Have you ever met a woman who takes her time?

A women who takes her time lilbitoffit katie kelly fishers indiana haybale sunrise

Had a DM today from a frustrated woman who stated she felt she was always “Behind with everything.” Relationships, love, her body, financial situation, for examples.

I’ve felt this way more times in my life than I’d like to admit. How bout y’all?

A women who takes her time lilbitoffit katie kelly fishers indiana

I’m 40, childless, divorced (twice), & for humor’s sake, my cat, Pete, is the longest successful relationship with a male I’ve had. LOL!

My life is incredibly rich in love, laughter, joy, & wealth, however. It’s about gratitude & perspective. My wealth is found in experiences, honoring myself, & being a human that makes somebody feel like somebody.

She cried, “I should be further along.”

Seriously, what does that even mean anymore? Like wth is even “normal” anymore?

And who cares?!

I replied, Honey, take your time. I paused, smiled, & sent her these beautiful words from a post that changed my life years ago.

I hope they resonate with you in the beautiful way that you need, too.

Have You Ever Met A Woman Who Takes Her Time?⁣

A woman who takes her time moves slow. She knows what she is worth. She values herself enough that she doesn’t need to hook you quickly with her shiny carnal lures.⁣

⁣She takes the time to see you.  She waits patiently as you take off your armor. She knows the sadness hidden beneath your smile. She knows the hurt you hold inside. She isn’t in a hurry to pull it out of you. She knows that her purpose is not to heal you, but to teach you how to heal yourself.⁣

⁣A woman who takes her time does not believe in Love at first sight. Not the Love she is interested in. Because she remembers how long it took to love herself. She knows that is how her Love will grow with you. Slowly. Gradually. With forgiveness. Patience. Compassion for all your greed, all your lusts, all your competitiveness.  Even your possessiveness.⁣

⁣But a woman who takes her time will not let you keep her as your pet. She has taken the time to know who she is in truth. She knows she cannot be owned. She is a wild wolf. Made of shark teeth, hummingbird feathers, and the first drop of dew on the morning rose.⁣

⁣If you have the courage to be with a woman who takes her time, there is nothing that you can keep hidden. No secrets will be kept safe. You will be naked, vulnerable, exposed. You will see yourself for who you truly are. All your shadow, all your glory. You will be forced to see Her for who she truly is. When there is nothing left to hide, then and only then will you be able to decide…If you are meant to slow dance with the woman who takes her time.⁣ @aubreymarcus ❤️

#SundayChurch #selfloveisthebestlove

Oxox Coach K

bio carnivore lilbitoffit katie kelly indiana fishers
Hailing from Fishers, Indiana, Katie is an aficionado of health, mindset, human connection, & entrepreneurship. Writer, speaker, doer of many things, she grew up on her family’s beef cattle & crop farm where agriculture was her first love. She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through her own relationships, Crohn’s Disease, disordered eating, CrossFit, & adapting a carnivore diet lifestyle. Katie also has over 16 years experience as a Registered Radiologic Technologist, Nutritionist, & Sales Consultant. You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com

Ok reasons to not have a kid or get married

marriage parenthood

I didn’t expect to be asked this question

🤷‍♀️

 No better time to discuss this than #pride 

🌈
♥️

I respect & love everyone regardless of their status & beliefs on relationships, food, fitness, parenthood — whatever you wanna fill in the blank here…

I started my social media over 10 yrs ago with the hopes of sharing my life, words, & emotions to become something greater than myself to help others out there just tryna to be a better human.

I refer to myself as “self partnered”. Ive openly been divorced twice. 

🤷‍♀️

 No ragrets.

I’m grateful for every multi dimensional & faceted relationship in my life.

Use this post as a reminder you are already love.

  • marriage parenthood
  • marriage parenthood dating relationships single

I’m surrounded by infinite love, abundance, wealth & riches. Prosperity that isn’t simply monetary in nature.

Forms of wealth: self mastery, self awareness, family, health, craft, personal development, money, time, freedom, charity, adventure, circle of genius & environment.

The contrast lies in people cultivating actions & beliefs out of obligation rather than authenticity.

Thru the years, having a specific status like being married or a parent became like a status symbol or achievement.
Like somehow you’re better, more successful — more LOVED than your single or childless self.

I want to remind y’all today — your whole life is Love.

