Imagine having one life to live, yet f*cking it up.
Yikes, right?!
I know a few things about starting over. I have done it more times than I want to admit including health problems with my Crohn’s disease, eating disorders, getting myself into debt, romantic & friendship break ups, including 2 divorces. Yup, Double Divo Club…carb toting member.
The main thing about starting over is that you are not starting from zero. It is impossible to do that, given that we are complex creatures with memory & experience.
The best way to start over is to reflect on goals, your memories & experiences, and think about what drives you, your purpose in life, your reason for living.
The change of life means changing your approach! Listening to older mentors helped me “start over” without being angry at myself.
Working out more & eating less wasn’t going to help me. Shrinking my body & punishing myself with restrictions & addictions weren’t going to help me, but changing my lifestyle & mindset to include the things that worked positively FOR ME, did.
I’m 40. Happiest, healthiest & most fit I’ve ever been & here’s how…
How I Healed My Gut & Lost 55lbs Blog Guide Here
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oxox Coach K