Month: January 2022

I’ve talked about how I choose a word every year. I choose a word I desire to embrace & embody. This year, & it also, now, being the start of #worldcarnivoremonth – I feel maybe it should be BEEF 🥩🐮🦾😜

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2 years “carnivore” & a lifetime to go. #bodybybeef #Merica

The word I choose helps me to make decisions, to think, to feel, to BE the essence of that word in every facet of my life. I have learned over 39 trips around the sun in this lifetime to be my own accountability partner, my own best friend, my own favorite – my most important love. 

I learned to love my body because it is the longest commitment & only forever home I’ll ever have.

I learned to love my weirdness, my mind, my heart, & my spirit because it makes me, ME. And nobody else can look like me or BE ME. Same for you.

I can’t believe I’ll be 40 this year, I remember when I thought 25 was old, then 30 was old, & now it seems 40 is the new 20. I can tell ya I feel a whole helluva lot better as an almost 40 something than my 20 year old self.

My journey has been both pleasure & pain. I’m sure yours has been too. I understand. 

I hear you, see you, support you.

I’m right beside you unpacking & packing those bags sippin on that cup of coffee or cocktail, pick your poison.

I’m not writing this post today, on 1-1-2022, to tell you what to do, or to tell you I have all the answers to whatever you want to change or troubles you, but I am writing this to tell you that you can do it. I’m writing this to tell you that I believe in you. 

I used to pick 5-10 new goals each year. I realized a singular day on the 1st of the year, setting goals like I was “supposed to” never turned me magically into Superwoman. It didn’t magically give me the health I wanted, the body, the career, the money, the friends, the love I desired. 

I was still the same ole weird lil creature that I am, still overwhelmed with trying to change too much all at once, still “shoulding” all over myself. Still lost in all the information & society’s expectations.

Within a month or so, I failed or fell off the wagon & had to start over.

Smaller. 

With lower expectations.

Shrinking myself.

F*ck that sh*t.

I’ve told y’all before, you can’t live a BIG, full, ABUNDANT life on an empty tank.

For a few years, I gave up on resolutions entirely. Then, I discovered the book, “One Word” & it changed my perspective. Instead of a sh*t ton of goals, I set intentions to embody 1 goal, 1 word, & that worked a lot better.

That concept is using your word as a theme for your year.

My word for this year is ‘Abundance.’ My word for last year was ‘Joy.’ Other words I’ve used were peace, growth, & grace.

I challenge you to simply glance at the year ahead & choose a word you’d like to embody as a pillar & map of growth.

Quick annoucement to my baby carnivores & people wanting to try a meat-based diet, my group coaching is open & ready to welcome you with open arms. Coaching FAQ’s in link in IG bio and HERE

You can always dm me and don’t forget to sign up for our email list HERE

oxox

Happy New Year! LFG!

Forever your biggest fan,

Coach K

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