“People say that what we’re all seeking is a meaning for life. I think that what we’re seeking is an experience of being alive. The meaning of life is whatever you ascribe it to be. Being alive is the meaning.” – Joseph Campbell

I’ll leave you with this…
Don’t be afraid to love. Yourself, other people, experiences — fall in love with as many things as possible!

I carry a piece of every relationship in my heart. I carry them because they made me a better woman — the confident, compassionate, hopeful, self-partnered human that is ready to openly welcome her next one

♥️

oxox Coach K

#travel #adventure #selflove #lifeadvice #wordstoliveby #crohnswarrior #crossfitgirls #lifelessons #girlswholift #datinginyour30s #carnivorewomen #carnivorediet #indyblogger #indybloggers #marriage #dating #relationshipgoals #love #divorce #parenthood #loveindy #shareindy#indianapolis #fishersindiana #singlegirl #singleguy #datinginyour40s #single #singleonpurpose #writer #speaker

“Single” isn’t a dirty word.

I will be 39 on Friday & I’m single.

Pull up a chair this is gonna be a long one. 

Had a DM this mornin that made me chuckle, he asked, “How in tarnation (I appreciate the word usage of tarnation btw 😄) are you single? You poor thing.”

This is something that has been nagging at me to be talked about. I know I am not the only one out here in a similar situation.

If I had a fxcking dollar for every time I had someone ask me this or “I just can’t believe you’re single” & then stare at me with that look somewhere between pity & “there must be something wrong with you” …😂

To all my fellow singles, especially my more seasoned or “vintage” comrades as I like to say, I know – you KNOW.

I wanna reply with, “Well, apparently I make a really good fxckin ex-wife, & if you really wanna unpack my bag, I’ve been divorced twice & my last marriage lasted about 6 months & I almost moved to Japan.”

💁🏼‍♀️Pretty sure that would shut them up.🤣

 I regret nothing & my past relationship experiences have made me who I am & I love every single person I have been blessed to have been part of their lives & in a relationship with. 

My most recent divorce, was handled with maturity, love, respect, & was more conscious uncoupling than the typical, divorce.

I had people reach out, & I appreciate y’all‘s thoughts, but you guys were thinkin that I was devastated & destroyed like a fragile flower. Yes it was hard, any “divorce” is, but y’all, it’s gonna take more than that to shatter this girl.

I’ve had cattle beat the shxt out of me worse than that. I’m so grateful to have such wonderful loving people in my life both digital & “real” life.

I realize I am one of the fortunate ones with no negative “baggage” with exes.

 Why is it that we have to put such a negative connotation with, “single” like it’s a bad thing?

Being single used to give me anxiety as my younger self as I used to see being partnered as having more worth & being more desirable. Thought I had to be married & then had to have kids to be seen as successful.

Now as my almost 39 self I know that’s not the case, I see it as a blessing, a privilege, & like to refer to myself as being “self partnered.” 

I have a healthy relationship now with myself & because of everything I’ve experienced & spending time being single I feel now I can be a much better partner to someone else.

We learn & grow through the contrast in our experiences. That’s how we learn where we need to change & what we truly like & desire.

Doesn’t mean I don’t LOVE & desire having someone to live life with, but I feel I can live life with whomever I choose whenever I want & I don’t have to put a label on anything to justify & validify the experience – I can choose to be happy & have what I want right now without the anxiety & contractual nature of societal expectations & “norms.”

In my experience, “creative couples” are the happiest, & those couples can be married or not. The common denominators are they choose the definition, rules or lack of, & context of their relationship. 

They also evolve together AND as separate people. You are still 2 separate people but should be better together. The “right” relationships, in my opinion, should feel like freedom, adventure, & home.

I made a promise to myself to never put someone in a box where they feel trapped to not be themselves in the fullest most authentic form. Because I would not want someone to do that to me again as I’ve had done in the past. 

You should never feel like you have to get married or put a label on anything because that is what is expected of you. That’s why so many marriages end. You don’t have to be married to be happy. 

Just a tip from someone who’s been there on both ends of the spectrum, this is a conversation you need to have with your other half because it is a dealbreaker, same with talks of children. 

So all of you young 20 somethings & even some young 30 somethings that are getting married right now, here are some things to think about.

All your shxt needs to be laid out on the table no matter how painful it is or how fearful you are of being judged. And if you are seeking attention from someone else other than your significant other & your significant other is not open minded to being in an open kind of relationship — that is a red flag that you probably need to put on the brakes.

There are needs not being met & some things you most likely need to work out with yourself. And that’s totally OK.

