swallow you, dim your light, question your worth, significance, or timeline.

Be so obsessed with nurturing your own gifts, abilities, & desires you don’t have time or energy to criticize others because your fulfillment, impact, & journey are more important.

Be the captain of your life. Determine what values matter to you, what life experiences you want, what relationships you want, what body you want, what career you want, the person you want to embody — let those things be your map.

Stop letting other people’s lives & living with expectations & control be your compass & your map.

There’s so much abundance & love out there. Focus on the positive feelings & outcomes you deserve. Everything you want is waiting for you to receive when you learn to fall in love with your life right now, & NOW is all that matters.

You’re exactly where you’re meant to be🤍

I’d love to hear your thoughts & Sunday reflections! Leave’em in comments!👇🏻

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If I could share only 1 life lesson it would be this

NO.1 REGRET OF THE DYING: “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

I had a terminal patient tell me this years back as I finished their CT scan.

@aubreymarcus posted a powerful reminder yesterday, a perfect reminder as we start another week:

“Your future self will look back on your life right now, & wish you could live it again. Not because you want to DO anything different. But because you wish you enjoyed it more.

The number 1 deathbed regret is, “I wish I would’ve let myself be happier.” At the end of our life we realize that happiness is a choice, made in the moment, in spite of whatever is happening.”

☝🏻If I could share only 1 life lesson with you, it would be this.

MANAGE YOUR MIND AND YOU CAN MANAGE ANYTHING.

We get lost in a storm of emotions & expectations — from others, from ourselves, from society.

Emotions around your body, career, & relationships. Some like:

BODY: I need to look like her/him to be more attractive & worthy. When in fact you need to love yourself & body for everything you are, not what you aren’t. 

CAREER: I’m not “rich” or successful until I have x in the bank or achieved a certain status. When in fact you’re already rich if you have a career you love, a roof over your head, food to eat, & people who love you. 

RELATIONSHIPS: I need a partner to be worthy. Which typically nudges us to settle for people not deserving, or seeking people for purely physical reasons. We blind ourselves to the real secret to finding a partner in life…being self aware, knowing your worth & theirs, learning to build a home in yourself 1st, & embodying the person you seek to be with. The ‘right’ one feels like freedom & home.❤️⠀

There will always be shxt that comes up & temporarily throws your life out of your control, but you choose your perspective & reaction. 

When you’re working, work. 

When you’re eating, eat. 

When you’re listening, listen. 

When you’re loving, LOVE. 

We’re always living. But the question is, are you living YOUR best life?   

Drop a ❤️ if you’re ready. I am. 🤘🏻🔥

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Leverage the Power of Your Thoughts and Watch How They Change Your Life

I invested $224 on a @scentsy order from a coworker just starting her side hustle last week.

She’s SO excited & eager.

I can see the sparkle ✨ of hustle in her eyes. My fellow entrepreneurs, you know what I’m talkin about: those dreamy, first time virgin optimism I’m gonna hustle&grind till I bleed, feels.

You also know what it feels like to think you’re a failure, not good enough, & an ‘imposter.’

So I wanted to do something nice for her like others had done for me in the past — build her confidence.

She said, “I took a chance, I dunno if I can do it.” 🤷‍♀️

I sat down.

I explained the power of her thoughts & vibration. She had to believe she was worthy & successful for the Universe to bring the right people & opportunities. 

It takes aligned thoughts, feelings, & ACTION — not from a place of desperation or lack but of ease & abundance.

Did I need said $224 worth of the scent ‘Mystery Man’ in my life? 

Maybe, maybe not 😂

Girls you know what I’m talkin about — God love the scent of a nice smelling man.

Am I right?!

Like not the ‘walking by Abercrombie & Hollister, overpowering, tryin too hard’ scent but the ‘confident, walking on the line of arrogance, sharp dressed man’ scent 🤤 Think Mr. Big. All my ‘Sex & the City’ 🌃 📺 👠 fans.

https://sexandthecity.fandom.com/wiki/Mr._Big

Anyways, got carried away… 😆

Someone stole my Fitbit watch last week as well. My fault, left it in the sauna bathroom when I changed. You would think most people would turn an item like that in.

