Why the diet you follow doesn’t matter and what you need to focus on instead

Listen, I have “Crossfit boobs.” Aka card toting member of the #ittybittycommittee to all my newbies round here…confessions of another dirty bathroom photo + Pete 🐈‍⬛ 

I am 55lbs lighter now than my heaviest weight. I’m 5’1… snack sized, fun sized, been called a spinner before 💁🏼‍♀️whatever you wanna call it 😂

Our bodies change hourly sometimes. 

I do not have flat abs by the end of the day typically. Y’all it’s called food & we gotta eat. You didn’t get “fat” in that hour, you just ate & lived.

The majority of the time I haven’t washed my hair in a week (I really do only wash it once a week) & I’m standing here in my @jcpenney underwear & @kincaidsmeatmarket in Fishers

I’m lucky to wash my face at night because I’m lazy af & work 60 hrs a week. I need to do better on this account 😂 🧼 Dirtball status x10

Being a sustainable lifestyle lean, eating food ya love, having a supportive community & relationships you love, movin your body & doing workouts you love, havin purpose, fulfillment, & happiness are so much sweeter than any piece of cake or savory piece of bacon or any shredded ab or muscle striation I could ever have.

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I’m telling you this because I know there are a lot of you in the same spot I was. Still self sabotaging on the weekends.

I spent decades fighting against my body’s needs. Chronically dieting, eating food that triggered tons of physical & emotional problems, getting nowhere. Nowhere but pissed off until I learned about food, owned what diet & fitness I wanted to do, how to periodize my nutrition properly, & the fact I actually needed to EAT. 

In all reality it took me a decade to build the body that you see in front of you.

It’s really simple now guys I just eat meat because I love it & it makes me feel good. And I eat a lot of it. At least 2lbs a day. Some days that I’m really hungry I can smash 3lbs & I’m 105lbs. You can eat & eat well.

THINGS YOU LOSE CHRONICALLY WORRYING ABOUT LOSING WEIGHT:⁣⁣

🦄Your vibrance⁣⁣

🦄Your joy⁣⁣

🦄Your clarity ⁣⁣

🦄Your flexibility⁣⁣

🦄Your mind⁣⁣

🦄Your relationships⁣⁣

🦄Your energy⁣⁣

🦄Your life ⁣⁣

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Remember, the diet you follow doesn’t matter. Your ability to adhere to that diet protocol does. Your body’s metabolic state & ability to appropriately adjust to that diet does. 

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Here’s your reminder: Don’t spend your life fighting against yourself. You have so much more to offer the world than worrying about what someone else thinks of you.

⁣⁣oxox Coach K

What would you tell your best friend you love about them?👇🏻