That is absolutely nothing to be ashamed of. I have been that person, it doesn’t make you a piece of shxt, it makes you human. 

And to me the most attractive humans are the flawed ones that can own their shxt & be honest.

It’s OK to be what I refer to as “single at heart.” I feel that means if I had to describe it as people who will find their greatest fulfillment & meaning without a romantic partner. 

The touchstone for people who are single at heart is authenticity. This can mean things like traveling, finding hobbies & your purpose that light you up, career aspirations, artistic creation — all these things can bring the passion of a romantic relationship. 

Refrain your way of thinking.

Stop romanticizing about past & future relationships, I know it’s tempting to think that all of your problems will be solved once you meet your prince or princess but you might just be missing out on potential experiences that are right in front of you.

Take the more negative experiences as stepping stones to more confidently know what you do want. Whether it’s a bad date or you called off an engagement because you weren’t ready, or another divorce — who the hxll cares. All just experiences.

Alfred Lord Tennyson, “’tis better to have loved and lost than never to have loved at all.”

Fortune favors the Bold😉 

Just LOVE.

Oxox Coach K

Why does marriage always have to be the end goal?

She said, “Everyone would be happier if they would settle down & get married.”

Had a lady tell me this yesterday.

Well I have some shxt to say about that…

Why does marriage always have to be the end goal? 

I’ve asked myself this on several occasions. Like can’t I just have a life partner I love to build an empire with? Have conversations, travel, ENJOY LIFE with?

I vow to be honest with y’all, as one who has gone thru divorce (twice), & also lived as a girl who always had to be in a relationship in my younger years — this statement could not be more false.

We vilify singledom. Why?

The years I spent single have been the most transformative — & painful. But absolutely necessary.

You have to take time to be the person you wanna be with. That means nurturing yourself, loving yourself, being ok with making mistakes & relationships not working out.

People are our teachers, some relationships are only meant to last a season. Some are meant to last a lifetime. Surrender & let them happen. 

You also can’t be afraid to take risks & choose love. Building walls around yourself & not allowing yourself to experience love in whatever context or relationship you need, is also paralyzing. That’s not living life.

Am I proud to say I’ve been thru 2 divorces, no. But I am super proud of myself for trying. I am not afraid to choose love & neither should you but make sure you’re doing it on your own terms & for the right reasons.

You’re going to fxck up in life & others will too. I’m just gonna leave it like this, find the right person or people to fxck up with.

Life is so much sweeter when you live it on your own terms, don’t be influenced by other people’s or society’s expectations of you.

I don’t know who may need to hear these but I’m gonna say it anyways, many of you need a therapist & to date yourself for a while, not another relationship or government sponsored life binding contract.

— Because I care. 

Wishing you guys so much love & confidence today, no matter what kind of relationship you’re in❤️

The One Thing You Need to Do To Attract Successful Relationships

I said, “Get a life.”⁣

Had the pleasure of snuggling up with a green beverage & answering questions with a digital friend yesterday on St. Patrick’s day.⁣

She said, “I just need to pick your brain about some relationship things I’m going through. I respect & appreciate your positive energy sprinkled with such blunt honesty.” ⁣

I laughed 😄 ⁣
Best compliment I had all day.⁣

My dad used to say I was a lot like a caged raccoon. They’re attracted to shiny things & look all cute & harmless, but as soon as you stick your fingers in the cage they bite’em off. ⁣

Thanks Dad. ⁣
If you don’t come from the Midwest or the South you may not understand that metaphor. Lol 😂 ⁣

I swear I don’t bite 😉⁣

Anywhoodle…⁣

She asked, “What’s the 1 piece of advice you would give to someone with codependency in every relationship they seem to have? Because that’s me. I feel I change for every relationship and rely on other people for my sense of happiness which in turn results in failed friendships & romantic relationships.”⁣

I don’t know about y’all but I felt this woman’s question in my soul. That used to be me.⁣

I wasn’t happy or felt any self worth unless I had a partner. I would let their energy affect my energy. I would change my interests, wants, & needs to suit their‘s. I would make their life, my life — to the point I felt my purpose was to simply serve them. ⁣

If you don’t know what codependency means:⁣

noun⁣

  1. excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction.⁣

    Apparently being in a relationship was an illness and an addiction. My Achilles’ heel per se.⁣

    So I told her, “Get. A. Life.”⁣

    You know why we struggle with relationships in today’s society? Because we don’t cultivate a self aware one with ourselves first. ⁣

