I used to smash Bangs ⚡️ like it was my job. Coffees & energy drinks were temporary solutions. Which initially gives us some energy but after a while, we feel tired again.
Let’s not forget the havoc it plays on our adrenals, inflammation, hormones, digestion, etc. 😔
Feelings of tiredness are so common that many times we just sit on the couch watching TV, unable to do anything else. It makes us feel like a watered down version of ourselves.
We have everything.
Modern man has everything: a computer, internet access, which gives him the opportunity to communicate with people around the world. A car to get to work faster, a gym membership, & plenty of food.
We know everything.
We all know that we need to watch less TV, eat less junk food, move more, & read more books.
But we do nothing.
Most will deny this. Try to remember the times when you bought brand-new sports equipment or a gym membership or vowed to start your diet on Monday. Did you? Why?
Most often because of lack of energy, purpose, fulfillment, time management, & discipline 🤷♀️
So let’s promise ourselves positive change & continue to crush this week! Swipe, save & share: How I stopped being tired & started living by doing these 8 things brilliantly!
Gimme an🦾 if you’re ready to make this your best life yet!
oxox Coach K
Health Coach | Speaker | Writer | Welcome to my digital diary! I'm here to help you blend life & fitness to find your health & happy! Thank you for being part of my family & allowing me to add value to your journey!
