I had a patient tell me I had really BIG blingy earrings in the ER one day💎✨😂…
I find in general people are afraid to step outside the norm.
Y’all, the more we embrace the concept of being colorful & XTRA, the more we will normalize people feeling comfortable in their own skin.
When my patient commented on my appearance in the ER, I was so freaking proud of myself in that moment because instead of being triggered, I thought f*ck yeah, I’m doing my life right.
I feel amazing, regal, beautiful, luxurious, abundant & I’m not afraid to show up. I no longer live life trying to shrink myself. (Note most of my jewelry is affordable & from Amazon. These particular earrings were Kate Spade AB crystals. LOVE. OBSESSED.)
There are threads that connect our past, present & future selves together. 🧵🪡🧶They’re unique to us. No thread is identical.
Btw… my patient smiled, I looked at her with loving eyes, & I said, “Hell yeah, I love my big earrings 👉just like life. Little person, big personality. That’s how my mom describes me.”
I experience JOY crafting & creating my character of the day. That’s me creating my heaven + my reality. You can create yours too! That’s the magic of thoughts become things. 🪄🦄
💫I manifest the feeling of my reality via my writing, my words, my wardrobe, my accessories, the way I take care of myself, the way I present myself. 👉It all comes from me. We co-create life. Utilize your resources & inner beauty.
I truly do enjoy the “ #travelnurse “ life. (I’m a travel Xray tech & clinician for newbies here) The decision to partake in this unique lifestyle didn’t come lightly, however. I did it scared shitless & had self doubt, too.
What if I suck?
What if I’m homesick?
What if people don’t like me?
What if I hate my assignment?
What will people think of me?
What if, what if, what if…
I’m elated embarking on this journey. It’s exciting, enlightening, challenging, adventurous, fulfilling, pleasurable & painful af too.
You become a more resilient, able, adaptable, loving, insightful, resourceful, badass & bombdiggitty human in my opinion.
Dudes, we rock 🤘🫶💀💕🚑🏥 Travel healthcare workers UNITE!
I realized in a rock-bottom point in my life years ago that I was stuck in a stagnant, hyper vigilant state. I was addicted to the complacent, “busy life” instead of one of inner peace & fulfillment.
GSD (get shit done) is a dopamine hit with pros & cons on both ends of the spectrum.
On one hand, it made/makes me super successful, productive, & proud, but on the other hand, also burned out, tired, cranky, oftentimes sick. It can feel on occasion I’m stuck in a phase called “chasing the next best thing,” missing out on the sweetness of life. I forget to be present.
I’m clearly aware of it.
Back then I simply didn’t know how to change it or how to evolve into a better version of me. Some things that helped me understand myself & other people to get what I wanted 👇
I’ve lost 60lbs in my life’s time and kept it off. I documented my healing, weight loss, & carnivore journey HERE just for you in case you’re struggling like I did.
My complacency with life was a protective mechanism. I armed myself with “safe” decisions & stagnancy because of past trauma:
being a people pleaser
always feeling like I had to achieve to receive love
feeling I had to look a certain way or weigh a certain weight to be seen as beautiful & worthy of love
wanting to change myself to be accepted & validated…I could go on & on here.
Ego got me into debt because I would buy shit just to look the part instead of because it made me feel amazing or enabled me to express my creative authenticity.
It’s taken over 40 years for me to acknowledge & accept the following things that are seen as weird & non-traditional to society.
I’m exuberatingly proud to say that I am OK living an extremely satisfied, loving life being self partnered & non traditional.
Self partnered to me is living life on my own terms to feel, look, & be my best…AND THAT MEANS designing a life optimized to help me live my most peaceful, happy, easy, joyous, abundant, loved filled, & purpose driven life possible.
I don’t give a shit that my light shines differently. And you have permission to shine bright yourself, as bright as you want, however you want! ✨🪩✨
Huge observational revelations I scripted one morning trying to make sense of myself & life. They’re a tad bit triggering but honest af. Maybe you’ll relate to them too!
