Health Coach | Speaker | Writer | Welcome to my digital diary! I'm here to help you blend life & fitness to find your health & happy! Thank you for being part of my family & allowing me to add value to your journey!
Epiphany🤷♀️Feel I’ve reached the point in my life I comfortably/confidently embrace I really have no idea what I’m doing but f*ck it I’m doing it anyways😆😂🙃
Anyone else,feels, too?
Numerous occasions I’ve had no idea what I wanted to do with my life, so, well…🤔 I just started doin stuff scared sh*tless.
Yup👉made a LOT of mistakes. But the beauty is you gain the data & experiences to make better decisions as an improved/wiser version of yourself.
I believe if I just keep going intentionally purposeful/hopeful as a kind/positive soul, everything will work out.
I think about the quote, “You can do anything, but you can’t do everything.” I acknowledge when I’m trying to do EVERYTHING➡️which leads to burn out & then not wanting to do ANYTHING.
I’m not comfortable being “in the middle.” I’m either chill af or intense af. I thrive in extremes. I know they’re dopamine hits.
I need the periods of doing less to do more. I need the contrast. I no longer have shame in this realization about myself.
I’m constantly trimming & purging my life. To be honest I feel 2023 has been a year of unlearning, exploration, releasing, simplifying, & freedom.
I like having change AND routine. I need both to keep life grounded/interesting + vibrant!
I constantly savor deep connection + mental & physical stimulation👉professionally, personally, physically, mentally, & relationally.
I’m proud to be at the point in life where I’m chill & content the majority of the time no matter what season.
Today I realized I don’t run away from anything or anyone anymore. I’m already gone from what I wanted to escape. I am home in myself.
I’m home & running towards what comes next.
A CHAMPION to me is someone that loves the work of becoming one more than the idea of becoming one.
Friday morning feels🫶 🌽 🍁
Feel good to be home in Indy for a few days♥️
Fire up for @warrenzeiders tonight!! 👢🤠🪩✨💎
Oxox Coach K
Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer, nutritionist, Medium — gifts of many things, she grew up on her family’s beef cattle & crop farm where agriculture & healthcare were her first loves.
She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohn’s disease & life as a radiologic technologist with 18 years experience!
After decades of struggling with her own health issues from Crohn’s, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive CrossFit athlete, she is passionate about helping others find self love, embrace their gifts, achieve their goals, & create sustainable success habits for an EXTRAordinary life!
2 things I thought about this morning: 1. Life doesn’t always turn out the way you planned, it’s usually frustrating af first, yet somehow always turns out better. 2. Some people just feel different & are your once in a lifetime kind of people. As a younger version, I thought I’d be happily married for years, have that white picket fence, 2 kids, a dog, & happily ever after by 21. Let’s all laugh together, now. In reality, I’ll be 40 in July, I’ve been married & divorced twice. I’m single, have a cat named Pete, & struggled more years & cried more tears than you can shake a stick at. However, I’ve learned so much about myself, how to communicate with others, who I am & wanna continue to be. I learned how to nourish myself, climb my way out of $43,000 of debt, build a business & myself as a brand. I am proud of the successful life & woman molded out of the imperfection. Life doesn’t always resemble what you thought it might look like. Milestones move, perspectives change, the things we yearn for evolve. Some things break never to be fixed again & some things break to be rebuilt better than you ever could have imagined. Life doesn’t gift us with a peek around the corner to see how things will turn out. Life does, however, litter the journey with love, laughter, moments of joy that take your breath away, learning, & it always lands us right where we’re supposed to be in divine timing. You’ll meet people who can read your silence & make your thoughts feel heard. You’ll meet people for the first time that you feel like you’ve known forever & don’t need to hide from. These people are your most cherished safe place & your most exciting adventure. They feel like the sweet burn of a good bourbon that tastes like freedom & home. They may come in & flip your life on it’s head in the most unexpected, joyful, savory, luxurious ways possible. Let life flow like water. Roll with it like a boss. oxox Coach K
