What Does 30 Grams of Protein Look Like?

Increasing your protein intake has been a challenge for many, me at one time included. A higher protein diet not only supports a lean body & muscle retention, but also improves satiety, helps with binging & overeating, increases overall calorie burn, supports recovery from exercise, & improves bone density.

How much protein do I need?
When calculating individual needs, I’ve found that 1 g of protein per pound of body weight if within normal range or goal body weight each day has worked well for those who are active and working out.

Because protein needs increase when someone is in a caloric deficit, ample protein is critical for those aiming to lose weight or body fat.

At minimum, I recommend each person aim for at least 30 grams of protein at each meal. This target is a perfect amount to help steady blood-sugar levels, reduce cravings, & support energy levels. It also helps you to reap the benefits of protein throughout the day vs cramming just one large, protein-heavy meal at the end of the day (e.g., dinner) which can hinder your digestion & sleep, making you feel crummy.

So what does 30 grams of protein look like?

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To read more about how I healed my gut, stopped binge eating, put my Crohn’s in remission, & lost 55lbs via the Carnivore Diet HERE!