🧠I sleep in cycles & when I’m tired, I don’t pay attention to the time or whether it’s deemed morning or night. Chock that up to probably working weird 3rd and first shift cycles. I am always responsible/respectful of my work schedule. I feel my best when I honor my natural sleep/wake cycles. I sleep really well 😆 in the back of my Ford Ecosport (named Ruby btw 🚗) where I’ve made a little bed. I had to take naps on my lunch breaks to conserve energy on many travel assignments and road trips. I travel often & this has been a Godsend in keeping my energy/health as a priority.
🧠 I am a biohacker 🤷♀️ To answer y’all’s questions about my anti-aging & biohacking routine, I wrote a blog HERE for you.
🧠Music is my life force just like food. So is my wardrobe, colors, & the vibe of my environment. They immensely influence my mood & energy. I’ve learned how to change & utilize these to my benefit. I have playlists & colors that I’ll wear & listen to to reflect the mood I’m in or vibe/state I need to be in. Playlists I enjoy are my Denim & Rhinestones list, coffee house jazz, classical pop, nature sounds, country, red dirt music, caffeine & kilos playlist, etc. morgan wallen, post Malone, & Warren zeiders always 🙂 A HUGE VARIETY! 🎶 Spotify playlist HERE
🧠I feel my best when I’m caffeinated. Haha! I do enjoy coffee & occasional alcohol in moderation. I don’t drink alcohol much tho. If I’m going to partake in alcohol or a cocktail, it’s to enhance an experience like a special occasion or my favorite venue. I don’t drink to get drunk anymore. Not worth it, dims my light & numbs my abilities. I’d rather go to bed early & get up early. If I’m going to partake in alcohol, it’s usually early in the day, socially.
🧠I eat when I’m hungry & eat what I’m hungry for. I do whatever form of exercise/workouts feel good to me in that moment. Here lately it’s Orange Theory, zone 2 cardio, walking, occasional CrossFit & strength training. I look & feel my best when I honor my body without force. I do better digestively & energy wise eating one large low carb, MEATY meal early in the day & sipping on my daily chocolate nutritional shake from @acheiveequilife or @nuethix_formulations Medipure DS during daylight hours. (LINK to discounts & products IN IG BIO & HIGHLIGHTS btw)
OR one larger meal in the morning post workout & a small snack around 1pm-ish.
Meat bars and my airfryer are my jam. You can find recipes and videos in this blog HERE.
I have a whole recipe book full of low carb deliciousness! 👇👇
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I prefer eating alone or intimately with few people vs eating out. My energy is best with liquid meals (I am more satiated with real food however, that’s why I keep one large meal in the morning) I do fab fasting longer hours overnight (like 20 hrs) That’s when my digestion is the best.
🧠I prefer being a lone wolf. I am social, but do it in doses on my own terms.
I have very few people I am comfortable sharing my space with (traveling, sleeping over, adventuring, etc): my parents, + my 2 besties @lisamitchellindy & @just___jess___
They are my persons & make my life FULL❤️ no matter how little or how much we talk, or are/aren’t physically around one another, I know they are always there & we pick up where we left off. People that feel like Freedom & Home. Thank you for being my biggest adventures + safe spaces.
🧠I define & base my relationships on how they make me feel. Traditional relationships, the married then kids then picket fence things, feel like masks & facades people put on to appease society. They simply don’t feel aligned. It’s not that I haven’t tried being the bride with the white picket fence in the past, &/or I’m not open to love, I’m just open to love & relationships on my own terms that serve me best. And why is it that the majority still feels they HAVE to have kids?
I understand this is “weird” for most people. Let me explain what is aligned to me…
💕I typically don’t stay over at peoples houses. I feel more comfortable in my own home around my own energy.
💕I enjoy driving myself, Uber, & travel solo.
💕I enjoy & sleep better alone.
💕I like going to bed early + getting up early. My mornings are everything to me & set the tone for my entire day.
💕I am energetic in the morning & more productive. I don’t lay around in bed when I first wake & I’m not one to lay & cuddle for hours. (I like cuddling & I love physical affection, but I don’t want it first thing in the morning I have things to do 😂 Same with Sex…I LOVE passionate sex, but would rather have it spontaneously throughout the day or in the middle of the night. I don’t like it first thing in the morning because ya girl dedicated to her routine)
💕I love people & being in an aligned relationship. I’ve realized I am frankly super happy & satisfied doing my own thing on my own time and I would hope that other person would feel the same. Then when the time is right, we come together later when our energies & attention are aligned to be a freakin POWER COUPLE.