I asked an elderly patient years ago, “What is the most important thing you’ve learned in 85 years?” And she said somethin to me I’ll never forget that I also heard on a podcast the other day that brought back this memory, “One of the most important things I’ve learned is health is the crown on the well person’s head that only the sick person can see & wealth comes in many other more important forms than money.” Ooooof. Who else felt that? 👋 She went on to say, “I wished I had changed my perspective sooner. Mostly around the perception of being ‘wealthy’ & the perception that in order to be beautiful I had to be skinny. I realize I was always chasing a goal like being rich & losing as much weight as possible instead of embracing the experiences of the journey & being grateful for what I already had.” I don’t know about y’all but I love spending time with the elderly. They’re full of magical wisdom. 3 things I’ve learned in my 39 yrs on this earth I’ll share with you in hopes of you learning this sooner than I did: ➡️Joy, purpose, fulfillment (JPF) vs fame, fortune, applause (FFA). Which would you choose? I choose JPF because if you choose JPF the FFA will follow. ➡️Forms of wealth: self mastery, self awareness, family, health, your craft, personal development, money, time, freedom, charity, adventure, your circle of genius & environment ➡️Don’t lower your standards or standard of living to meet your income, raise your income & standards of living to meet your standards. ➡️If you’re gonna chase something, chase service. Because “To live in the hearts we leave behind, is not to die.” – Thomas Campbell. We’re all gonna die what are you gonna leave behind? Abs, money in the bank, or the memories of a life well lived? Oxox Coach K Scrubs: @wearfigs I’m an XXS top, XXS petite bottom for reference (5’1, 105lbs)
Nothin like a 1st calf heifer bringin life into this world unassisted!
Video cred to my dad @bryankelly8261 I was like holy sh*t, dad posted a video on Instagram!
As my 👼🏻🙏Papaw, Jerome W. would say, “Good worker.”
To quote one of my favorite movies, “You can take the girl outta the Honkytonk, but you can’t take the Honkytonk outta the girl,” -Sweet Home Alabama
You know those places.
Those places your heart is the happiest & at peace.
For those of you who may not know I basically WAS raised in a barn. Kelly Farms has been in the family name for almost 160 years.
My first love was agriculture & cattle, it’s all I ever knew growing up. 10 years in 4-H, 4 in the FFA, president of my chapters, top of my livestock & crop judging teams.
I was raised by the toughest & hardest working parents & we were raised right. We knew what the 10 Commandments were & the golden rule & we respected our elders. I am beyond grateful. Unfortunately the world today is very different.
Not a day goes by I am not thankful for the parents & life that taught me the value of hard work.
That taught me to experience the circle of life, appreciation for the land & livestock, the feeling of running your hand thru the hair of your new 4-H calf & the feel of pride & the velvety purple champion banner after putting in blood, sweat, time, & tears.
That taught me knowledge + application was power➡️education was a priority but you still needed common sense & real life sh*t skills, too.
That showed me unconditional love, how to be resilient & disciplined, & still teach me life lessons today.
My daddy taught me to let my roots run deep & mama taught me to let my heart have wings! ✨🐮🌱❤️✨
Honestly, I think one of the most empowering things you can do to remove weight is to separate what you view as a negative thing or quality from your identity.
Instead of saying things like:
My life sucks
I’m fat, lazy, a failure, a loser, etc
I can’t
I’m unlovable, unsuccessful
I’m not special
I’m weak
or whatever the hell ya wanna put here…
Recognize the feeling & frame it as an action or quality that you are consciously working on rather than an unchangeable part of who you are. It’s not who you are, it’s what you feel you are. Feelings are fleeting & malleable.
I want you to repeat everyday, & I DGAF if you think it’s stupid, it will change your life if you believe:
“Everyday in every way I am better and better.” – that’s it.
Today’s Message…
The Universe always replaces what exists in your life with something bigger and better, only if you believe. Release what’s stuck, release holding on to the past or resisting change. Welcome new skin & new energy. Let go of what needs to be removed. There’s great blessings in surrendering & allowing the Universe to take care of you.
Tap for full post on IG
Swipe, save, tag, & you have my permission to share freely…to all humans out there just tryna be better.
➡️I slept until almost 7. Our patient numbers in the ER are insane. Grateful for a day off right meow.🐱
➡️I Googled #fengshui for the new year yesterday & they said to wear red or yellow underwear for good luck 🤷♀️🍀🩲 contemplating buying some😄 although I really hate wearing underwear. Jus sayin. I know I’m not the only one, don’t lie.
➡️Set routines not resolutions for the new year. You have to BE the lifestyle & the person you want. Routines will get you there, vapid resolutions with no true intention or action will not.
