Let me see all the hands of the pros out there in the art of self sabotage like me!🙋🏼‍♀️
Introvert by nature, going after what I really wanted & the thought of being seen terrified me.
The fear of being wrong, judged, & accepted.
It transferred into me self sabotaging, resentment, playing small (literally & figuratively), & chasing a smaller version of myself the majority of my life.
If there was a pro league — I would be a member. 🥇
If you’re looking for clarity or understanding, the best thing I’ve found for me is to look at the pillars of my life.
I categorize these into:
health
wealth
self
relationships
I uncover the triggers, resentment, & blocks holding me back. Instead of making myself feel guilty I’ll use them as anchors for learning more about myself & how I choose to re write my story.
These are the areas you can improve to bring more of that good juju & alignment back into your front door of life.
Yeah, sometimes they’re icky & gross & hurt like a you know what but they’re necessary.
Now — the resentment. Resentment is a sign YOU didn’t honor YOUR boundaries.
In the past before I was self aware of the personal shxt storm I created for myself, I blamed this resentment on the other person or party or situation. When in fact, I was really the fire starter.
Now, when I start to feel resentment & triggered more often by comments &/or behaviors of others — they are a product of me not speaking up for myself & allowing others to cross boundaries I should have set clearly.
These are all things I coach you through as a health coaching client. Wellness encompasses all – body, mind, spirit.
Join the family here:
https://forms.gle/tqjsEmeYPDRs4zYo6
Happy hump day y’all!
❤️ oxox Coach K