Workouts & Tips That Helped Me Build A Lean Physique At Home, Work, While Traveling, Or The Gym

I remember getting anxiety when I thought I’d miss a workout due to travel or work because I couldn’t get to a gym. Then the C-word hit in 2020 & rocked our worlds right?!

Tips on how I optimize workouts at home, work, & travel creating a more peaceful, successful, abundant, strong af life!⁣

Workout 1st thing in the morning. Have a success routine nailed down. Walk after meals, set an alarm every 20-30 minutes to get up & walk around, take stairs, & park further away.⁣ Add a weighted vest to your routines!

Get movement & steps in while your food cooks, down time at work, make walking especially outside your meditation! Sometimes I do a mini workout with bodyweight or dumbbells while my meat air frys⁣. I keep dumbbells, yoga mat, resistance bands, & a suspension set at work in the cabinet. I don’t sit much & walk around as much as possible.

If you’re 1 that travels often, have pre-packed bags with essentials ready to grab & go with workout gear & snacks. Book hotels with a fitness center, fridge/kitchens, & or near parks/trails.

I keep an overnight bag with me at all times.⁣ Travel with my barbell & bumper weights in my trunk. I keep a bag of my bands, dumbbells, trx, weighted vest, etc in my car. I got all mine from Amazon.

I lay clothes out for the next day & set my coffee on auto brew. It speeds up the process & gets me pumped to get sh*t done! YouTube & Google are wonderful resources for workouts. They have apps that generate workouts for you too. Do your own life admin!

Have ready to go meals or snacks. I keep string cheese, packets of tuna, hard boiled eggs, ready bacon just in case & I don’t have time to go to the store.⁣ Rotisserie chickens on the go are BAE!

I have a whole Biohacking/Anti-aging guide HERE complete with all the products & supplements that keep me looking/feeling my best!