They notified me no one turned it in. I replied, “That’s OK! I suppose someone needed my watch more than I did.” They were surprised with my response.

You see I’m grateful someone got pleasure out of me leaving my watch, & I’m grateful I have the finances to purchase another one, which is supporting someone else’s job too.

Look for the 💫 gold linings y’all & do something nice for someone. Your life will be so much sweeter.

And now…I can walk in my apartment to the delectable aroma of my Mystery Man ❤️🤗 

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3 Hard Truths To Take With You Into 2021

I read, “You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you just have to do it.”

Hi five to whomever wrote that.🙋‍♀️ 

You wanna know why it’s so hard to get what you want (or what you think you want)?

Fear.

Doesn’t matter if it’s losing weight, talking to a person you like, moving, asking for a raise or going after that job you want.

Muscle ups scare the shit out of me but I commit to practicing relentlessly because I believe in my ability and deservingness of having what I want out of life.

**Some hard truths to take with you into 2021**

1.) You have a short term attitude that doesn’t align with your long-term intentions

Without a long term intention & approach to anything in life, you’re bound to suffer a rebound when you figure out it isn’t working. It’s that “oh fxck” moment…

How  you respond afterwords determines everything.

Take weight loss for example. Say you go low carb, lose a few pounds of water weight after a couple days, then discover it’s harder than you thought, your body isn’t responding as quickly as you thought — so you go back to old self sabotaging habits.

How about we commit to something more than 2 weeks? Commit, experiment, try & THEN if it’s still not working, it’s OK, be proud of yourself for trying!

Part of success is willingness to take a risk, yet also being smart enough to own it if it’s not working and search for another solution.

2.) You lack a quality support system 

Your environment is everything! Fitness, career, social media, relationship related — doesn’t matter.

Any source that makes you feel bad about yourself and drags your vibration down — get rid of it, unfollow, block, trash it. Replace them with sources and people who are positive & successful & living the life you desire.

I personally have been called a savage for the ability to cut people & things out of my life with no remorse if they are not serving my highest alignment, but guess what? I am a whole hxll of a lot happier because of this skill. Doesn’t mean you have to be an dxck, but be HONEST.

Don’t worry about what other people think of you, you will never be happy if you’re constantly people pleasing. Own your shxt, own your life.

You control your thoughts, environment, and reality of your life. Choose accordingly. 

3.) You lack clarity & don’t really know what you want

Write out your thoughts, feelings, and intentions. Learn to BE with yourself. Align your thoughts & actions accordingly to be the person you want to embody and that life will follow. 

If you’re chronically stressed, sleep deprived, overworked, & talk down to yourself, your life will be a helluva lot harder. 

Set you day up for success. You should have a success routine & habits in place. I wrote a blog just the other day about 8 things you should do every single day to be more successful. I suggest you go back and look at that.

Keeping these 3 hard truths in mind will allow you to create the space to welcome more abundance in your life. 

If you WANT IT, you have to DO IT.

Make yourself proud. 

Oxox Coach K

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The World’s Six Best Doctors by Steve Jobs

As the sun sets in Steve Job’s Life, he gave the world one last gift. “The World’s six best Doctors” – by Steve Jobs.

 As I walked in the sun yesterday, enjoying the warmth on my face, I reread this essay. I let the words that resonated with me sink in….

ox Enjoy!

This is his final essay:

I reached the pinnacle of success in the business world.  In some others’ eyes, my life is the epitome of success. However, aside from work, I have little joy. In the end, my wealth is only a fact of life that I am accustomed to. At this moment, lying on my bed and recalling my life, I realize that all the recognition and wealth that I took so much pride in have paled and become meaningless in the face of my death. 

 You can employ someone to drive the car for you, make money for you but you cannot have someone bear your sickness for you. Material things lost can be found or replaced. But there is one thing that can never be found when it’s lost – Life. 

Whichever stage in life you are in right now, with time, you will face the day when the curtain comes down.  Treasure love for your family, love for your spouse, love for your friends.

Treat yourself well and cherish others. 

