Month: October 2023

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7 easy ways to pimp your protein and hacks to break meal prep boredom

carnivore meal plan

The biggest struggle as far as macros with the majority of people I work with is getting in enough protein. 

Most often I see women eating in the ranges of 50-70g per day wondering why they’re not seeing tone=lean muscle, why they hungry af all the time, & not seeing results in the gym. 

If there’s one thing that can help you feel satisfied & increase the chance you’ll lose body fat & gain muscle in turn, it’s eating more protein. Enjoy this guide!! Swipe!

Protein has been shown to help keep you fuller longer, speed up your metabolism, & help build muscle more efficiently. I call it the master Macro. 

I realize choking down a plethora of the same ol dishes isn’t for everyone, here are some tips to help you pimp up your protein game:

HELPFUL TIPS

▫️Increase meat portions at meals 

▫️Add a protein source to every meal

▫️Add protein powder or collagen to shakes, oatmeal, & pancakes if you eat carbs

I use @nuethix_formulations protein powder & greens powder (LINKS IN BIO/send me a dm with questions) link:

https://linktr.ee/lil_bit_of_fit

▫️Add meat to salads if you eat the green stuff

▫️Add eggs!

FOOD OPTIONS

▫️Chicken, turkey, beef, seafood, pork

▫️Collagen, Protein Powder

▫️Protein pancakes (if you eat carbs)

▫️Protein oatmeal, overnight oats (if you eat carbs)

▫️Protein shakes

▫️Mozzarella string cheese & Greek Yogurt (if no dairy intolerance)

▫️Eggs, hard boiled eggs

▫️Jerky bars & sticks

▫️All natural deli meat, Rotisserie chicken

PIMP YOUR PROTEIN! MEAL PREP TIPS + GROCERY HAUL WITH COACH K!

Questions over & over again when it comes to meal prepping, protein, & macros👉”What’s something quick & easy I can make?” &, “How can I get in more protein without the fat?”

So. Much. Room. For. Possibilities🙌🏼 

𝗢𝗽𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗹𝗼𝘄𝗲𝗿 𝗳𝗮𝘁 𝗽𝗿𝗼𝘁𝗲𝗶𝗻:

🍖 90-99% lean ground turkey, chicken or beef

🥚 Egg Whites

🥤Protein Powder & Collagen Peptides 

🍶0% Plain Greek Yogurt 

🐟 Tilapia, Cod, Shrimp, Scallops

🐖 Pork Loin

𝗘𝗮𝘀𝘆 𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽 𝗢𝗽𝘁𝗶𝗼𝗻𝘀 𝗙𝗼𝗿 𝗩𝗮𝗿𝗶𝗲𝘁𝘆

🔸Texture: pan fry, air fry, grill, bake, crockpot

🔸Taste: change sauces & seasonings

🔸Macros: low fat vs high fat meats 

𝗠𝘆 𝗴𝗿𝗮𝗯𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸: (𝘩𝘢𝘷𝘦𝘯’𝘵 𝘣𝘦𝘦𝘯 𝘤𝘳𝘢𝘷𝘪𝘯𝘨 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘧𝘢𝘵, 𝘴𝘰 𝘐 𝘸𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘵𝘶𝘳𝘬𝘦𝘺 & 𝘤𝘩𝘪𝘤𝘬𝘦𝘯. 𝘐 𝘢𝘥𝘥 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘸𝘪𝘵𝘩 𝘭𝘰𝘸𝘤𝘢𝘳𝘣 𝘴𝘢𝘶𝘤𝘦𝘴)

🔸STORES: @aldiusa @walmart @samsclub @freshthyme 

🔸PROTEIN: 93% Perdue Ground Chicken & Turkey, eggs

🔸POST WORKOUT CARBS: plain rice cakes

🔸SAUCES: BBQ sauce, honey mustard, sweet & spicy mustard, coconut aminos, organic pasta/pizza sauce

🔸BEVERAGES: @zevia @goultima @topochicousa @blackriflecoffee & water 

Don’t know what to do? Check out my recipe book in link below ⬇️

https://linktr.ee/lil_bit_of_fit

cook with coach K carnivore recipe book
cook with coach K carnivore recipe book
cook with coach K carnivore recipe book
cook with coach K carnivore recipe book
cook with coach K carnivore recipe book
weight loss before and after carnivore lilbitoffit katie kelly

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links:  https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

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The Autumn Sweetness of Solitude

Solitude. Freedom. Home. October love.

