How I reversed aging & feel better in my 40s

The great thing about the fact you’re reading this is that it means you were probably born in the 70s or 80s. So you have a thick skin.

You can be told you’re at fault without taking it personally. It’s like your parents saying, “Quit yer cryin or I’ll give ya somethin to cry about!” I can still hear it.

This is important, because I have to tell you, if you are like me, you were or still are doing all sorts of dumb sh*t that needs to change if you’re feelin bad — overweight, stressed to the titties, tired-looking, demotivated, physically weak & grumpy.

Still reading?

I knew you would be. You’re my people!

I’m 40, born in 1982, & freely admit to having developed all sorts of dumb, counter-productive habits in my teens, 20s & 30s that affected my health, body shape & wellbeing as I approached 40.

The fact I looked puffy & felt like sh*t had less to do with:
Genetics
Not having time
Other people
The weight on the scale or jean size
Work
And really had everything to do with me just not taking care of myself, following what I thought I should be doing as far as diets & workouts, & building healthier lifestyle habits.

I consistently chose to let others & outside factors control my life, which ironically made life harder as I approached 40.

I won’t sugar coat it (literally), if your health & body shape aren’t great, it’s mostly your fault to a larger degree.

So I’m here to help you learn from my dumb sht to not do dumb sht so you don’t look & feel like sh*t. Here is how I reversed aging & feel better in my 40s!

Link in IG bio to tons of resources to get you feeling amazing!

oxox Coach K