As we grow older, and hopefully wiser, we realize that a $300 or a $30 watch both tell the same time.  You will realize that your true inner happiness does not come from the material things of this world. Whether you fly first class or economy, if the plane goes down – you go down with it.  

 Therefore, I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, sing songs with, talk about north-south-east-west or heaven and earth, that is true happiness! 

Don’t educate your children to be rich.  Educate them to be happy. So when they grow up they will know the value of things and not the price. 

Eat your food as your medicine, otherwise you have to eat medicine as your food. 

 The One who loves you will never leave you for another because, even if there are 100 reasons to give up, he or she will find a reason to hold on.

There is a big difference between a human being and being human.  Only a few really understand it. 

You are loved when you are born.  You will be loved when you die. In between, you have to manage! 

 The six best doctors in the world are – sunlight, rest, exercise, diet, self-confidence and friends. 

Maintain them in all stages and enjoy a healthy life!!

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Struggling to Find Your Purpose — Take The Roads Less Traveled

She told me I really have no idea my purpose or where I fit in.

To anyone who has struggled with this question, I feel your emotions to my core.

Some of my painful realizations that may help you too:

👉🏻I love entrepreneurship but I’m a really shxtty number 1 person when it comes to running a business. I’m a GREAT connection maker & number 2! 

Learned this coaching nutrition full time at one point & managing a sales territory for an online meal prep company.

I have gifts I’m naturally good at. Im a responder by nature, not an initiator. Great idea thinker. I’m phenomenal at reading people & the energy in a room — which makes me good at connecting with emotions. 

I loathe being ‘salesy’ & feeling like I HAVE to make sales for my livelihood. I lose the love for it and build resentment.

The thought of cold calls make me CRINGE. I also HATE luke warm small talk. Give me a hot lead, give me something to respond to & I’ll close the deal 99% of the time.

Taking on a high volume of clients takes a huge toll on my energy. I had to learn to scale & balance my loves of healthcare & coaching to create a positive, abundant, & safe environment to cultivate a lifestyle I loved without losing my shxt.

I felt ashamed & embarrassed to own this for years. Felt it made me a “failure”

I enjoy working as a team & for other people. I need direction but enough freedom to not feel caged in. That’s the sweet spot where I thrive.

It hurts. It’s painful to go through these experiences, but let me remind you the roads less traveled lead you to some of the most important people & places you’re meant to be.

My 1st job ever was working on my family farm.

2nd was working as an animal science lab assistant at Purdue.

3rd was a vet tech.

4th was a well-paying job with a

pharmaceutical company.

—I hated it. 

I made the decision my happiness was worth more than a paycheck.

Turned out to be one of the best decisions of my life. I met my 2nd love — healthcare. My 1st will always & forever be agriculture. 

Guess what?

Still dunno wtf I’m doin or where I’m goin. One thing is for dxmn sure my life is never boring😂  

It’s OK to not know. 

It’s NOT OK to settle for mediocrity.

Don’t be afraid to take risks & take the path less traveled.

I’d love to hear your stories!!!🤗👇🏻

 Ps scrub lovers: my fav @urbanescrubs

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One Habit and Two Books That Will Change Your Life

Some people say ‘go big’ or ‘go home’…as if going home is a bad thing?!
Haha! I guess it’s all in your perspective, right?!

I mean heck yeah I’ll go home. I’ll go home & take a nap if I need one.😂

As a type A, it’s hard to beat the hustle & grind out of me.

My dudes, give me an early mornin & BIG cup of Strong Coffee Company 👉🏻 link here:

https://strongcoffeecompany.com/discount/KATIEKELLY & watch this girl work. It’s my favorite time of the day.

It’s like magic 🪄

Two books that transformed my life & methodology of mindset & habits:

@realcraigballantyne The Perfect Day Formula
@jamesclear Atomic Habits
Both on Amazon Favorites List here: https://www.amazon.com/shop/lil_bit_of_fit

Highly suggest everyone read these.

One change that will massively impact every facet of your life — find your magic time.

Everyone has a time a day where they are 10x more effective at the GSD than the rest of the day. FIND IT.

Most successful people have a refined early morning routine, habits, & thus, successful SYSTEM that ensures optimization.

