The 5 top habits that helped me lose & keep off 55lbs + Carnivore Tips for Body Transformation!
We cover your questions:
- Top 5 Foundational Habits to body transformation
- What can I eat on Carnivore?
- Caution Foods
- How do I curb cravings?
- Diarrhea and constipation?
- Meal timing, how much do I eat?
- Macros, building muscle, losing fat?
- Slow digestion tips?
- Easiest way is to prep food?
- Easiest food to track & digest?
- How do I save money on Carnivore?
- Ordering out? What do I tell others?
- Do I have to track glucose & ketones to lose body fat?
- Do I need to eat plants in fiber?
- I’ve had bariatric surgery/a gastric sleeve can I still do Carnivore? Tips?
- Is carnivore good for IBS & IBD?
- Do I count carbs or net carbs? Can I eat honey & sweet potatoes?
Show notes⬇️
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