If I could share only 1 life lesson it would be this

NO.1 REGRET OF THE DYING: “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

I had a terminal patient tell me this years back as I finished their CT scan.

@aubreymarcus posted a powerful reminder yesterday, a perfect reminder as we start another week:

“Your future self will look back on your life right now, & wish you could live it again. Not because you want to DO anything different. But because you wish you enjoyed it more.

The number 1 deathbed regret is, “I wish I would’ve let myself be happier.” At the end of our life we realize that happiness is a choice, made in the moment, in spite of whatever is happening.”

☝🏻If I could share only 1 life lesson with you, it would be this.

MANAGE YOUR MIND AND YOU CAN MANAGE ANYTHING.

We get lost in a storm of emotions & expectations — from others, from ourselves, from society.

Emotions around your body, career, & relationships. Some like:

BODY: I need to look like her/him to be more attractive & worthy. When in fact you need to love yourself & body for everything you are, not what you aren’t. 

CAREER: I’m not “rich” or successful until I have x in the bank or achieved a certain status. When in fact you’re already rich if you have a career you love, a roof over your head, food to eat, & people who love you. 

RELATIONSHIPS: I need a partner to be worthy. Which typically nudges us to settle for people not deserving, or seeking people for purely physical reasons. We blind ourselves to the real secret to finding a partner in life…being self aware, knowing your worth & theirs, learning to build a home in yourself 1st, & embodying the person you seek to be with. The ‘right’ one feels like freedom & home.❤️⠀

There will always be shxt that comes up & temporarily throws your life out of your control, but you choose your perspective & reaction. 

When you’re working, work. 

When you’re eating, eat. 

When you’re listening, listen. 

When you’re loving, LOVE. 

We’re always living. But the question is, are you living YOUR best life?   

Drop a ❤️ if you’re ready. I am. 🤘🏻🔥