Operation build big a booty & shoulders for 2022? 🦾🍑 — it’s a vibe 😉
No, you don’t have to switch up your workouts every time the wind blows. I’m asked this on the reg. I rarely switch up my body building basics routine. I focus on consistently getting my sessions in & consistently lifting heavier than I did before. Swipe through!
Real results are not from complicated movements, booty bands, supplements, & endless cardio.
There is no quick fix or hack to building muscle. Building muscle aka “Tone”
It takes time. Patience. Consistency.
It takes intentional training & programming.
It takes eating more food & putting an end to chronic dieting.
It takes putting an end to freaking out everytime the scale changes.
It takes Periodization.
It takes choosing optimal exercises, rinse & repeat over & over.
When it comes to muscle building for a specific body part the exercises you choose are kind of like the food you choose for your diet.
One “healthy” meal doesn’t make an effective diet. It’s the consistency of meals consumed over time.
Invest in good trainers & coaches to teach you how to do these properly. Form is everything. Basics are everything. Eat your protein and simply get to the gym!
If you are not doing any of these, have fun & add them to your arsenal 🦾🍑 🥩