🧠I love being by myself🤷♀️ Took me decades to get here. One thing I’m SUPER proud of myself for cultivating. It’s effortless. I am my own best friend, in my own energy. I openly love myself a ridiculous amount👉 I’m not afraid to admit that. It’s taken me over 40 years to love the essence of my being & my body & being able to just BE me.
🧠I don’t feel the need to be a wife. I look forward to a life partner that agrees with my lifestyle, my ambition, my goals, my personal boundaries, & similar beliefs. I prefer someone that compliments me in their own unique way. I prefer diversity, someone not exactly like me. I like the wisdoms that comes with challenge & variety. I like someone that wants to build something together, I like someone that is OK with me striving to always be my best.
🧠I desire someone that doesn’t want to change me. I am able to evolve & compromise but the moment you tell me what to do when I don’t want to do it & it doesn’t feel aligned, you’re trying to change me. The relationship will not work. I say this with love because I want you to be your best too. (I’m speaking to whomever my life partner is here.)
➡️➡️I call this kind of writing/journaling scripting. Simply get your thoughts out. I suggest trying it to everyone out there! Visualize/journal your thoughts & what you desire! That’s why I write all of these down in the morning on my notes page in my phone. It has helped me make sense of my life, myself, make better business decisions, relationship decisions, health, & body decisions, money decisions, etc.
🧠I am an impulse shopper. I’m an emotional being & I buy shit on a whim. 😂 I’m aware of this. I don’t shame myself for it. It just is what it is. If I buy something when I’m being emotional & I don’t love it, I require myself to take it back. It’s a self love boundary. Because money is freedom and I want to utilize it in the best way possible. I’ve made investing & saving a game that is SEXY & FUN TO ME! That’s how I’ve been able to create wealth, including getting myself out of 50k+ in debt! If finances & wanting to be a high performance achiever are things you struggle & want to improve, book a consult call with me. I’ll coach you how to do this specifically for your situation. I’m not just a “ nutrition coach “ 😉. Email me, katieokelly2@gmail.com
🧠I love to save time & make my life effortless. I love Amazon➡️easy returns, effortless shipping. I love Instacart. They save me time going to the store & having to be around other people when my energy is low.
🧠I don’t shop in stores often because I buy shit I don’t need 😆another reason I like Amazon. I tend to only get what I’m inspired to buy. I love goodwill and thrift stores. Sometimes I just want to dress in a different style or a different color for a day or a week. I don’t need to buy designer I just buy what I feel good in. It can be a dollar or it can be $500
🧠I invest in what I feel is worthy of my well earned and deserved money. I tell myself I’m gifting the universe when I invest in other peoples crafts and skills or wardrobe. I don’t care my hair extensions and lash extensions are expensive 💁🏼♀️they make me feel amazing! The same with my lip injections. I love the way I look & I don’t care that other people criticize me for investing in this form of self-care.
🧠I love an effortless, energy giving life. I like auto brew on my coffee maker, I organize my space in a way that makes sense to me. I purge and clean old energy & stuff constantly. I update my wardrobe all the time with the seasons, with my seasons. If something frustrates me, I get rid of it, I change it, I cut it out of my life, I optimize it, or I delegate it in someway. I am here to love every bit of my life and I have the power to change whatever I want.
🧠I know I don’t have to do everything myself. I can utilize my resources. I am worthy and deserving just being me, I deserve being paid for just being me, in whatever form that means, I don’t have to perform or achieve or look a certain way to be incredible.
I record these reclamations/thoughts/acknowledgments simply for observation & self nourishment reasons with so much self-love, not ego.
And now I can go out & serve everyone to my best ability because I know my blueprint.
Oxox Coach K
Love you. Mean it.
Who’s Coach K? Wrote this for you, my fellow warriors working to be the best versions of yourselves!
Catch me daily via the Gram! @lil_bit_of_fit
You can simply book a call via email: katieokelly2@gmail.com