    Because we don’t connect our souls with one another anymore, we like to connect our social media accounts & swipe right. ⁣

    We communicate with ambiguity. Vapid small talk just to fill silence. We ourselves don’t get clarity on what we really want. ⁣

    It seems when we do fall in love, it’s only after considering if we’re settling or not, whether a person can give us the life we want & fulfill unrealistic desires. ⁣

    We’re blinded by filters. We forget to date one another. We let passion & playfulness & adventure die. We don’t ask what the other needs to be seen, heard, loved, & supported. ⁣

    We look for someone perfect to complete us while we already have the best possible one within us. ⁣

    I’m just gonna say this, ‘singlehood’ has been vilified for way too long. I believe it’s actually the 1 thing people need to experience fully in order to cultivate more successful , meaningful relationships. ⁣

    If you don’t build a home in yourself first & don’t even know who you are as your authentic self, how do you expect to get to know someone else on a deeper level & accept them as they are?⁣

    It truly goes back to self love & self worth. You are seeking these things from other people. ⁣

    High seekers do the same thing. Everything‘s great when it’s new & fun but as soon as the ‘real life’ mundane button is pushed, you become avoidant & seek new highs.⁣

    Yup, calling myself out there too. Queen of the avoidants. Thanks to my therapist for pointing that out.⁣

    Through therapy I learned how being made fun of as a kid affected my relationships & love life. I built walls so high around myself & guarded them with weapons of avoidant attachment, sarcasm & ambiguity. ⁣

    My therapist told me I am REALLY GOOD at acting like I don’t give a fxck. So much so I somehow taught myself how to shut my emotion off & that’s why I was able to cut people out of my life with no remorse.⁣

    Oooof. Fxck me, right?! 😆⁣
    Sound familiar? ⁣
    Anyone else an avoidant like me? 🤚 ⁣

    Guys that liked me who were attractive, smart, & successful intimidated me whether I liked them or not because I felt I was still that fat girl & not successful enough to be worthy of a relationship with them. My therapist said I placed them in this box of the popular boys at school that used to make fun of me, which wasn’t fair to them or myself. ⁣

    So I’d ‘settle’ for less than men, frankly, as she put it, “Not on on the same level as me.” I did this because subconsciously I knew I was smarter, more successful, and more in control.⁣

    Same with successful women, too. I felt I wasn’t good enough to “sit at the cool kids table.”⁣

    Oooof. Another fxck me.😫⁣

    These are the things you need to hear. I understand it’s not what you want to hear. They’re dirty, & heavy, & gross.⁣

    Find yourself. Date yourself. You have to be whole first. No one completes you or owns your relationship. A relationship is shared, it’s like a Google Drive. ⁣

    What happens is you get into a relationship & lose your life slowly. That relationship then becomes your life, your world.⁣

    Then when something goes wrong in that relationship, or there is conflict, your world comes crashing down because you’ve made that relationship your world.⁣

    We share our life with our partner we don’t give our life to our partner & vice versa. It doesn’t mean to love LESS it means to love SO MUCH your wholeness, & your partners wholeness mean more individually so you can both be POWERFUL AF together.⁣

    Find someone carrying their own bag. ⁣
    Find someone that is willing to sit on the floor beside you. Y’all can pack & unpack your bags together. ❤️⁣

    I’ll be right there with you, with a cocktail or coffee, your choice 😉 ⁣

    Oxox Coach K⁣

Love and Life Lessons That Will Make You Laugh

I said, “Well I’m pretty easy to please, don’t tell me what to do, make me laugh, just give me a bowl of meat & I’m happy.” 😂

My gf & I FaceTimed. She said, “I must be too picky, wth is wrong with me.”

I said, “Bxtch you’re askin the girl who’s longest successful relationship has been with a cat named Pete 🐈‍⬛.”  

Laughter is the best medicine😭

Some things I have learned in 38yrs…

✅You can’t send 2 questions to a man in the same msg or next msg before getting a reply to the 1st one. You’ll only get a reply to 1.

✅Stop being the person with a long list of expectations. Just enjoy the experience. If you feel in your gut they’re not someone you vibe with, you don’t owe them a long explanation. Be honest & strong, cut toxicity out of your life. Remember your list of values. 

✅You spend the majority of your day rubbing a piece of glass 🤳🏻 Love life fiercely that’s all that matters.  Not just the highlight reels. You don’t NEED someone to complete you. No one says you have to be married to be happy.

