Therapy Confessions about dating & things that make me want to drink

Therapy confessionsšŸ‘‰Things people ask me that make me laugh, want to drinkšŸ„ƒ & smoke a cigaršŸ˜‚(šŸ’šŸ¼ā€ā™€ļølike I need a reason sip bourbon & smoke a cigar but whateveršŸ™ƒ)ā£

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Why are you single?ā£

Are you getting married again?ā£

Donā€™t you want kids?ā£

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Listen, I admittedly was a serial monogamist the majority of my life. I was the girl that always had a boyfriend. 

I had only dated & kissed 2 guys up until the age of 27. Donā€™t worry, I made up for it quickly after my 1st divorcešŸ˜†why lie.ā£ They call it the ā€œHoe Phaseā€ for yā€™all not familiaršŸ‘€ 

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I donā€™t think I ever really learned how to ā€œdate.ā€ ā£

I honestly had no idea WHAT I was doing.

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Itā€™s like I just wanna hang with an awesome person, go adventuring & do cool sh*t with. One I love being around, thatā€™s easy & down the road if it turns into something more, thatā€™s the end goalšŸ¤·ā€ā™€ļø ā£

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Had a follower ask what I thought she should do about dating & marriageā€¦everyone laugh nowšŸ˜¹ ā£

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So we talkedā€¦ā£

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Donā€™t know if Iā€™ll ever get married again, never say never. I know the people meant for me, find me. Hell Iā€™m not even sure what the right answer is anymore nor do I care.ā£

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I feel relationships are whatever you choose to define them as, not what society tells you. I donā€™t feel you need a contract for happiness or validation.ā£

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By dating you do figure out what you donā€™t like so you know what you do like.ā£

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THINGS NOT TO DO:ā£

Donā€™t say yes to men or women who arenā€™t suitable for you, donā€™t ignore red flags just because you donā€™t want to be single. Donā€™t do things you donā€™t agree with just to keep a relationship going. Donā€™t dishonor your own values just so you arenā€™t lonely. Donā€™t lose yourself. Donā€™t lose faith in love.ā£

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One day, youā€™ll understand the price is too high to pay to lose yourself ā€” the most important person in your life.ā£

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All of your painful experiences craft you into the impeccable person you are today. ā£

And the right person will appreciate every part of you, your story & let you live life on your own terms.ā£

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The right person feels like freedom & home imo.ā£ You canā€™t read a book to tell you how to feelā€¦

You can read all the books in the world but if you canā€™t read yourself you canā€™t efficiently execute anything.ā£

#shitmytherapistsaid 

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Has anyone else felt they read all the books but in honesty you realized you were a really sh*tty executor, too?šŸ˜†šŸ‘‹ā£

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A painful truth brought up in therapy one time was the realization that when I felt anything or anyone was touching the walls of my freedom or made me feel ā€œunsafeā€ or ā€œwrongā€ ā€” Iā€™d run.ā£

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Confessions of a recovered avoidantšŸ™‹ā€ā™€ļø 

It was fear. I had a follower ask me today if Iā€™ve ever been afraid of anything so much that I ran from it. Fxck me.šŸ¤¦ā€ā™€ļø It forced me to painfully sit there & reflect.

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I realized thru experiences & relationships what I shouldā€™ve been asking myself during periods of discomfort was, ā€œIs this relationship or experience making me want to up level into a better woman?ā€

I stayed in a LOT of situation-ships & cohabitations far longer than I should have because of fear.

I also RAN from a lot of potential relationships because of fear. Fear to be in a situation-ships or comfortably numb cohabitation again.

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I didnā€™t have the tools back then or self awareness to assess/navigate relationships & life experiences effectively.

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If you feel you have to appear a certain way to receive validation, respect, or love ā€” you need to figure out what it is inside you that makes you want to change to be more accepted & worthy.ā£

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Look for the pebbles in your shoes, they may not be large stones but they will cut you after time.ā£

All right, hope my ramblings and therapy sessions helped you toO!

Love & hugs,

Coach ā€œno longer in my hoe phase (thank the Lord šŸ™šŸ˜„)ā€ K

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