Tag: low carb casserole

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LOW CARB KETO CARNIVORE CHEESY ALFREDO CHICKEN CASSEROLE RECIPE 

Who else loves chicken Alfredo & casseroles as much as I do?? 🤚🧀🍗 ⁣

Boom 💥 combine the two!

Super versatile recipe you can tailor to your specific needs – all outlined here!

INGREDIENTS

  • 32 oz Chicken breast (You can use ground Perdue chicken or shredded rotisserie chicken as subs. Use what you like)
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper
  • 1 tablespoon Olive oil (You can use bacon fat, butter or beef tallow too)
  • 2 cups Alfredo Sauce of Choice (I prefer Carnivore Alfredo sauce due to my Crohn’s Dis-ease & autoimmune sensitives)
  • 12 oz Shredded mozzarella cheese
  • Garnish as desired

DIRECTIONS 

  • Cut the chicken breast into 1-inch cubes & sprinkle with onion powder, garlic powder, salt, pepper.
  • In a skillet over medium high heat add your olive oil or fat & cubed chicken. Cook for approximately 10 minutes, or until chicken is cooked thru. Set aside.
  • Preheat oven to 350 degrees F
  • Heat or cook Alfredo sauce of choice.
  • Prepare a 13×9 inch casserole dish, spray with non-stick spray or butter then spread ½ cup of alfredo sauce on the bottom.
  • Add chicken of choice & cover with rest of alfredo sauce. (You can add your favorite veggies to this recipe too)
  • Cover with mozzarella cheese, place in oven & bake for 30 minutes, or until casserole is warmed thru &cheese is fully melted.

**All seasonings are for flavor. Again, use what you like & omit whatever suits your needs.

**Notes & recipe variations included. Swipe share & save!!

Bon appétit!

Oxox Coach K

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Easy Low Carb Cheesy Bacon Chicken Recipe Guide

low carb keto carnivore casserole recipe lilbitoffit katie kelly fishers indiana

This delicious  low carb Chicken, Cheese & Bacon Casserole is loaded with cheesy goodness. It’s perfect for breakfast, lunch or dinner and easy on the budget!

Store leftovers in the fridge for up to 3 days or freeze for up to 3 months. This recipe makes about 6 servings. You can plug this recipe in your tracking app with the ingredients you choose for more accurate macros. I use MyFitnessPal & simply create a recipe.

  • low carb keto carnivore casserole recipe lilbitoffit katie kelly fishers indiana
  • low carb keto carnivore casserole recipe lilbitoffit katie kelly fishers indiana

INGREDIENTS

  • 1 tablespoon of Olive Oil (you can use butter, beef tallow or bacon fat too)
  • 2 cloves of Garlic, crushed (optional)
  • 1 small Onion, diced (optional)
  • 1 teaspoon of Salt
  • 1 pound of Ground Chicken (I prefer Perdue ground chicken)
  • 8 ounces of Bacon, cooked & chopped
  • Dash of Oregano (optional, season to taste)
  • 1 cup of Cheddar Cheese, shredded (Use whatever cheese you want)
  • 2 large Eggs
  • ½ cup of Sour Cream (optional)
  • ¼ cup of Heavy Cream (optional)
  • ½ teaspoon of Pepper, ground (optional, season to taste)

DIRECTIONS

  • Preheat the oven to 355F.
  • Place a large nonstick frying pan over high heat and add the oil, garlic, onion, and half the salt. Sauté until translucent.
  • Add the ground chicken and brown. Remove from the heat and stir through the bacon and oregano.
  • Pour the mixture into a casserole dish and sprinkle over the cheddar cheese.
  • In a bowl, add the eggs, sour cream, cream, remaining salt, and pepper, whisk together.
    Pour over the chicken mixture.
  • Bake for 20-30 minutes until golden brown.

NUTRITION (Serving Size: 200g)

Calories: 471

Carbohydrates: 4g

Protein: 26g

Fat: 39g 

Save tag and share on IG!

All links, services, coaching, free content here!
bio carnivore lilbitoffit katie kelly indiana fishers
Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, human connection, & entrepreneurship. Writer, speaker, doer of many things, she grew up on her family’s beef cattle & crop farm where agriculture was her first love. She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through her own relationships, financial struggles, Crohn’s Disease, disordered eating, CrossFit, & adapting a carnivore diet lifestyle.