Every day is a new day to make a different decision. No regrets. Learn from past decisions & choose to not stay there.

The past doesn’t need you & the future hasn’t happened yet, it hinges on your present 🎁

“You are where you are because of your choices. There is nothing to gain by regretting. Review your decisions for lessons and make a new decision to change.” @realcraigballantyne

Go getcha some. ☕️ 💥 🦾

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The Best Love Advice No One Told You

Heart wrenching conversation with a client yesterday I’m certain all of us have encountered & then realized how interconnected emotions & outcomes are.

She told me, she knows he doesn’t love her for her, but she keeps holding on which is affecting her weight & basically everything else in her life.

So I started off with this: Our job on this earth is not to have to sell or transform ourselves to earn someone’s love. It’s just to simply be loved for exactly who we are & we are to do the same.

Relationships & your worth are determined by your own definition, not society’s definition or timelines you think you need to be living.

I’ve said this before, I fully stand by it, people can choose to evolve with you or without you in any kind of relationship, romantic or platonic.

The people you surround yourself with,  make you. They are a reflection of your values & integrity.

It’s OK to grow out of relationships. It’s OK if those people choose to part. It takes a BIG, evolved person to lovingly release someone you care deeply for.

You can’t build a relationship with a person you love for who you want them to be. 

Honor your individuality. 

Don’t be afraid to take chances on experiences if they feel right, don’t hoard shame if they didn’t work out the way you thought. 

Be proud of yourself for choosing love, especially love for yourself. It’s the only relationship you’re going to have forever. If you’re not happy, you’re not going to make anyone else happy. The negative energy you put out if you don’t feel aligned will only further grow & bring more negative.

It’s pretty simple really. Give love away like there are no conditions attached, and this goes for letting it go too. By doing this we enable the alignment & flow that is supposed to happen in this life experience.

You can begin creating the life, body, & love you desire right now, even if you don’t have the pieces in place you think you need in order to start. 

All it takes is acceptance, intention, effort, & LOVE.

Love & Hugs 🤗❤️ oxoxo

Feature Photo: @matteuccij13 @lensandlightphoto

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31 Powerful Affirmations For Every Area Of Your Life

Snowpocalypse ❄️ 2021 #indianaproblems

Many of you are stuck inside. Which means we’re snuggled up to our emotions. Yikes right?!

If that’s you, here are:

31 Powerful Affirmations For Every Area Of Your Life 

— medium.com  (fav!)

You can book mark these for later on Instagram here: https://www.instagram.com/p/CLWreaPj_Bv/?igshid=1aeddpziw8f1n


Money

  1. Money comes to me easily and effortlessly.
  2. I constantly attract opportunities that create more money.
  3. I am worthy of making more money.
  4. I am open and receptive to all the wealth life offers me.
  5. My actions create constant prosperity.
  6. Money and spirituality can co-exist in harmony.

Love & Relationships

7. I am full of positive loving energy.

8. I welcome love and romance into my life.

9. I am in a loving and supportive relationship.

10. I deserve love and I get it in abundance.

11. I am loved, loving and lovable.

12. I am blessed with an incredible family and wonderful friends.

13. I give out love and it is returned to me multiplied manyfold.

Self

14. I forgive myself and set myself free.

15. I believe I can be all that I want to be.

16. I am in the process of becoming the best version of myself.

17. I have the freedom & power to create the life I desire.

18. I choose to be kind to myself and love myself unconditionally.

19. My possibilities are endless.

20. I am worthy of my dreams.

21. I am enough.

Health

22. I deserve to be healthy and feel good.

23. I am full of energy and vitality and my mind is calm and peaceful.

24. Every day I am getting healthier and stronger.

25. I honor my body by trusting the signals that it sends me.

26. I manifest perfect health by making smart choices.

Happiness

27. I am grateful to be alive. It is my joy and pleasure to live another wonderful day.

28. Happiness is my birthright. I choose to be happy and I deserve to be happy.

29. Being happy comes easy to me. Happiness is my second nature.

30. Good things are happening.

31. I am deeply fulfilled by what I do.

Oxox Be safe! Coach K