Tag: Recipes

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Easy Airfryer Hard Boiled Eggs! Yes, You Read That Right!

Who else seems to screw up hard boiled eggs? Seriously, I struggle every. single. time.

So I got on the ole trusty google and, BINGO — an airfyer recipe. Y’all know I’m in a serious relationship with my airfryer, remember, I named him AL.

These take seconds to peel and do not require a long water bath.

One of the EASIEST air fryer recipes EVER.

  1. Load eggs in your air fryer basket.
  2. Air fry, 250F, 16 minutes, no preheat. If you like a softer yolk, reduce time slightly to 14 minutes.
  3. Put in bowl of cold water, cool so they don’t burn you.
  4. Quick peel by cracking the eggs on the top and the bottom and gently roll them on your hard surface (like your counter or cutting board).
Nice visual guide

You’re welcome!

Who else loves some deviled eggs!???

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For the LOVE of NACHOS

Happy #cincodemayo 🎉 

I’ve said it before, I wouldn’t do anything for a Klondike bar but I might do some shady shit for nachos & tequila. 👌🏻 🌮 🍹 ⁣

Here are tips to cash in some fun tickets without breaking the macro bank. SWIPE for recipes. 

@zevia Cocktail recipes also posted as a swipe up in my IG stories & below to their site! There are TONS!

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My favs for a healthier, gut friendly margarita day: 

CARB OPTIONS (Bases)

@sietefoods tortillas & tortilla chips⁣

Jasmine Rice⁣⁣⁣

Rice Cakes

LOWER FAT PROTEIN⁣S

96-99% ground turkey/beef⁣

Tilapia, Cod⁣, Shrimp⁣

Grilled Chicken⁣

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HIGHER FAT PROTEIN⁣

85-93% ground turkey/beef⁣

Steak⁣ & Salmon⁣

Pork Rinds & Bacon

Cheese

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TIPS⁣

💊Take digestive enzymes & GDA-Max beforehand to help digest food/carbs & minimize bloating. @nuethix_formulations is what I use, CODE: lilbitoffit 

❌Be mindful of trigger foods, high fodmap foods, sensitivities to certain spices, EAT SLOWLY & until 80% full

🍹All pair well with grapefruit citrus @zevia & @patron Jus sayin. Tastes like a margarita without all the carbs & sugar. Other Zevia Recipes HERE.

🍗Eat primarily low fat proteins & veggies during the day to save the majority of your calories for flexibility (especially carbs & fats) for your special treat⁣

💦 Get in a good workout or increase your activity for the day to equalize calorie balance ⁣

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SET MACRO RANGES. Give yourself flexibility, if you’re not cutting for a fitness competition there’s no need to be that strict. Create a larger deficit during the week to allow more flexibility. Determine what is nonnegotiable. If you want cocktails, drink them but have a lighter dinner, get in more steps. ⁣⁣⁣

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Example

HOW TO TRACK & LOG ALCOHOL ⁣⁣

Take 1.5 oz of Patron

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▪️Ex. 1.5 would be around 103 calories (Or measure the calories in your alcohol of choice)⁣⁣

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✅Logged as CARB grams ⁣⁣

103/4= or 25.8g of carbs you’ll add to your daily amount on @myfitnesspal ⁣⁣

✅Logged as FAT grams ⁣⁣

103/9=11.4g or 11.4g of fat you’ll add to your daily amount on @myfitnesspal ⁣⁣

✅Logged as FAT & CARBS ⁣⁣

103/2=51.5 

Carbs: 51.5/4=12.8g added to carbs

Fat: 51.5/9=5.7g added to fat

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▪️There are 4 calories/g for carbs⁣⁣

▪️There are 9 calories/g for fats ⁣⁣

▪️Alcohol is 7 calories/g

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Cheers to taco & nacho day (or any day that ends in Y 😉), drink smart! ⁣