Listen, I belonged to the “I’m working my azz off (literally) club why am I not seeing results?” for decades.
Weekends were always excuses, social time was always an excuse, i’ve been good all week so I deserve this…it’s easy to make excuses.
Happy swiping. Do any of these sound familiar to you?
Triggered much?
Good. Our triggers tell us where we need to heal & change.
The majority of the questions asked this week were centered around not seeing body change or fat loss despite cutting food.
Most of the time they come down to these things that you don’t want to hear.
If you keep doing what you’ve always done you will always get the same result. Remember that.
I tell you guys these things with love.
You’re worth the change.
Oxox Coach K