➡️Figured out how to keep Pete from waking me up when I don’t have to get up early. Set my auto brew on the coffee pot maker till later. ☕️ 🐈⬛ He hates it when I work on my computer in the mornings. He’s a Snuggle bug.
He wants to sit on my lap!
Holy sh*t tomorrow is a new year. I know they say as you get older time flies by, they ain’t kiddin. We’re only here for a short blip.
Simply sharing things on my mind & heart this mornin. Swipe through for lessons I wished I’d learned earlier & “That Girl” habits to bring into 2022.
Click for full post on IG!
I just want to thank y’all for your love, your kindness, your dedication to yourselves to learn & grow & do that with me, here.
Feeling pretty & PRETTY STRONG this mornin. Shamelessly admiring my arms in the freakin awesome lighting🦾 @hotworx.fishers
Your homework is to take time to simply love on yourself today, too. You’re magnificent!
Photo dump on IG of my morning success habits which includes me writing to y’all (& myself) every single day.
Workout at HotWorx Fishers. Loving the new Blast workout!
Post workout breakfast. 1.25 lbs of 80% ground beef #meatbars Airfry. 380. 12 minutes. Did not consume the fat in the bottom of the airfyer to make it leaner. Recipe is on my IG, link in bio & in highlights. I bring an Airfryer to work . Instant Vortex 6qt.
Happy light! I use this portable light everyday for 30 minutes. On Amazon Favorites List on IG. Link in IG Bio.
I had a great workout & sweat sesh while learning & listening to @iamsahararose & @itskrista talk about The Law of One. Well done sisters👏🏼 this was mind-blowing 🤯 & remarkably expansive!
Sparked what I felt nudged to channel & share with you guys:
Uncomfortable truths I wished I had realized & accepted earlier in life …
Here goes…
Happiness is the byproduct of living your purpose. Happiness doesn’t make you happy, having purpose makes you happy. Once you become at peace with your purpose, your life & your body will fall in line. You won’t feel the need to numb & self sabotage with emotional eating, gluttony, self-loathing, overspending, sleeping around, excessive drinking – pick your poison.
Talking with clients & reflecting on my own journey, the reason we self sabotage is because we’re trying to find love & stimuli outside of ourselves & feel we have no purpose, no significance.
It’s like eating when you’re bored. It’s like the elderly & their partner dies or they’re put in a nursing home or you take their keys away, they often expire shortly after. It’s like taking away their purpose.
Gut check moment, right?!
Learn to redirect your mind & you then learn how to redirect your life. It’s your choice.
We all have definitions of heaven & hell. We are all deliciously unique individuals. Just let people BE. Loving someone in the hopes that they will change is not truly loving someone. Truly loving someone is giving them the free will to live as they choose. This includes learning to lovingly release & let people go. Remember everything happens for you not to you. Stop trying to cram a round peg into a square hole.
Not everyone wants to be in the same kind of “relationships.” The definition of a relationship will be different for us all. We’re all One. One Love. There is no right or wrong way to live your life, it’s all an experience of your choosing.
I personally feel there is no requirement to have to slap labels or legally binding contracts on relationships to make them more significant or lucrative.
What “successful” looks like, what “beautiful” looks like…if they make you happy & fulfill some part of you, let it BE & savor the moments. And if you choose at some time to be exclusive or to change your definition in a different way, let that BE & savor the moment or the season. Stop over complicating shxt.
Have a partner who wants to see you thrive & evolve WITH YOU or no partner at all. Y’all, being around energy vampires who’re trying to keep you small is painful af – AND your decision. One of my best friends, as well as myself, have been in a relationship(s) where the other persons needs & goals were always way more important. You felt all that mattered was that you made it as easy as possible for THEM to move forward & be comfortable. If you achieved success, they were jealous, felt you were overshadowing, it was never as good as theirs, & your goals were ridiculous.
Even though we sometimes can’t choose whether we fall in love or not, we can indeed choose whether we stay with someone. There’s a big difference in being alone & lonely. I will repeat this to my very last breath. If your partner constantly dulls your shine & all you feel is your energy waning & seeking to people please, it’s probably the wrong partner.
A rich relationship should be full of support, nourishing challenge, & encouragement. If someone doesn’t want to see you achieve your dreams, they won’t be there when you hit rock bottom either. Sorry Sis, no, quit bullshxttin yourself. And just because a relationship has lasted “a long time” doesn’t mean it’s working.
