My therapist told me one time, “If you feel the need to constantly try & shrink yourself mentally & physically, maybe you should think about walking into a bigger room.”
Oof. You feel that one right?!
Drop a ❤️ if you needed that too.
I took that advice & applied it to every facet of my life & fitness.
I realized I didn’t REALLY wanna be or look like other people. I was searching for worth outside of myself because I was lost.
I remember the night I took a sip of bourbon & told myself, “Sis, it’s time to retire the insecure you, the chronically sad you, the you who chases & changes herself, the you who feels like she’s too much & not enough at the same time.
It’s time to stop letting your past haunt & define you & start creating the most awesome, highest value version of yourself. It’s time to manifest the highest alignment vision of the kind of woman, body, fulfillment, & relationships you deserve & desire.”
I journaled qualities of the high value woman I wanted to be & that moment changed the game…
♥️She lives by the 4 agreements:
Be impeccable with your word, always do your best, don’t take anything personally, don’t make assumptions.
♥️She loves herself above all because she knows if she loves herself she can move mountains & love others fully.
♥️She takes care of herself mentally, physically, financially, & spiritually. She does not chase, she magnetizes.
♥️She knows she can only be beautiful like her. She knows that if she wants to look & feel a certain way like her, she has to be willing to TAKE ACTION like her, be DISCIPLINED like her, have A MINDSET like her, show up CONFIDENTLY like her, & LOVE herself like her.
♥️She is clear on what she wants in a partner & embodies what she wants to attract. Her relationships are ADDITIVE to her life, not all-consuming & she only engages in reciprocal relationships.
♥️She believes that anything is possible, life is always extraordinary, passionate/healthy love exists, & she’s willing to wait for what she wants because Queens don’t settle like dust in the wind.
Oxox Coach K