I used to get wasted every Friday & Saturday (sometimes Sunday too). I used to wish my life away & only live for weekends & vacations.
Triggered much?ย ๐๐ค๐ฎ๐ญ๐งย
I reflected upon this memory yesterday as I admired myself in the mirror at the gym. I looked myself in the eyes, smiled, & gave gratitude to life being much different now.
I joined a new gym @blessingwellnesscenter here on my current #travelxray assignment in #quincyillinois with @aureusmedical ๐โข๏ธโก๏ธ๐ฆด๐ฉป๐ท๐ฅ๐
Gym & I had a date nightย ๐ย ๐ย ๐ฆพ๐ฆฟ๐๐ผโโ๏ธ
I thought about how many beautiful moments of breath I couldโve used differently.
Point of this diary reflection๐ ๐จ๐๐ฒ ๐๐ต๐ฒ ๐ช๐ฒ๐ฒ๐ธ๐ฒ๐ป๐ฑ ๐๐ผ ๐๐๐ถ๐น๐ฑ ๐๐ต๐ฒ ๐๐ถ๐ณ๐ฒ ๐๐ผ๐ ๐ช๐ฎ๐ป๐, ๐๐ป๐๐๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐ง๐ฟ๐๐ถ๐ป๐ด ๐๐ผ ๐๐๐ฐ๐ฎ๐ฝ๐ฒ๐๐ต๐ฒ ๐๐ถ๐ณ๐ฒ ๐ฌ๐ผ๐ ๐๐ฎ๐๐ฒ.
You know how they say they invest wisely?Invest your weekends!
A perspective is like a seed. If you get it right, sow it right, take care of it; it will yield you fruits.
One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power.
Most half a$$ their way through life, never deciding to master or enjoy anything in particular, especially those things that light your soul on fire!
๐ฉตLearn something new!
๐ฉตAdventure & collect experiences!
๐ฉตBetter your brain ๐ง & your body๐ซ๐ฆพ!
๐ฉตConnect with yourself, nature, & other people!
Weekdays + Weekends = 7, not 5!
The shift to โinvestingโ will happen once you start saying NO to a lot of usual stuff:
โSay NO to those vapid people & energy suckers.
โSay NO to unhealthy food & binge drinking.
โSay NO to the โItโs Ok, itโs the weekendโ attitude.
โSay NO to late-night parties & networking with a crowd that doesnโt care &/or uplevel your being!
โSay NO to all the things that donโt shift your perspective towards a better self!
Weekends are not an end. They are a beginning. But only when you change your perspective ๐ง ๐๐ฑ๐ปโค๏ธโ๐ฅ
Oxox Coach K
Join my email list & enjoy free resources here๐
https://linktr.ee/lil_bit_of_fit
Hailing from Fishers, Indiana, Katie is an aficionado of healthcare, fitness, & personal development. Travel Radiographer, motivational writer/speaker, nutritionist โ doer of many things, she grew up on her familyโs beef cattle & crop farm where agriculture & healthcare were her first loves.
She is a Purdue University graduate well known for her storytelling of life lessons & personal transformation through Crohnโs disease & life as a radiologic technologist with 18 years experience!
After decades of struggling with her own health issues from Crohnโs, obesity, disordered eating, infertility, hormonal imbalances, & being a competitive athlete, she is passionate about helping others find self love, achieve their goals, & create sustainable success habits for an EXTRAordinary life!
You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com