Q: When is the best time to workout?
It’s different for us all, you may be on team “whenever my kids or job leave me alone long enough”
There’s no right answer here, & no specific time is necessarily best. Workout whenever it fits into your schedule AND keeps you going back!
If you hate waking up in the morning & the thought of working out early is miserable, then evening workouts are probly in your best interest.
For me, I love morning workouts. No matter what the day throws at me, I don’t have to risk missing my workout or an excuse that I’m tired & don’t feel like doin it. This is part of my morning routine & success regimen. You should have one too.
I also find I have significantly more energy & my attitude is more positive the rest of the day if I do workout. Also helps me sleep.
If you prefer to workout fasted, or follow intermittent fasting, it’s also much easier to roll out in the morning to get your workout done while in a fasted state before hunger sets in.
There are benefits to working out at night too. Many find they have greater strength at the end of the day due to being in the fed state, more awake, & better flexibility/mobility.
Plus, we cannot ignore the fact that life can be stressful af, & there is no better stress relief than walking or sweating it out after a long day.
Which one are you?
oxox Coach K
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