Your simple answer to tracking and logging collagen as protein

Q: If I use collagen does that count towards my protein? Should I track it?

A: It depends😂 

I posted how I prepare my preworkout coffee in IG stories today, which includes collagen. They are saved in highlights under supplements. Check those out. 

I personally feel you don’t have to consume collagen supplements if you’re getting adequate animal protein. I do not count collagen towards my protein intake.

➡️Collagen has calories. So if you’re tracking macros with the intent of also tracking calories, you should account for it.

➡️However, collagen isn’t a “complete” protein as far as amino acid profile. That means you’re missing out on other essential amino acids you need for body functions like muscle growth & repair.

For my Carnivore people, pork rinds fall into this category as far as not being a complete protein. 

I would avoid using pork rinds as an optimal source of protein. In fact people often over consume pork rinds causing things like weight/fat gain, inflammation, water retention, digestive upset, constipation, & histamine reactions.

If you can moderate this popular “snacky” choice & still stay on track, it’s a great option for low carbers & carnivores but should not be used as an optimal source of protein, neither should collagen.

If you’re having trouble hitting your protein intake I suggest⬇️

👉🏼Increasing portions of meat &/or eggs per meal to ensure you’re getting enough complete protein. Ex: if you normally eat 4 oz, bump that up to 6 oz.

👉🏼 If you have a hard time consuming enough meat, this is where protein powders come in handy. Check ingredients, make sure you’re consuming a natural source with minimal artificial ingredients & one that doesn’t include triggers such as artificial preservatives, dairy (if you’re lactose intolerant), artificial sweeteners, gums, fillers, or extra fiber if you have problem with fiber.

I use ISO-perfect or Medipure DS from @Nuethix_Formulations with minimal digestive issues. 

Link to products in IG bio & Highlights

Pre workout: @strongcoffeecompany

Discount code: katiekelly

Protein Powder: @nuethix_formulations

Discount Code: lilbitoffit 

FYI – Scrubs: @jaanuubydrneela

Top XXS, Pants XXS Petite 

(I’m 5’1, 105lbs)