Life isn’t “fair” it just “is.” If you expect life to be fair, you’ll be disappointed & never reach your potential. Shxt happens, & sometimes, there’s no reasonable explanation for why things happen or why people do what they do.
Ultimately I do believe we manifest our lives & attract what we get, we attract what we are. So think about that & control what you can control, which is your vibration & reaction to things.
There won’t ever be a better time to start. Most people waste their lifetime procrastinating instead of living their desired life because they think there will be a “better time to start.” You never know how much time you have left, & life is certainly too short to postpone experiences that bring you joy. Making a wrong decision is better than making no decision. It’s like that saying I love SO much, “It’s better to ask for forgiveness than permission.” 😂
Money is simply energy & it has power. No matter if you like it or not — money matters. Learn to love it. Learn to appreciate it. It isn’t bad. It doesn’t make people bad. The vast majority of the global population spends 40+ hours per week working for money. Most people hate their jobs, but stay because they need to “pay the bills.”
Many of us spend a significant part of our lives working for money, I personally LOVE working, it brings me happiness & a feeling of purpose, but most people deny its importance or they let it define them.
Stop denying the power & importance of money & start learning how to use it to your advantage & give back. Make it work FOR you, stop wasting it on useless things, use things love people, invest only in things that bring you joy & upleveling.
Money isn’t everything, but it certainly brings you freedom, the ability to give back, & makes life a whole helluva lot easier & more fun.
Social media can steal your time, energy, & your soul but it doesn’t have to. I have a love-hate relationship with Social media. The trolls make it unbearable some days, haters gonna hate, hurt people hurt people, etc. etc.
Your voice matters, don’t let other people stifle what you want to share with the world. Be proud of your life & your body. You can decide whether you use social media to make your life better or worse. You have control over what you consume & what you see.
Choose to be a creator, not a consumer of content. I loathe the word influencer, I choose to be an Authority. Sorta sweet, sorta Beth Dutton vibes. 🙅🏼♀️😉 Where my Yellowstone fans at?! 👋
Final thoughts… Life ain’t always easy but it’s always good. It’s a privilege to wake up & be alive. Don’t expect life to be fair, create your own rules. Or do as I do, I don’t do rules I do what feels right.🙃
If you constantly choose comfort & ignorance over courage & awareness, you’ll end up being the puppet of others. If you, however, manage to embrace the following truths, you might be able to design an extraordinarily fulfilling, purpose-driven life earlier than I did.❤️❤️🩹❤️🔥
This morning I I realized how messed up my relationships were.
I thought about chapters in the past, the struggles in particular. I talked about overcoming struggle yesterday.
(If you haven’t, check that blog out. I needed to hear it myself too. A swift kick in the🍑)
Food, body image, money, & love are all connected. My 29 year old self & sure as sh*t my 19 year old self had NO IDEA.
It all comes down to energetics & the way you FEEL about yourself.
I told y’all my body image issues, eating disorders, & fxckd up relationship with food & myself started at the age of 8.
I never felt pretty or significant. We had “enough” as a hardworking family of 5, growing up on a farm.
But as a child, often material “wealth” outweighs the truly important things like kindness & service.
So if you don’t have certain things or dress like the cool kids, you’re picked on & told that you’re poor & less worthy.
If you’re not skinny like the popular kids you’re told you’re fat & not worthy of love.
This wrecked my relationships with love, food, & money for decades.
As a result I racked up credit card debt to buy things to make myself feel more worthy.
I over ate & under ate to control my body thinking reaching a certain size would make me worthy of love. Exacerbating my poor health, disordered eating, & gut issues.
My romantic relationships we’re like rainbows of confusion, struggle, & continuously feeling lost.
We place value & control on specific things for validation in hopes of making ourselves FEEL a certain way.
Usually the feelings we’re chasing are to be loved, seen, heard, worthy, significant, & included.
We want to be CHOSEN & LOVED.
Over spending
Discounting & under valuing
Emotional eating & Disordered eating
Over exercising
Giving our bodies to people who don’t deserve them
People pleasing & playing small
Excessive drinking & drug use
In American society we tend to value thin bodies, financial wealth, titles, material wealth, “fitting in & following suit.”
