Had a vegan DM this mornin that said my health would deteriorate & I wouldn’t be able to poop right if I didn’t eat plants & carbs.
🤔 Hmmmmm
So I snapped a picture.
My response, “I think the f*ck not, Karen.”
After 2 years of being meat based, here are some things I know for sure, see below & swipe left👈🏻
I don’t digest plants, fruits, veggies, gluten, nuts, seeds, nut butters, veggie oils, fiber, high fodmap foods, most carbs other than white rice & gluten free rice based products, lectins, oxalates, & excess sugar well
Carbs more likely make me want to binge
85% ground beef is my favorite
I thrive best on 2lbs of beef/day
No, I never get sick of it
Yes, I Crossfit & eat basically meat & eggs
No, I never feel deprived or starving
Yes, the airfryer is life. I have 2, named Albert (Al) & Abe
No, I don’t have trouble pooping, actually it’s better than ever
No, I never have abdominal pain, bloating, G.I. bleeding, or gas anymore
Yes, I still eat occasional white rice & rice cakes when I need them. I’m a liberal carnivore. No haters allowed.
No, I don’t binge anymore, my appetite has corrected
Yes, my sleep & energy are great
Yes, it took a long time (~1year) to find my groove, lose body fat, & adapt. Have patience.
Yes, I tracked macros & my food to figure shit out, & you should too if things aren’t working.
I think that rounds out the questions I got this morning, too.
Oh, & to the vegan that messaged me this mornin, if you wanna challenge this farmer‘s daughter to a bale throwing contest, I accept.🦾🙋♀️🥩🐮
That is all the rambling. Happy Tuesday squad ❤️
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