@lil_bit_of_fit ‘s Live Your Best Life List
GRATITUDE:
think & name off at least 3 things you’re grateful for & do at least one thing that brings you joy in the mornin. Smile more. Compliment more. Do at least one nice thing for someone every day.
MOVEMENT:
get a walk or some kind of movement done 1st thing in the morning. Be intentional about getting your 10K steps in.
FOOD:
eat nourishing food that does not cause any negative physical or mental triggers. Eat slow & mindfully. Hit your protein grams daily. At least 30-50g/meal. Average 2-3 meals/d, no snacking. Let your carbs & fat grams fall where they will. Eat at your maintenance calories the majority of the year. Drink at least 1/2 your body weight in oz of water daily + get in adequate electrolytes. Walk after meals, even 10 minutes. Eat your largest meal & carbs after your workout & taper meal sizes off later in the day.
WORKOUTS:
strength train 3-4 x/week. Use cardio wisely, get in your daily steps.
SELF CARE:
do sh*t you love everyday & fill your cup. Sleep 7-8 hrs/night. Take 2 rest days/wk. Sweat, get some sunshine & nature as much as you can.
MINDSET:
make a vision board or list or “Alignment” board on Pinterest & fill it with visions, quotes, pictures, & expanders of the life, love, body, & person you desire to embody. Believe you are worthy & deserving. Listen to positive podcasts, read books, surround yourself with extraordinary people & a nurturing environment.
That’s it. Don’t make it harder than it is.
Remember motivation is fleeting, but you have the choice to be a person who keeps commitments to themselves.
Now that know better…
Do better.
You DO have it all together, you just periodically forgot where you put it!
Oxox
Coach K
Ps.
Mug is from Kroger!!
How cute is this???
Pss. I posted downloadable link to this list on Instagram in “Mindset” highlights, also available in the link in my Instagram bio!
Love and hugs!
oxox Coach K