Photo dump: Meals. Muscles. Words. Resonance. Fall feels.

Thoughts of the morning…

🎃Home is where YOU are.

🎃Home is where your soul is at peace.

🎃You can make any place home when you make it in yourself first & leave life open to possibilities everywhere 🌠❤️🏠

I need a lot of solitude. So much so, that at times I am potentially perceived as detached.

In reality tho, solitude is how I process to love myself & others more fully. I go to my sanctuaries (nature, my family farm, the gym) or take off on a random trip!

Solitude is how I come home to my center, gather data from the day & tune into my feelings (my internal GPS)

I require solitude for clarity on direction in life. Alone, I block out the noise & allow my lenses to clear to see the path, the intuitive direction I’m meant to embrace.

I realize I am one of those humans that come with an extra potent dose of empathy👉the capacity to sense & feel others.

This can be extraordinarily overwhelming.

In the past I’d attempt to numb it out thru excessive drinking (I love savoring beverages, but don’t drink to excess or to get drunk anymore) or turning to food by binge eating.

Now, I have a deeper understanding.

Empathy & intuition are huge gifts. It can also be a curse if you don’t know how to manage.

There is a monumental difference between solitude & loneliness, alone & lonely.

I am the LEAST lonely when I am processing in solitude despite what other people think.

I am the MOST lonely when surrounded by misaligned people who have turned themselves off to their sensitivity & vulnerability & controlled by ego.

I invite you all to take a small moment of solitude today & every day, in your special places, alone or with your special people to tap into your own internal roadmap for clarity🧡 

HAPPY almost NOVEMBER 🍁🦃🙏

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links:  https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

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Being scared but doing it anyways

Epiphany🤷‍♀️Feel I’ve reached the point in my life I comfortably/confidently embrace I really have no idea what I’m doing but f*ck it I’m doing it anyways😆😂🙃

Anyone else,feels, too?

Numerous occasions I’ve had no idea what I wanted to do with my life, so, well…🤔 I just started doin stuff scared sh*tless.

Yup👉made a LOT of mistakes. But the beauty is you gain the data & experiences to make better decisions as an improved/wiser version of yourself.

I believe if I just keep going intentionally purposeful/hopeful as a kind/positive soul, everything will work out.

I think about the quote, “You can do anything, but you can’t do everything.” I acknowledge when I’m trying to do EVERYTHING➡️which leads to burn out & then not wanting to do ANYTHING.

I’m not comfortable being “in the middle.” I’m either chill af or intense af. I thrive in extremes. I know they’re dopamine hits.

I need the periods of doing less to do more. I need the contrast. I no longer have shame in this realization about myself.

I’m constantly trimming & purging my life. To be honest I feel 2023 has been a year of unlearning, exploration, releasing, simplifying, & freedom.

I like having change AND routine. I need both to keep life grounded/interesting + vibrant!

I constantly savor deep connection + mental & physical stimulation👉professionally, personally, physically, mentally, & relationally.

I’m proud to be at the point in life where I’m chill & content the majority of the time no matter what season.

Today I realized I don’t run away from anything or anyone anymore. I’m already gone from what I wanted to escape. I am home in myself.

I’m home & running towards what comes next.

A CHAMPION to me is someone that loves the work of becoming one more than the idea of becoming one.

Friday morning feels🫶 🌽 🍁

Feel good to be home in Indy for a few days♥️

Fire up for @warrenzeiders tonight!! 👢🤠🪩✨💎

Oxox Coach K

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links:  https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

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Dangerous Language & Things I Removed for an instant beauty + happiness upgrade

Had a lady tell me one time I was narcissistic & a materialistic “influencer” because I had hair & lash extensions + lip filler.

Anyone else been criticized for evolving yourself because YOU wanted to? Tends to trigger shamedoesn’t it?!

@msrachelhollis had a podcast I listened to that was straight fire🔥 Spoke to my soul & explained feelings about our looks & how we present ourselves to a T! Another great podcast is with Michael Sandler & Mitch Horowitz.

🎙️📙Included podcasts & book as resources for you on the last slides in this blog!

Little did this woman know my thin hair is due to malabsorption issues because of my #crohnsdisease I don’t care if anyone else approves of the way I look or dress anymore because I know I live for ME.

I work my 🍑off, invest my money where I see fit + Im providing income for those amazing creators that allow us to look the way WE want!

