How Mastering What You Eat Is The Key to Unlocking a Happy Life & Less Time In The Gym

“Abs are made in the kitchen.” — possibly every fitness trainer & influencer who ever lived. LOL!

We’ve all heard this statement before as we try to figure out why the countless hours we have spent sweating in the gym & eating all the “healthy diet food” have yet to turn into that chiseled six-pack we desire.

While the obvious answer is that regardless of how hard you work in the gym, if you don’t eat “right” FOR YOU, you’re only working against yourself. Health first, aesthetics will follow.

What if I told you the quality of what you’re eating every day was related to & a predictor of the quality of your life?

We’ve all heard how important healthy eating is, but we all tend to put it on the back burner because we’re too focused on working harder in the gym & chronically dieting.

While I did hit several personal & fitness goals by just outworking my former self (to my demise in the long run) what I recognized was that by focusing on self love & my eating first, I didn’t have to work as hard in the gym anymore & discovered a number of other areas of my life became much easier & better to manage.

I’ve lost 55lbs in my lifetime, put my Crohn’s disease in remission, & live med-free via the carnivore woe (way of eating).

One positive change led to another that created an almost domino effect of favorable results in my life, ultimately leading to a more well-balanced, happier life!

Here’s how! Swipe, save, & share!