✅Grocery stores should put carts in the middle where my pride realizes I have too much shxt to carry. Dunno, maybe that’s just me🙃 #ThisIsWhyWeCrossFit 

✅Stop thinkin “Nah, they wouldn’t do me like that.” Cause mfs will definitely do you like that. Choose your circle wisely. 

✅Love someone enough their happiness is your happiness. Love them enough to know when you have to let them go. What’s meant for you will never miss you. Take risks.

✅When I was young I wanted  2 kids, a picket fence, & married by 21….lets all laugh together. 😂 Live your own timeline. 

✅Part of me wants to be an independent woman who makes a shxt ton of money & the other part wants to be a trophy wife with new boobs & the most difficult decision of my day being what cocktail I wanna drink. Your wants & needs will change. Let them.😄

✅Beware of cocktails that taste like juice, before you know you it, you’ll have to pick up your dignity down the street. Treat your body like a trash can & you become the trash can. 

✅It’s ok to go thru this phase called “fxck everything.” Do your squats & know your worth. People wanna be around people who bring the joy. Feel the feels but find the sunshine ☀️

Happy Saturday loves, go LAUGH🤍

How to Love Yourself AND Love the People in Your Life

This morning I read a post by @the.holistic.psychologist that said, “Not everyone wants to get better + & that’s ok. Some people have an identity tied to sickness. Others fear true wellness because it is the unknown + the unknown is unpredictable.”

Ooof. Felt that one in my soul. How about you?

A quote I live by, “At the end of our life, our questions are very simple: Did I live fully? Did I love well?” – Jack Kornfield

Maaaaaaaan have I loved 😆 

Have I always loved well, however? No.

I’ve worked in healthcare for 16 years, a health coach for 6, had I can’t even count how many “failed” (I put this in quotes because it’s only a failure if you failed to learn the lessons 😉) romantic relationships & fizzed out friendships where this statement was applicable at some point.

A big lesson I learned, you can’t fully support &/or love a person for where you want them to be — you have to meet them where they are now.

No matter what type of relationship we’re talkin about. You can’t discount yourself based upon someone else’s potential. You only have the experience right now.

I don’t care if you’re a coach, doctor, married, divorced, partnered, a friend or family relationship — you can’t wish someone well, they HAVE to do the work & want to do/get better. 

I brain dumped.

What can I teach you guys today that I wished I had known decades ago? And I’m still learning right along with y’all…

Here goes…

How to Love Yourself AND Love the People in Your Life:

1.) Always be honest no matter how bad it hurts.

2.) The true mark of expansion, self love, peace, & evolvement is recognizing someone else’s happiness is your happiness even if that means making a hard decision & lovingly letting them go.

3.) Tell people how brilliant & able they are. Sometimes they don’t see it for themselves. Kindness is always cool. Remember the Golden Rule✨

4.) It is possible to love someone but not be in love with them. You determine what kind of relationship you want, be HONEST.

5.) Be authentic. Give others the gift of the real you & a real relationship. Don’t people please + change yourself for any kind of relationship. It will always come back & bite you in the a$$.

6.) Listen more than you talk. People want to be seen, heard, loved, supported, & appreciated. And remember, the most interesting person in the room is the person who is the most interested. Ask questions.

7.) Be giving, but never sacrifice or compromise your integrity or authenticity. Boundaries change lives for the better. Strengthen yours.

8.) Always live by your values. Thoughts become things. What you focus on, you attract. Your habits & people you surround yourself make you. Choose wisely. 

I’ve been re-reading the book, The Vortex. Incredible life changing gems in this one. I’ll highlight a few:

You can get to where you want to be from where ever you are — but you must stop spending so much time noticing & talking about what you do not like about where you are. 

— Be a more selective sifter, and make a list of the positive things you are living & the qualities of people you love to surround yourself with. 

— Look forward to where you want to be & spend no time complaining about where you are. The responsive Universe makes no distinction between the thoughts you think about your current reality & what you think as you dream of your improved life. You are creating by virtue of what you are thinking about.

— Your sense of who you really are pulses so powerfully within you that you must always continue to reach for satisfying relationships, because you understand, at very deep levels, the potential for joy contained in relationships with others. 

Once you decide that your happiness depends on the intentions, beliefs, or behaviors of no other, but only upon your own alignment — over which you have complete control — then your relationships will not only no longer be uncomfortable, but they will be deeply satisfying. 

Now, put these gems 💎 in your front pocket & go out & LOVE somebody today, especially YOURSELF!

Oxox Coach K