If I feel good about myself, then everyone else, including myself, benefits from that good juju energy!

Live YOUR color. Dress in colors & the way that invokes the feelings & essence you want to exude! Colors that make your life vibrant! We all have our colors & preferences. They match our auras & energy! Think about that before you step out your door!

We act in accordance to the image we see of ourselves. So what kind of life & health do you want to live & how do you want to feel about yourself? What do you need to do to be that & live that? That’s all you need to know. There’s your answers.

Do you think you’re beautiful? Healthy? Strong? Loved? Successful? What are you telling yourself? #thoughtsbecomethings 

Peep the book psycho-cybernetics. The author believes that if we can simply program ourselves to think the right things & reboot our self-esteem, we create a better/happier life!

#PsychoCybernetics explains how thinking of the human mind as a machine can help improve self-image, which will dramatically increase your success, health, love, & happiness.

If you need permission to be whoever it is you want to be, here it is.

Hi 5 to all my other self love leaders. I’m right there beside you raising that trophy 🙌🏆

Oxox Coach K

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links:  https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

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The secret of a happy life is found in your snow globe

One of the best pieces of advice thru my #selfhealingjourney was about how to manage it all. “One day at a time.”

How?🤔 

👉Acquire something that will fortify you against poverty (scarcity), against death (healthy living), loneliness (connection/love), stagnancy (personal improvement/purpose/service), etc.

Just make sure to do 1☝️thing each day that positively moves your life forward. That’s it.

When I was younger, I didn’t quite understand when I heard people use the phrase, “It’s like polishing up a turd💩.“ 😂(I still laugh, but there’s extremely deep meaning to the comical reference.)

💎👉If you do not enhance & heal yourself, you cannot enhance & heal your experience.

Finding joy, peace, self-awareness, & self acceptance ARE your answers. It’s not a diet, a partner, a new relationship, money, or of singular worldly/material things.

💎The magic exists inside you. You’re like a snow globe. You can flip yourself upside down & shake shit up whenever you want to experience the magic. 

💎You can either become wise, or you can become wounded. 

The wounded:

Gossip. Bully. Kill. React. Scarcity mindset. Negative inner/outer chatter. Pessimistic. Are oftentimes unhealthy/sick/overweight/broke/sad/lonely/depressed. Feel like heavy black clouds when you’re around them.

The wise:

Praise. Support. Accept. Respond. Growth/abundance mindset. Optimistic. Positive inner/outer chatter. Are oftentimes healthy/vibrant/more youthful/wealthy/happy/confident. Feel light/warm like a cup of hot cocoa & sunshine on a chilly day when you’re around them. 

Don’t get trapped in the logic of life, get trapped in the loving & living of life.

I think about the contrast of how I live my life now vs how I used to live my life…

…people think I’m crazy to do travel Xray b due to the constant change, nomadism, challenges, & the unknown. ( “travel nurse” life for those new here)

And ya know, I thought I’d feel ungrounded & constantly homesick but I’ve never felt more authentically rooted & confident in myself, EVER. 

Yes, it is a stressful af lifestyle. It changes constantly, I’m challenged constantly, but I’m experiencing WEALTHS of extraordinary emotions/skills/& real life sh*t that have filled my tool belt of life! I’m constant collecting wisdom & memories.

I’m (FINALLY imo) building a mudder truckin’ life right now. ✨ 

I didn’t do this in the past. I lived on auto pilot. I didn’t challenge myself daily. I stayed stuck in self sabotaging habits. I accepted my past story as my forever story, & in turn, I was lonely, miserable, overweight, sick, unfulfilled & aimlessly wandering void of the nourishing feels/experiences/fulfillment I desired. 

Hopefully this helps you gain insight & INVOKE awesome-sauce & badassery inside of your snow globe.

Shake shit up.

Do it whenever you want.

I believe you!

You don’t need to know or find your purpose to start living life. This is where we get things wrong. You need to simply start living + challenging yourself (& others/society).

I promise you will find the things that make sense, light you up & pave the golden path in front of you. 