Katie also has over 17 years experience as a Registered Radiologic Technologist, Nutritionist, & Sales Consultant. She works with people of all walks of life as a nutritionist & personal life coach to help them authentically optimize their lives to find health, wealth, & happy!

You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com
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Low Carb Taco Casserole! For Your Taco Tuesday!

If you loved the cheeseburger casserole, you’re gonna love this taco casserole! 

Because tacos are good any day that ends in Y!

You can make so many different versions of this casserole, be creative and make it your own! 

Some add onions, peppers, & olives. Omit if you’re sensitive to high fodmap foods. You can also reduce the amount of dairy if you’re sensitive. 

Others also use this as a baked ‘dip’ if you want to use it with pork rinds or your favorite tortilla chips. 

Don’t forget to let me know how it turns out, I love hearing about y’all’s home cookin!

INGREDIENTS

  • 1 pound ground beef
  • 1 packet gf taco seasoning 
  • 1/4 cup water
  • 2 ounces cream cheese
  • 1/4 cup salsa
  • 4 eggs
  • 1 tablespoon hot sauce (optional)
  • 1/4 cup heavy whipping cream
  • 1/2 cup grated cheddar
  • 1/2 cup grated pepperjack cheese

INSTRUCTIONS

  • Preheat oven to 350. Spray an 8×8 baking dish with non-stick spray.
  • Brown the ground beef in a large skillet over medium heat, drain fat
  • Stir in the taco seasoning and water and cook for 5 minutes.
  • Add the cream cheese & salsa & mix
  • Crack the eggs in bowl & whisk together with the hot sauce and heavy cream.
  • Pour the meat mixture into the prepared baking dish and top with the egg mixture.
  • Sprinkle with cheese and bake for 30 minutes or until eggs are set.

Boom 💥 

Low Carb Taco Tuesday. 

Done ✅ 

Now gimme a 🌮 👇🏻

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Easy Guide to a Low Carb Cheeseburger Keto Casserole Recipe

Dudes it’s cold out. Felt like eating something that was a cross between chili and a bacon cheeseburger. I mean what could go wrong ?! 🤷‍♀️

Casserole Ingredients

** For sensitive tummies I would omit high fodmap ingredients or anything you’re sensitive to like dairy

  • 1/2-1 pound bacon
  • 1 pound ground beef (I like 85%)
  • 1/2 sweet onion **optional
  • 1 clove garlic **optional
  • 4 tablespoons cream cheese **optional
  • 2 tablespoons sugar free ketchup 
  • 1 tablespoon yellow mustard
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt of choice
  • 4 large eggs
  • 1/4 cup heavy cream **optional
  • 1 teaspoon ground pepper
  • 8 ounces shredded or grated cheddar cheese
  • 1 teaspoon fresh dill **optional

AIRFRYER BACON

I wrote a whole post on the details of perfecting your airfryer bacon HERE

Ingredients

  • 1lb bacon
I love this Hormel Bacon, its all natural with no preservatives

Bacon Instructions

  • Heat air fryer to 350°F
  • Arrange the bacon slices, twisting slightly to fit.
  • Cook for 6 minutes, flip.
  • Cook for 4-6 more minutes, check for doneness.

Casserole Instructions

  1. Cook bacon first. Add ground beef to skillet and cook until browned. Drain fat.
  2. Add the onion and garlic to the skillet with the beef and cook until translucent, about 5 minutes if you’re adding them
  3. Add the cream cheese, ketchup, mustard, Worcestershire sauce, and salt to the skillet and cook over low heat, stirring constantly, until combined.
  4. Spread the beef mixture into a greased 8×8 baking dish. Top with the cooked bacon.
  5. Crack the eggs into a medium bowl and whisk together with the heavy cream until combined. Stir in the pepper.
  6. Pour the egg mixture over the beef and bacon.
  7. Top with the cheddar cheese.
  8. Bake at 350 degrees for 30 minutes or until set and golden on top. Sprinkle with dill before serving if using 

RECIPE NOTES

GAPS: Use sugar-free bacon

KETO: Consider omitting the ketchup or lessening the amount, depending on your carb tolerance. 

CARNIVORE/ZERO-CARB: Seasonings & sauces are personal preference.  Omit any ingredients that cause gut issues. Be creative and construct to your own recipe!

Happy eating loves!! 🥓 🍔 🧀