How to make achieving goals quick & easy — my secrets

Here’s some raw truth & some of my “secrets”

(Also on IG)👇🏻

http://www.instagram.com/lil_bit_of_fit

When I get home, I’m tired AF. I have to make things as easy as possible for me to get my steps in if I haven’t hit my goal. 

Today was 13k. Got’em in while watching Roadhouse. Classic! 

Patrick Swayzee… no one will ever dance dirtier❤️ 👼🏻 (Dirty Dancing — probly one of my favorite movies too btw)

Anyways…got off track…🤔

It’s EASY to give an excuse not to get my goal.

So I don’t even make it out of my scrubs, I put my shoes on & GO.

I have slept in my workout clothes &/or layed them out for the morning. I have set my clothes out since elementary school.

This year I’ve made a bunch of new commitments & promises to myself. 

Chasing more self care, financial freedom,

& minimalism.

I also had a corrective deep tissue massage today @massageheightsindy Fishers District by Armando — much needed & the best therapeutic massage I think I’ve ever had. 

You know that saying, “hurt so good?” My dudes 👀 He had to tell me to breathe a few times 😆 …but this is a commitment & something I need to do to stay healthy & mobile.

Remember often what you need to do are the things you don’t want to do, so try & make them as easy as possible.

I learned to fall in love with the discipline & commitment to MYSELF, not just a goal or diet.

Like a fine wine 🍷 #fitterby40

Cheers 🥂 

Ps @snkoontz is my fairy godmother, got my hair did today too. She keeps me from being impulsive & doing dumb shxt to my hair. Surround yourself with people who make you better❤️❤️