You don’t find the yellow brick road by doubting yourself, Dorothy. Shake your globe, find your Ruby Red slippers👠✨😉 

XOXO

👉 always your biggest fan

Coach K

bio carnivore lilbitoffit katie kelly indiana fishers

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links:  https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

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Scorpio Season 2023 Feels

Welcome to quickly approaching S̳c̳o̳r̳p̳i̳o̳ ̳S̳e̳a̳s̳o̳n̳ 👉where the vibe is intense, deep, emotional, REAL, & really, really sexy… #vibecheck #scorpio af ⁣
⁣
I’m a 𝓱𝓲𝓰𝓱𝓵𝔂 embodied Scorpio ♏️ rising with a Cancer ♋️ sun & a Sagittarius ♐️ moon (for all my astrology aficionados out there) 𝘋𝘳𝘰𝘱 𝘺𝘰𝘶𝘳𝘴 𝘣𝘦𝘭𝘰𝘸 ⬇️ 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴⁣
⁣

I dunno about you, but I find I’m not satisfied with surface-level anything, preferring to get to the heart of the matter & connect with others spiritually & emotionally.⁣
⁣
I’m chill & free spirited the majority of the time but can be also incredibly deep, magnetic & intense. (An acquired taste for some I guess)🤷‍♀️⁣

✅Reminder to do YOU, always.⁣
✅Your health & energy are your biggest wealths.⁣
⁣
𝐓𝐫𝐞𝐚𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐥𝐢𝐤𝐞 𝐚 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬.⁣
Build a portfolio of positive health habits like:⁣

  1. Daily walks & sunshine⁣
  2. High protein meals (at least 30g per meal)⁣
  3. Daily self care & gratitude⁣
  4. Strength training, less alcohol & junk ⁣
  5. Morning & nighttime success routines⁣
    ⁣
    Multiple “income” streams for your health, mentally/physically/spiritually 🙏🤑❤️⁣
    ⁣
    Take time tailored to taking the temperature of your most intimate bonds (especially the one with yourself), embracing transformation (even when it scares you), & floating in the deep end of your most complex & intense emotions.⁣
    ⁣
    Self awareness holds the key to everything 🔑 ⁣
    ⁣
    Enjoy the memes & mood-board 😉 ⚡️ 🦂⁣
    ⁣

Oxox Coach K

bio carnivore lilbitoffit katie kelly indiana fishers

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links:  https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

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Something in the Orange

🪬🧿I see things in seasons.

I have seasons of work.

Seasons of rest.

Seasons of savoring.

Seasons of hustle.

Seasons of no.

Seasons of yes.

Seasons of confusion.

Seasons of clarity & everything in between.

⚡️Masculine & feminine energy.

✅I honor all of them because I know they’re necessary to FEEL in order to have growth & be confident in knowing what is right & feels good to me (which are my solutions forward). 

❌AND to FEEL what is wrong/resistant/& NOT what I desire. (these are not in alignment for me.)

I think in terms of like what’s the minimum effective dose to  NOT go backwards?! What are my Energy forward-giving activities?

If it takes energy from you:

  • Remove it
  • Automate it, or
  • Outsource it

Greatness is found in optimization. THE reason I’m incredibly passionate about living my best, most optimized life. (& to help you find your blueprint & do the same.)

I want an incredible life, not a mediocre life. Why? 

I deserve it.

My loved ones deserve it.

Everyone deserves it.

When I am my best, when I feel my best, I can show up fully in myself to serve others & make this world a better place. 🌎🥰❤️☀️ 

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds.” – Carl Rogers 🌅🌄🌇

Find your shade of orange 🍊 

Oxox Coach K

bio carnivore lilbitoffit katie kelly indiana fishers

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links:  https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

Posted on

Advice from an 81 year old: The most important thing in life

I asked an elderly patient years ago, “What is the most important thing you’ve learned in 81 years?”

And she said somethin I’ll never forget that I also heard on a past podcast, 

“One of the most important things I’ve learned is health is the crown on the well person’s head that only the sick person can see & wealth comes in other important forms other than money.”

Ooooof. Who else felt that? 👋

She went on to say, “I wished I had changed my perspectives sooner. Mostly around the perception of being ‘rich’ & that in order to be seen as beautiful I had to be certain size & status.”

She realized she was always chasin a goal like being rich & losing as much weight as possible instead of embracing the experiences of the journey & being grateful for what she already had.

I don’t know about y’all but I love spending time with the elderly. They’re full of magical wisdom. It’s one of the most favorite gems 💎 of my job working in healthcare.

