The 5 top habits that helped me lose & keep off 55lbs + Carnivore Tips for Body Transformation!

The 5 top habits that helped me lose & keep off 55lbs + Carnivore Tips for Body Transformation!

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We cover your questions:

  • Top 5 Foundational Habits to body transformation
  • What can I eat on Carnivore?
  • Caution Foods
  • How do I curb cravings?
  • Diarrhea and constipation?
  • Meal timing, how much do I eat?
  • Macros, building muscle, losing fat?
  • Slow digestion tips?
  • Easiest way is to prep food?
  • Easiest food to track & digest?
  • How do I save money on Carnivore?
  • Ordering out? What do I tell others?
  • Do I have to track glucose & ketones to lose body fat?
  • Do I need to eat plants in fiber?
  • I’ve had bariatric surgery/a gastric sleeve can I still do Carnivore? Tips?
  • Is carnivore good for IBS & IBD?
  • Do I count carbs or net carbs? Can I eat honey & sweet potatoes?

Show notes⬇️

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