Improvement in all of these areas of my life started with changing my mindset, my energetics around my worth, reminding myself money is just energy, thoughts became things & I controlled my reality by my reaction, reminding myself there is so much abundance in this world, I matter simply because I exist & because I have a kind heart & choose a life of service & purpose.
I felt some of you out there may have needed to hear this message this morning & know that you’re not alone.
I may be known as a “nutrition coach” & “Xray tech”, but a reminder there are so many more facets to you than labels, food, money, & body image.
And my doors are open if you need a listening ear who accepts you as perfectly imperfect as you are.
And what you are is incredible simply because you’re YOU.💕
I would say up until, let’s say a few years ago, it’s hard to pin down exactity (I made that word up btw), I feel I lived my life in a constant struggle.
Occasionally I still do, except now, I see the beauty & gift that comes from the grit of the struggle. We wouldn’t understand the contrast or be able to savor the warmth & joy of the good times.
We all struggle with our own demons in some way because we’re human.
The most common messages I receive are “How do I overcome X struggle?” In one short-ISH response, I’m gonna give you the advice I would give my own children if I had any.
Know I’m also writing this not just for y’all who are strugglin, but also to my former self & a reminder to this present woman. Advice I wish I had when I felt worthless, ugly, fat, insignificant, unloved, & like my whole world was collapsing around me & I just couldn’t dig my way out.
When I thought darkness & scarcity & sickness was just “My Story” until I realized it was more about changing my desires & how I felt vs changing my beliefs. There’s a difference. Changing your vibration & feelings will attract what you want much quicker than simply stating a changed belief. Attraction includes the word ACTION.
Going through struggle is not about focusing on the suffering or avoidance of, it’s about embracing overcoming adversity.
So my top 4 tips to those who are constantly on the struggle bus & hot mess express:
1. BEcome MORE When my life kicked me in the face, one thing that always snapped me back to my desired reality: the realization that I had to actually had to BEcome MORE. I had to BE & DO who I want to BEcome.
For me, I struggled with the facade I wasn’t a significant person worth knowing or loving – BECAUSE I hadn’t become a person worth knowing. I let every shadow, bad habit, & sh*tty thought take over my life like a black cloud.
I either made fun of others or hid in shame to cover up my own insecurities. Examples: I laughed at people in that mushy gushy love, thought having money made you “bad” or it was hard to make, I hid in shame, people pleasing, & stifled my potential because I never wanted to be seen as a failure, rejected, & different, mocked “skinny” girls because secretly I wanted to be them.
You are capable of so much more than you think. Your voice matters & you can bring about phenomenal change in this world if you just let go of your fear of what others think of you, of thinking you have to hide behind your fake azz social media, of fitting into society’s boxes, & anything else not serving you.
Choose to BEcome MORE.
2. EXTRAordinary takes being EXTRA. Fxcking own it. Frankly we’re lazy af as a society. We want everything to be easy peasy like taking a pill to get that “toned” physique we all desire. When the only way to truly get it & KEEP IT, is by consistency & creating an internal & external environment to support the person we wish to be.
You know I’m not one to sugar coat, literally & figuratively, if you’re struggling, it’s because you need to DO MORE to BEcome MORE than you’re currently doing. Do more of the good shiz like:
– Smile at people for no good reason. They’re free!
– Give compliments just because they make someone feel loved
– Hold the door open for people, be kind
– Go to the fxcking gym. Eat your beef.
– Get your face out of your phone & acknowledge people in line or the elevator, get off your phone at dinner & actually talk, be present
– Do more of what you love just because it brings you JOY
– Allow yourself to love without expectations & risk being hurt because it’s better to have loved & lost than to never have loved at all
– Be unapologetic about loving yourself above all & realizing you owe no one anything
3. Experience More
I used to be scared sh*tless to think about hopping on a plane, road tripping alone, or striking up a conversation with anyone I didn’t know. It stifled me. Now I LOVE IT! I meet new people & friends everywhere I go.
Being married to a US Marine in one chapter of my life & experiencing the melting pot of the military opened my eyes to a whole new world & I will be forever grateful. It has made me more well-rounded & appreciative of other ethnicities & all backgrounds.
Traveling made me more compassionate, appreciative of how I was raised, & opened my eyes to the world beyond my “perfect” & “safe” small country town USA in McCordsville, Indiana.
Get out of your hometown, pack your suitcase, & roll. Not to escape life, but to give yourself the moment to explore & pause to go find yourself again.