Simply walking & making my bed helped transform my life, lose 55lbs & keep it off.

before and after weight loss
girl before and after weight loss photo lilbitoffit katie kelly

[It’s not what you think & this is what people don’t tell you.] My healing story here⬇️

https://lilbitoffit.com/1-year-on-the-carnivore-diet-my-story-journey-transitioning-to-a-meat-based-carnivore-diet/

When thinking about a #millionairemorningroutine & the routines of the fittest people on earth, it comes down to the reason AND intention behind their actions.

Let’s be real, simply making your bed is not going to help you lose the weight but being a person that LEADS & keeps commitments to themselves, WILL.

70% of leadership is how you lead yourself. There is a difference between leadership & management just like there’s a difference between PREACHING & PRACTICING what you preach.

I intend to be a human that when someone talks about me I would hope that they would say, “She makes me want to be a better person.”

Had plenty of wake up calls where I asked myself a few things:

  • How are you maintaining positivity in the face of negativity? 
  • How are you setting goals & plans to execute?
  • How are you staying committed to yourself despite lack of motivation or judgement from others?

🔥People will follow you if you give them a purposeful reason to.

3 kinds of leadership:

1️⃣Physical leadership: Are you healthy & happy & nourished body, mind, & spirit to be strong & serve as a role model to others?

2️⃣Mental leadership: social media brainwashes & continuously puts what you want to see in front of you. What are you clicking on, subjecting yourself to, & what are you consuming?

Find the people you want to embody so you can learn from them & be better. Release the individuals who don’t take you where you want to go.

3️⃣Emotional leadership: The ability to stay balanced & even keeled in the face of negativity.

Know your mission & values. Your mission should be built on the foundation of your values.

So what are your values? 

Mine: Service. Health. Wealth & Freedom. Self Nourishment. Extraordinary Relationships.

“Be who you are & say how you feel, because those who mind don’t matter, and those who matter don’t mind.” Dr. Seuss

5 things I’ve learned in 41 yrs I’ll leave with you in hopes of you learning sooner than I did:

➡️Joy, purpose, fulfillment (JPF) vs fame, fortune, applause (FFA). Which would you choose? I choose JPF because if you choose JPF the FFA will follow.

➡️Forms of wealth: self mastery, self awareness, family, health, your craft, personal development, money, time, freedom, charity, adventure, your circle of genius & environment

➡️Don’t lower your standards or standard of living to meet your income, live strategically within your means to raise your income & standards of living to meet your standards.

➡️You are always replaceable within a company. Don’t live for them &/or make them your identity. YOU make money for them. YOU are the gem & YOU create your own abundance. Take YOUR GIFTS with you & have the confidence to creat the life of YOUR DREAMS.

➡️If you’re gonna chase something, chase service. Because👇

“To live in the hearts we leave behind, is not to die.” – Thomas Campbell.

Our days are numbered, what are you gonna leave behind? 

Abs…a pretty picture…a pretty/handsome face…money in the bank…titles…OR…

…👉the memories of your dream life well & wisely lived?

Reminders for today ✨ 

  • You don’t owe anyone anything: 
  • Your healing. Your process. Your happiness. Your peace. Those all belong to you.

Affirm this today ✨ 

  • I welcome the harvest with wide arms & with an unfastened heart! ❤️🫶🌽🥩🙏🤲🧎‍♀️

Mantra for today:

  • Abundance is all around me.
  • Abundance & Attractiveness are energies.
  • Abundance, Inner peace & Fulfillment are states of being.
  • Abundance & Reality are an existence I create.
  • Abundance is a gift from the Universe. I unlock the door & my vibration is the key 🔑 🪄🚪
  • Abundance shows up as money & in many other ways.
  • I AM grateful for the continual stream of Abundance flowing into my life.

✨✨ ✨✨✨✨

Oxox

Coach K

bio carnivore lilbitoffit katie kelly indiana fishers

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links:  https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

Posted on

Do I block love?! Deliciously inquisitive gut check moment.

A friend asked how they could pray for me this morning…. I’m not asked that often…

…to be (grossly) honest & raw with myself (yuck. I don’t like triggered feelings either, I’m just like you) I feel it’s an uncomfortable, icky/weird trigger for me?! 🤔🧐 — Not in an ashamed shade, or ego shade, but in a realization that as well & fucking awesome as I have done healing myself & loving myself completely, I feel I have done it to the point I still have resistance to letting people love & take care of me because I know I can now take care of myself in my whole entirety. 👀 

Just because you’ve healed doesn’t mean you’re perfect. 



