Mindset Monday, photodump, & thoughts on New Year, New me

Made slutty eggs yesterday. Worked 26+ hrs over the weekend 💀🏥  Crushed over 8 hrs of sleep last night. 

Photo dump of meals I enjoyed & glimpses into my day if y’all give a 💩. Hope they help you in whatever way you need.

Thank you to all that is holy for blessing me with a day off. I have the crud just like everyone else. 

Feeling much better. I thought to myself…I don’t get sick much…even being in the trenches every single day. If I do it’s like 2-3 days & I’m all better.

 I’ll admit I’m not a softy when it comes to pain or getting sick, this Farmer’s daughter can take a f*ckin beatin. Right mom & dad?! 😂 

Rub some dirt in it you’ll be fine. 

I feel society has changed & as a whole has become soft & uber sensitive to everything. Whatever, you can hate me for that comment but I feel a lot of us need to toughen up a lil bit.

I know a huge part of my quick recoveries are via:

➡️A relentless, diligent work ethic & abundance mindset 🧠

➡️A nourishing diet🥩

➡️Daily success habits: gratitude, walking, CrossFit, lifting, red light therapy, infrared sauna, self care🏋🏼‍♀️

Feeling much better today thanks to Beyoncé, my home infrared sauna. Named her that because she hawt🔥🙃

My red light from @emr_tek is named Reba. Because she’s red & Reba McEntire has red hair…that is my dad‘s favorite country music singer btw.

Making changes don’t have to be hard. It takes cultivating a routine every day to build a new lifestyle for yourself.

We have to stop with the quick fixes. The whole January new year new me bullsh*t drives me crazy.

Go into it with the intention of building a better life for yourself because you deserve to be a human thriving not just surviving.

I’m proud of all of you who are warriors & stepping foot into the gym maybe for the 1st time 

or doing a home workout for the 1st time 

or trying Carnivore for the 1st time 

or whatever positive change you want, but remember to stick with it for longer than 2 wks or a month.

I’m rooting for you!!

Food: slutty eggs, airfryer scallops, #meatbars 90 ground beef

Fit tracker: @fitbit sense on amazon favorites list

Red light: @emrtekinc Code: lilbitoffit30 for 30% off 

Sauna: @amazon  on Amazon favorites

Airfryer: Instant Vortex 6qt on amazon favorites