Feeling pretty & PRETTY STRONG this mornin. Shamelessly admiring my arms in the freakin awesome lighting𦾠@hotworx.fishers
Your homework is to take time to simply love on yourself today, too. Youâre magnificent!
Photo dump on IG of my morning success habits which includes me writing to yâall (& myself) every single day.
Workout at HotWorx Fishers. Loving the new Blast workout! 
Post workout breakfast. 1.25 lbs of 80% ground beef #meatbars Airfry. 380. 12 minutes. Did not consume the fat in the bottom of the airfyer to make it leaner. Recipe is on my IG, link in bio & in highlights. I bring an Airfryer to work . Instant Vortex 6qt. 
Happy light! I use this portable light everyday for 30 minutes. On Amazon Favorites List on IG. Link in IG Bio.
I had a great workout & sweat sesh while learning & listening to @iamsahararose & @itskrista talk about The Law of One. Well done sistersđđź this was mind-blowing 𤯠& remarkably expansive!
Link here: https://podcasts.apple.com/us/podcast/highest-self-podcast/id1244644906?i=1000542464069
Sparked what I felt nudged to channel & share with you guys:
Uncomfortable truths I wished I had realized & accepted earlier in life âŚ
Here goesâŚ
Happiness is the byproduct of living your purpose.
Happiness doesnât make you happy, having purpose makes you happy. Once you become at peace with your purpose, your life & your body will fall in line. You wonât feel the need to numb & self sabotage with emotional eating, gluttony, self-loathing, overspending, sleeping around, excessive drinking – pick your poison.
Talking with clients & reflecting on my own journey, the reason we self sabotage is because weâre trying to find love & stimuli outside of ourselves & feel we have no purpose, no significance.
Itâs like eating when youâre bored. Itâs like the elderly & their partner dies or theyâre put in a nursing home or you take their keys away, they often expire shortly after. Itâs like taking away their purpose.
Gut check moment, right?!
Learn to redirect your mind & you then learn how to redirect your life. Itâs your choice.
We all have definitions of heaven & hell.
We are all deliciously unique individuals. Just let people BE. Loving someone in the hopes that they will change is not truly loving someone. Truly loving someone is giving them the free will to live as they choose. This includes learning to lovingly release & let people go. Remember everything happens for you not to you. Stop trying to cram a round peg into a square hole.
Not everyone wants to be in the same kind of ârelationships.â
The definition of a relationship will be different for us all. Weâre all One. One Love. There is no right or wrong way to live your life, itâs all an experience of your choosing.
I personally feel there is no requirement to have to slap labels or legally binding contracts on relationships to make them more significant or lucrative.
What âsuccessfulâ looks like, what âbeautifulâ looks likeâŚif they make you happy & fulfill some part of you, let it BE & savor the moments. And if you choose at some time to be exclusive or to change your definition in a different way, let that BE & savor the moment or the season. Stop over complicating shxt.
Have a partner who wants to see you thrive & evolve WITH YOU or no partner at all.
Yâall, being around energy vampires whoâre trying to keep you small is painful af – AND your decision. One of my best friends, as well as myself, have been in a relationship(s) where the other persons needs & goals were always way more important. You felt all that mattered was that you made it as easy as possible for THEM to move forward & be comfortable. If you achieved success, they were jealous, felt you were overshadowing, it was never as good as theirs, & your goals were ridiculous.
Even though we sometimes canât choose whether we fall in love or not, we can indeed choose whether we stay with someone. Thereâs a big difference in being alone & lonely. I will repeat this to my very last breath.
If your partner constantly dulls your shine & all you feel is your energy waning & seeking to people please, itâs probably the wrong partner.
A rich relationship should be full of support, nourishing challenge, & encouragement. If someone doesnât want to see you achieve your dreams, they wonât be there when you hit rock bottom either. Sorry Sis, no, quit bullshxttin yourself. And just because a relationship has lasted âa long timeâ doesnât mean itâs working.
Life isn’t âfairâ it just âis.â
If you expect life to be fair, youâll be disappointed & never reach your potential. Shxt happens, & sometimes, thereâs no reasonable explanation for why things happen or why people do what they do.
Ultimately I do believe we manifest our lives & attract what we get, we attract what we are. So think about that & control what you can control, which is your vibration & reaction to things.
There wonât ever be a better time to start.
Most people waste their lifetime procrastinating instead of living their desired life because they think there will be a âbetter time to start.â You never know how much time you have left, & life is certainly too short to postpone experiences that bring you joy. Making a wrong decision is better than making no decision. Itâs like that saying I love SO much, âItâs better to ask for forgiveness than permission.â đ
Money is simply energy & it has power.
No matter if you like it or not â money matters.
Learn to love it. Learn to appreciate it. It isnât bad. It doesnât make people bad. The vast majority of the global population spends 40+ hours per week working for money. Most people hate their jobs, but stay because they need to âpay the bills.â
Many of us spend a significant part of our lives working for money, I personally LOVE working, it brings me happiness & a feeling of purpose, but most people deny its importance or they let it define them.
Stop denying the power & importance of money & start learning how to use it to your advantage & give back. Make it work FOR you, stop wasting it on useless things, use things love people, invest only in things that bring you joy & upleveling.
Money isnât everything, but it certainly brings you freedom, the ability to give back, & makes life a whole helluva lot easier & more fun.
Social media can steal your time, energy, & your soul but it doesnât have to.
I have a love-hate relationship with Social media. The trolls make it unbearable some days, haters gonna hate, hurt people hurt people, etc. etc.
Your voice matters, donât let other people stifle what you want to share with the world. Be proud of your life & your body. You can decide whether you use social media to make your life better or worse. You have control over what you consume & what you see.
Choose to be a creator, not a consumer of content. I loathe the word influencer, I choose to be an Authority. Sorta sweet, sorta Beth Dutton vibes. đ đźââď¸đ Where my Yellowstone fans at?! đ
Final thoughtsâŚ
Life ainât always easy but itâs always good. Itâs a privilege to wake up & be alive. Donât expect life to be fair, create your own rules. Or do as I do, I donât do rules I do what feels right.đ
If you constantly choose comfort & ignorance over courage & awareness, youâll end up being the puppet of others. If you, however, manage to embrace the following truths, you might be able to design an extraordinarily fulfilling, purpose-driven life earlier than I did.â¤ď¸â¤ď¸âđŠšâ¤ď¸âđĽ
Oxox
Coach K