There’s SO much depth to the phrase, “progress not perfection.” 

It’s not just a picture of your “stereotypical influencer” posing in front of a mirror. (Because when you hear that phrase, I feel most of us, especially in the nutrition & fitness space, that’s what we picture.)

I still have blocks around trusting people, both men & women. Although I always see the good in all things, I’ve placed a protective layer of sparkly, delicate, beautiful LACEY shield of guardedness around myself.

Vulnerable personal goals I am working on is to allow more LOVE❤️ in (In whatever aligned color/form I need. I trust God & the Universe knows what’s best for me)

To all my other peoples out here that are curious/betterment seeking/wisdom seeking/& a human/spirit that still struggles…take what you need, leave the rest🫶

Thank you to my friend that touched my heart & sparked the inspiration behind this message for me & y’all out there. In that moment I realized, “Katie, you give to so many people, do you let your guard down to allow other people to love & take care of you?

Gut check moment✔️ 

My response to my friend (& you can use this too)…

“Pray I have the strength & the love in my heart to be open to make people’s lives better, to take care of myself (and others) as appropriate. To follow my highest alignment, love, & compassion consciously & confidently to live my true story.”

Oftentimes it takes a gut check moment to turn up the thermostat in yourself to rise like a phoenix 🦅 🔥❤️‍🔥 to transform your identity in the most ferociously, fierce, nourishing, delicious way possible 😉 

We turn up the thermostat to transformation via Faith. Intention. & Association.

FAITH: in whatever you believe & in yourself.

INTENTION: with your thoughts, behaviors, decisions, & habits.

ASSOCIATION: in your environment, everything you consume, the people, places, things & habits you surround yourself with.

Oxox

Thoughts of the morning. 

🤚 Drop the Katie’s channeled “meat head/hippie/woo woo” mic 🎙️🪽 message. 

Coach K

bio carnivore lilbitoffit katie kelly indiana fishers

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links:  https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com

Posted on

Vibrational Living: how it helped me attract love & money, heal my gut, lose fat/weight, & continuously/effortlessly create & live my dream life

𝚂𝚝𝚒𝚕𝚕 𝚘𝚞𝚝 𝚑𝚎𝚛𝚎 𝚋𝚎𝚒𝚗𝚐 𝚜𝚙𝚊𝚛𝚔𝚕𝚢 & 𝚠𝚎𝚒𝚛𝚍 & 𝚊𝚠𝚔𝚠𝚊𝚛𝚍 𝚊𝚏✌️ #𝚜𝚎𝚕𝚏𝚕𝚘𝚟𝚎 𝚌𝚑𝚎𝚌𝚔 ✅

These are my favorite sparkly PJ pants. They came from @target Little girls size 14. They are not “flattering” at all & I could give a shit less. A former version of me would not wear these because I didn’t look “skinny” in them.

💁🏼‍♀️𝗸𝗶𝗻𝗱𝗮 𝗺𝗲𝗮𝘁 𝗵𝗲𝗮𝗱, 𝗸𝗶𝗻𝗱𝗮 𝗽𝗮𝗴𝗲𝗮𝗻𝘁 𝗾𝘂𝗲𝗲𝗻, 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗵𝗶𝗽𝗽𝗶𝗲.

I prefer this me, this 41 year old, weird as shit version of me probably more than any other version of me. (And I’ve been a lot of versions of me! 👀) 

I’ve been a competitive CrossFit athlete, runner, cardio queen, jacked, fat, skinny fat, partnered, single, married, divorced twice, with men, with women, confused af, broke af, happy af, lost af, fuggn you name it.

If you scroll my feed & peep highlights I’ve been all shapes & sizes & everything in between. (𝙼𝚢𝚑𝚎𝚊𝚕𝚒𝚗𝚐/𝚕𝚒𝚏𝚎/𝚠𝚎𝚒𝚐𝚑𝚝 𝚕𝚘𝚜𝚜 𝚜𝚝𝚘𝚛𝚢 𝚒𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚕𝚒𝚗𝚔 𝚒𝚗 𝚖𝚢 𝙸𝙶 𝚋𝚒𝚘) link below 👇

https://lilbitoffit.com/1-year-on-the-carnivore-diet-my-story-journey-transitioning-to-a-meat-based-carnivore-diet/

weight loss before and after katie kelly carnivore
weight loss before and after carnivore lilbitoffit katie kelly
katie kelly fat loss advice 10 things carnivore lilbitoffit before and after photo

I now embrace an intuitive, vibrationally lead life. And I wish this for all of you too. I wish you healing, happiness, & love. #vibrationalliving #vibrationaleating 

𝐈𝐟 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐛𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 👉𝐡𝐞𝐫𝐞 𝐢𝐭 𝐢𝐬.