4. Be Content with Enoughness
I felt like a failure the majority of my life because I didn’t “live up to society’s ‘normal’ timeline.” I’ve talked about this before, I thought by 40 I would have been married 18 years, have 2 kids, a white picket fence, & 18 years seniority at the same job since college.
LMFAO.
2 divorces, infertility, thousands of dollars in debt, more jobs than I can count or include on a 1 page resume, & decades of sickness & beating the sh*t outta my body later…
But like I stated before, you don’t appreciate the good times without the bad. I would not be the woman I am today, writing this, helping you, via these experiences without them. Embrace adversity & YOUR OWN TIMELINE. Life happens FOR US not to us.
You are enough simply because you exist. You will always be rich if you’re content with ENOUGH. Our future is not guaranteed, that’s really all we’re guaranteed.
Accumulating money, titles, things, followers, a shrinking number on the scale, abs, certain milestones, whatever you wanna insert here…are pointless quests if you don’t love who you are & where you are right now.
Repeat after me:
“Trust that some of the best days of your life haven’t even happened yet. There are going to be parties that leave you dancing until 6am, spontaneous adventures that teach you more than you ever learned in a classroom. There are going to be nights that will stay burned beneath your eyelids, memories that dance underneath your skin. Life is going to exceed your expectations, it is going to astonish you with its timing.
During therapy, she said, “I don’t feel you really have social anxiety & neither do you, I feel, & as self-aware as you are, you feel, you’re surrounded by the wrong people & always seeking truth. Why stay in circles you’ve grown out of? You already know the truth you’re seeking.”
Fxck me. She right. Does this every time.🙄🤔🤦🏼♀️😄
I keep it real with y’all. I don’t just post health & “fitnessey” stuff. Yes, y’all need to learn that content too, but the meat 🥩 (lol always makes me giggle 😆) of what you need work on is self healing, self love, self awareness, & bluntly put – owning your shxt.
🔆The biggest pillars my clients & I work on.
That’s truly how you get what you want – the abundance, love, happiness, body we all dream of.
So, let me share some of my real life lessons that may just help you…
💡 The entire time you may think it’s you but what it really is is the people & environment you surround yourself is toxic & misaligned. Be choosy who you let in your circle.
💡 I will never go thru another stage of life depending on someone to take care of me, validate my worth, have to tell a man/friend/etc – how to treat me.
💡 I do not need to explain my beliefs, definitions, & choices on diet, relationships, religion, politics, or what I choose to do with my body.
💡 Never be embarrassed or ashamed of your current situation. Most people in this world are covering up the same situations with filters & fake smiles.
💡 Choose people who understand, don’t judge, & lovingly allow you to be yourself. Those people feel like sunshine, gravitate to the energy givers.
💡 Relationships truly meant for you should come easily & feel like freedom & home. Any one you have to keep secret, force, chase, change or censor yourself – is most likely one that will end & teach you a hard lesson.
💡 The best decision I ever made was to promise myself I would have the hard conversations I didn’t want to have because those are the ones that matter. I decided hiding my words was hiding me, & they may just be the words someone else needs to here to change their life. Your message & voice matter.
How do you know you’ve found the truth to what you’re seeking?
You get to the point where you feel like your life depends on constantly research, studying, & seeking. When we’re in school, often times it does, our life trajectory depends on our studies.
As we age I feel we more study & seek truth about life, our purpose, & who we are in general. We try to make sense of it all. I can tell you I’ve been doing this constantly my entire life.
So the question has been asked, “How do you know when you found the truth to what you’re seeking?”
👉🏻The way you know you’ve found the truth is the truth that you’re seeking is the residence of who you’ve become.
It feels like home.
It’s easy.
It flows like water.
You’ll hear me say be like water, you have to learn to flow like water throughout life.
The problem is for many of us growing up we are taught the truths of all the other people & society. We’re told we have to blend & fit into all the truths. Which then feels heavy, puts many of us into a box or forces us to feel we have to slap a label on our diets, our relationships, & about who we are as humans.
Like we have to fit in a file cabinet in exactly just the right spot or we’re tainted & to be thrown in the trash.
Blend with the loudest most powerful & most authentic truths.
💡Ask yourself, “What if it does work out exactly how I imagined, or greater?”
How bout we end on that note & entertain that thought?! 🌈