Enjoy my thoughts from this morning. I hope they lead you where you’re meant to be.

Take what you need, leave the rest.

Love yourself.

Be kind

Don’t be a dick.

【 🤷‍♀️Ｌｉｆｅ　ｉｓ　ｒｅａｌｌｙ　ｔｈａｔ　ｓｉｍｐｌｅ．】


Book suggestion👉Please read 𝐓𝐡𝐞 𝐅𝐨𝐮𝐫 𝐀𝐠𝐫𝐞𝐞𝐦𝐞𝐧𝐭𝐬…changed my life. short read. I live by these 4 agreements & my own personal creed which I share in IG stories.

Vibrational Living. 

What is it, how it helped me attract love & money, heal my gut, lose fat/weight, & continuously/effortlessly create & live my dream life.

Let’s get real here (y’all know if you’ve followed me for a while that’s how we roll)…👉I used to be a sick, overweight, unhappy, lonely, broke bitch. 🤷‍♀️It is what it is.

We don’t filter around here because real life isn’t filtered. It’s dirty, it’s beautiful, it’s pain, it’s pleasure & every shade of 50 shades of fucked up AND amazingness & everything in between. ☀️☔️ 🌈 🎨🌱🌹🥀

Life: 

It’s death. It’s rebirth. Its peaks. Its valleys. It’s sunshine. It’s rain. The only thing that is guaranteed is that things are going to change.

I’ve lost 55lbs of weight, self-loathing, scarcity energy, + a bunch of fucks I did not need to give as a younger version of myself. I fully believe releasing that anxiety & emotional weight was actually what helped me open my chakras & release the physical weight.

I like to stay away from labels & allow myself + others to have the freedom to eat & live & love as they choose. I called this vibrational living. I eat this way & workout this way. I love this way. I invest my money this way. I dress this way👉 I do everything this way.

This is what my MO means when I say “I don’t do rules I do what feels right.”

Straight up, Here’s what’s making you fat, sick, sad, anxiety stricken, broke, unfulfilled, & lonely: (I did all these things too. But I chose to make a decision & stick to my commitments to change & co-create a better me & the life of MY dreams)

Thoughts about feeling MIS🚫aligned in Vibration📴Anxiety is NOT your problem. Anxiety & triggers are just trying to get your ATTENTION. 

WHY you feel anxiety, depression, unfulfillment, self loathing, sadness, loneliness, &/or WHY you binge eat, over spend, people please, over work, sleep around, drink, smoke, self sabotage, etc…

…you don’t feel safe, seen, heard, understood, accepted in your life/body/relationship/job/whatevs you wanna out here. You lack purpose & are confused af. You’ve lost yourself. You don’t trust yourself &/or other people.

Self sabotage is addictive. It can be like a dopamine hit. Anxieties & triggers are your smoke detector in your kitchen.

Identify self sabotaging behaviors. Your body would be FAILING you if you didn’t recognize you were lonely, sick, unhappy & all the other feels too.

Start the change by by SHOWING up. Shift & become your own safe house. Then you can be one for others. 🏡 💕 

🤘Go first & just be weird.

You need communication AND connection. You can have one without the other which leads to imbalance. Stop the ‘shame spiral’.

Steps to building a non-anxious, vibrationally aligned life:

#1 – Choose YOUR TRUTH & reality.

#2 – Choose true connection with yourself & others.

#3 – Choose freedom & joy in every sense of the words!

#4 – Choose mindfulness, nourishment, kindness, inner peace, belief, self love, optimism, goodness in all.

A question that changes it all: What do I need right now? Now pause. Breathe. And answer from your heart & your gut.

Love you. Mean it. 🫶

bio carnivore lilbitoffit katie kelly indiana fishers

Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves. 

She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!

After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!

You can catch her via Instagram @lil_bit_of_fit : http://www.instagram.com/lil_bit_of_fit

Blog: Lilbitoffit.com

All links:  https://linktr.ee/lil_bit_of_fit

You can simply book a call via email: katieokelly2@gmail.com